Wed 21st Apr 2021 at 6:00pm by dave99

Run > General

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Time
1:03:54
Miles
7.64
Min/mi
8:22
Pacing
11%
WAVA
56.92
Stride(cm)
112
Cals
884
Cadence
171
BPM
152
%MHR
89
B/mi
1273
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133/151bpm [1185b/mi] 107cal 6.74/7.72mph
2) 1m - 8:37(8:37/m) 151/159bpm [1301b/mi] 119cal 6.97/7.51mph
3) 1m - 8:06(8:06/m) 157/166bpm [1272b/mi] 117cal 7.4/7.64mph
4) 1m - 8:31(8:31/m) 159/168bpm [1354b/mi] 123cal 7.04/8.5mph
5) 1m - 8:22(8:22/m) 157/163bpm [1314b/mi] 119cal 7.17/7.66mph
6) 1m - 8:05(8:05/m) 158/165bpm [1277b/mi] 115cal 7.42/7.78mph
7) 1m - 8:11(8:11/m) 159/162bpm [1301b/mi] 117cal 7.33/7.76mph
8) 0.64m - 5:06(7:58/m) 156/163bpm [1243b/mi] 67cal 7.53/8.18mph

8:55 8:37 8:06 8:31 8:22 8:05 8:11 5:06

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	120 85-141	1158	162 156-166	3/2
0.50	9:12	6:47 +4:35	27:08	127 86-139	3446	165 162-168	4/4
0.75	11:26	2:14	8:57	138 135-142	1235	170 164-174	5/5
1.00	13:31	2:05	8:20	147 142-151	1225	170 160-174	6/7
1.25	15:42	2:12	8:46	147 141-155	1289	168 160-172	5/4
1.50	18:00	2:18	9:12	152 148-158	1397	169 140-176	3/4
1.75	20:04	2:03	8:13	153 147-158	1257	171 168-174	6/2
2.00	22:07	2:03	8:13	151 149-154	1241	171 170-174	4/5
2.25	24:08	2:01	8:03	153 151-155	1232	172 170-174	5/4
2.50	26:10	2:02	8:10	155 151-160	1265	174 170-176	5/5
2.75	28:13	2:03	8:12	157 152-162	1288	173 166-176	12/7
3.00	30:14	2:01	8:05	163 159-165	1317	172 170-174	9/7
3.25	32:18	2:03	8:13	164 159-168	1348	173 168-176	6/6
3.50	34:35	2:17	9:09	157 152-163	1436	171 142-178	8/5
3.75	36:39	2:04	8:17	158 153-160	1308	172 170-174	5/2
4.00	38:45	2:06	8:23	156 153-160	1309	172 162-174	4/7
4.25	40:48	2:03	8:11	157 154-160	1285	172 170-174	6/8
4.50	42:52	2:05	8:19	159 156-163	1321	172 168-176	6/3
4.75	44:54	2:02	8:07	154 147-159	1249	174 172-176	6/9
5.00	47:07	2:13	8:51	156 154-159	1380	172 168-176	6/8
5.25	49:07	2:01	8:03	154 148-158	1239	174 170-176	5/9
5.50	51:13	2:06	8:22	158 155-165	1322	172 160-174	6/7
5.75	53:12	1:59	7:58	160 158-161	1274	175 170-178	9/9
6.00	55:13	2:00	8:01	158 156-161	1265	173 164-178	8/9
6.25	57:14	2:01	8:04	156 154-160	1258	174 170-176	5/8
6.50	59:14	2:01	8:02	161 160-162	1295	173 170-178	7/5
6.75	1:01:17	2:03	8:13	158 155-160	1297	172 170-174	4/6
7.00	1:03:24	2:07	8:26	159 157-162	1341	172 154-178	5/9
7.25	1:05:24	2:00	8:00	158 154-161	1265	174 170-178	11/10
7.50	1:07:25	2:01	8:06	161 159-163	1304	175 170-178	8/9
7.64	1:12:28	5:03 +3:59	36:15	142 120-160	5147	170 156-174	4/2

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 1:03:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	172	7	56:36	8:47
Walk	14.6	162	0.7	11:16	16:38
Still	0.0	-	-	1	-
Pause	5.9	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.61%	More
800m	3:57	7:57	48.15%	More
1km	4:57	7:58	50.18%	More
Mile	8:00	8:00	52.86%	More
5k	25:26	8:11	56.56%	More
5 miles	41:11	8:14	56.83%	More
10k	51:23	8:16	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	23:45	7:39	60.55
5M	40:05	8:01	58.38
10km	50:54	8:11	57.40
10M	1:25:55	8:36	56.19
Half	1:55:38	8:50	54.81
20M	3:04:11	9:13	54.52
Mara	4:07:52	9:28	54.02

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