Wed 21st Apr 2021 at 6:00pm by pnjnj

Run > General
  • Time
    34:52
  • Miles
    4.36
  • Min/mi
    8:00
  • Pacing
    0%
  • Stride(cm)
    120
  • Cals
    377
  • Cadence
    168
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1132
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:02(7:29/m) 136/143bpm [1017b/mi] 45cal 8.02/9.81mph
2) 0.14m - 1:40(11:52/m) 119/141bpm [1412b/mi] 12cal 5.06/8.08mph
3) 0.07m - 37(9:13/m) 122/128bpm [1124b/mi] 5cal 6.51/6.46mph
4) 0.14m - 1:00(7:10/m) 140/147bpm [1003b/mi] 11cal 8.38/9.37mph
5) 0.54m - 4:57(9:10/m) 135/151bpm [1237b/mi] 51cal 6.55/8.66mph
6) 0.12m - 56(7:35/m) 122/128bpm [925b/mi] 10cal 7.91/9.28mph
7) 0.52m - 3:46(7:14/m) 152/162bpm [1100b/mi] 48cal 8.29/9mph
8) 0.14m - 1:35(11:17/m) 127/148bpm [1434b/mi] 12cal 5.31/7.51mph
9) 0.01m - 4(6:37/m) 137/138bpm [906b/mi] 9.07/9.41mph
10) 0.14m - 57(6:48/m) 148/154bpm [1007b/mi] 12cal 8.82/9.87mph
11) 0.4m - 2:59(7:22/m) 154/157bpm [1135b/mi] 39cal 8.14/8.69mph
12) 0.1m - 1:18(13:08/m) 138/154bpm [1812b/mi] 11cal 4.57/8.18mph
13) 0.58m - 4:01(6:55/m) 157/164bpm [1086b/mi] 53cal 8.67/10.27mph
14) 0.18m - 1:35(8:44/m) 144/158bpm [1257b/mi] 16cal 6.87/8.44mph
15) 0.41m - 2:49(6:56/m) 161/167bpm [1117b/mi] 38cal 8.65/10.65mph
16) 0.16m - 1:30(9:28/m) 128/137bpm [1213b/mi] 8cal 6.33/6.59mph
17) 0.01m - 6(8:39/m) 105/122bpm [908b/mi] 6.94/6.53mph
18) 0.16m - 1:02(6:29/m) 104/105bpm [674b/mi] 6cal 9.26/10.71mph
4:02 1:40 37 1:00 4:57 56 3:46 1:35 4 57 2:59 1:18 4:01 1:35 2:49 1:30 6 1:02

Pace

10% 4% 3% 6% 20% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +1 7:18 121 88-138 883 171 100-180 5/5
0.25 1:53 58 7:42 140 138-142 1079 166 164-170 3/3
0.38 2:49 57 7:35 141 140-143 1069 166 164-170 3/3
0.50 3:45 55 7:23 142 140-143 1048 170 168-172 2/2
0.63 5:10 1:25 11:20 126 104-141 1428 143 116-174 7/8
0.75 6:20 1:10 9:19 118 108-129 1099 163 158-164 11/9
0.88 7:14 55 7:16 140 129-146 1018 169 158-174 16/18
1.00 8:10 55 7:24 147 146-148 1087 171 166-174 5/7
1.13 9:05 56 7:27 146 145-147 1088 176 172-178 4/4
1.25 10:01 56 7:26 149 145-151 1109 179 176-180 5/5
1.38 11:39 1:37 12:59 127 99-149 1649 137 104-182 2/3
1.50 12:51 1:13 9:41 112 99-126 1085 152 112-176 2/2
1.63 13:43 52 6:53 131 126-150 901 174 170-178 13/11
1.75 14:36 53 7:07 152 151-154 1082 177 174-180 7/6
1.88 15:30 54 7:10 153 152-154 1097 182 178-186 5/4
2.00 16:19 49 6:33 157 154-159 1028 185 182-188 3/5
2.13 17:52 1:33 12:20 140 113-162 1728 140 98-188 4/5
2.25 18:48 57 7:33 130 117-144 982 165 160-174 4/5
2.38 19:42 54 7:11 150 145-154 1076 173 168-176 8/8
2.50 20:36 54 7:09 155 153-157 1107 179 174-184 6/6
2.63 21:33 57 7:38 155 152-157 1184 181 178-184 7/6
2.75 22:27 54 7:10 153 152-154 1096 183 180-186 11/11
2.88 23:54 1:27 11:37 141 120-154 1639 143 112-186 6/6
3.00 24:47 53 7:02 148 133-155 1042 179 174-186 6/4
3.13 25:37 50 6:39 159 156-161 1058 183 180-184 5/7
3.25 26:27 51 6:45 163 161-164 1099 184 180-186 12/6
3.38 27:21 54 7:12 162 159-164 1166 182 180-184 11/11
3.50 28:33 1:12 9:32 151 133-160 1441 159 122-184 10/8
3.63 29:27 54 7:10 143 134-149 1026 171 164-174 3/6
3.75 30:14 48 6:23 160 151-164 1021 179 176-186 8/6
3.88 31:06 52 6:56 165 164-167 1144 180 176-184 10/10
4.00 31:59 53 7:02 164 163-165 1153 179 176-182 5/5
4.13 35:43 3:43 +2:32 29:47 134 122-163 3990 166 162-184 9/7
4.25 44:21 8:38 +7:45 1:09:05 115 98-122 7945 172 154-186 3/4
4.36 45:10 49 7:36 104 104-105 790 183 178-188 11/9

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 80m, Range 16m, Flat prediction 34:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 174 4.1 38:29 9:56
Walk 8.7 114 0.2 4:08 18:17
Still 0.0 - - 1 -
Pause 5.3 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 0.00% More
800m 3:24 6:51 0.00% More
1km 4:20 6:59 0.00% More
Mile 7:10 7:10 0.00% More
5k 24:36 7:55 0.00% More

Predictions

Dist Time Per Mile
1M 7:19 7:19
5km 24:21 7:50
5M 40:19 8:04
10km 50:45 8:10
10M 1:24:03 8:24
Half 1:51:54 8:33
20M 2:55:15 8:46
Mara 3:53:19 8:54
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