Wed 21st Apr 2021 at 4:00pm by Jenkins

Run > General

  • Time
    1:41:24
  • Miles
    8.24
  • Min/mi
    12:18
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    819
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1727
  • Asc(m)
    257
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 133/153bpm [1454b/mi] 93cal 5.49/7.58mph
2) 1m - 12:11(12:11/m) 138/157bpm [1682b/mi] 102cal 4.92/7.85mph
3) 1m - 23:00(23:00/m) 112/159bpm [2576b/mi] 110cal 2.61/9.37mph
4) 1m - 8:47(8:47/m) 145/162bpm [1273b/mi] 80cal 6.83/8.97mph
5) 1m - 13:47(13:47/m) 144/167bpm [1985b/mi] 113cal 4.35/9.23mph
6) 1m - 8:26(8:26/m) 161/173bpm [1359b/mi] 89cal 7.11/9.35mph
7) 1m - 10:50(10:50/m) 159/173bpm [1723b/mi] 107cal 5.54/8.7mph
8) 1m - 10:10(10:10/m) 157/168bpm [1596b/mi] 99cal 5.9/8.79mph
9) 0.24m - 3:17(13:27/m) 151/160bpm [2032b/mi] 26cal 4.46/8.6mph
10:56 12:11 23:00 8:47 13:47 8:26 10:50 10:10 3:17

Pace

9% 2% 2% 4% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 125 92-139 1419 169 90-190 9/9
0.50 12:12 9:22 +6:06 37:26 126 102-145 4717 163 104-190 11/10
0.75 14:47 2:35 10:20 143 133-151 1479 183 166-188 15/21
1.00 17:01 2:14 8:55 143 133-150 1276 185 182-192 12/8
1.25 19:39 2:38 10:31 146 137-151 1535 180 112-188 33/1
1.50 24:03 4:24 17:36 121 109-145 2130 135 102-186 28/1
1.75 26:22 2:19 9:16 143 117-156 1326 178 166-184 7/18
2.00 29:12 2:50 11:22 149 137-156 1693 172 110-192 27/4
2.25 31:50 2:38 10:30 145 121-159 1523 162 118-188 19/6
2.50 34:48 2:58 11:53 137 120-155 1628 164 118-192 11/4
2.75 48:17 13:29 53:54 99 67-150 5337 180 114-192 1/0
3.00 52:09 3:53 15:30 131 110-146 2031 162 102-186 0/0
3.25 54:25 2:15 9:02 132 121-140 1191 180 172-186 3/9
3.50 56:35 2:11 8:43 141 134-147 1230 175 86-192 8/9
3.75 58:31 1:56 7:44 153 145-162 1182 185 184-188 6/32
4.00 1:00:59 2:28 9:51 155 149-162 1527 175 120-188 3/21
4.25 1:03:50 2:51 11:24 155 140-167 1767 164 106-190 1/23
4.50 1:07:18 3:28 13:52 145 126-161 2010 163 98-242 9/11
4.75 1:10:48 3:31 14:02 137 118-156 1923 157 94-206 21/1
5.00 1:14:47 3:58 15:53 138 124-155 2193 126 88-230 7/8
5.25 1:16:54 2:08 8:30 149 123-160 1267 182 172-190 3/30
5.50 1:19:02 2:07 8:29 159 155-162 1350 183 176-188 14/5
5.75 1:21:09 2:07 8:28 166 161-171 1404 184 166-188 20/3
6.00 1:23:13 2:04 8:16 169 167-172 1398 185 182-188 1/32
6.25 1:25:37 2:24 9:36 168 159-172 1613 181 90-188 6/14
6.50 1:29:35 3:58 15:54 152 128-168 2416 174 100-188 6/7
6.75 1:31:40 2:05 8:19 165 158-172 1373 183 178-188 8/7
7.00 1:34:04 2:24 9:38 154 143-168 1483 167 126-188 5/12
7.25 1:37:06 3:01 12:05 153 138-163 1848 179 116-194 10/6
7.50 1:39:12 2:06 8:25 161 154-166 1355 183 176-188 16/4
7.75 1:41:13 2:01 8:04 162 158-167 1306 185 180-188 4/19
8.00 1:44:12 3:00 11:59 154 136-166 1844 180 124-188 6/5
8.24 1:47:30 3:18 13:32 151 133-159 2044 177 88-188 6/5

Heart

140/172max
  • Show Beats/Mile

Elevation

Asc 257m, Range 104m, Flat prediction 1:38:24
Elevation Graph
Biggest Climbs (m) Min/mi
65 6.7% 13:15
34 5.4% 13:44
22 10.5% 15:35
21 6.1% 10:53
18 6.4% 13:45
13 7.9% 15:36
See your biggest climbs

Cadence

170 (242 max) Stride Length: 77cm Run: 80.4% Walk: 19.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 0.00% More
800m 3:49 7:40 0.00% More
1km 5:04 8:09 0.00% More
Mile 8:26 8:26 0.00% More
5k 30:14 9:44 0.00% More
5 miles 51:21 10:16 0.00% More
10k 1:16:38 12:20 0.00% More

Predictions

Dist Time Per Mile
1M 10:51 10:51
5km 36:04 11:37
5M 59:43 11:57
10km 1:15:11 12:06
10M 2:04:30 12:27
Half 2:45:45 12:39
20M 4:19:34 12:59
Mara 5:45:35 13:11
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