Wed 21st Apr 2021 at 4:00pm by Jenkins
Run > General
-
Time
1:41:24
-
Miles
8.24
-
Min/mi
12:18
-
Pacing
0%
-
Stride(cm)
77
-
Cals
819
-
Cadence
170
-
BPM
140
-
%MHR
82.1
-
B/mi
1727
-
Asc(m)
257
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 133/153bpm [1454b/mi] 93cal 5.49/7.58mph
2) 1m - 12:11(12:11/m) 138/157bpm [1682b/mi] 102cal 4.92/7.85mph
3) 1m - 23:00(23:00/m) 112/159bpm [2576b/mi] 110cal 2.61/9.37mph
4) 1m - 8:47(8:47/m) 145/162bpm [1273b/mi] 80cal 6.83/8.97mph
5) 1m - 13:47(13:47/m) 144/167bpm [1985b/mi] 113cal 4.35/9.23mph
6) 1m - 8:26(8:26/m) 161/173bpm [1359b/mi] 89cal 7.11/9.35mph
7) 1m - 10:50(10:50/m) 159/173bpm [1723b/mi] 107cal 5.54/8.7mph
8) 1m - 10:10(10:10/m) 157/168bpm [1596b/mi] 99cal 5.9/8.79mph
9) 0.24m - 3:17(13:27/m) 151/160bpm [2032b/mi] 26cal 4.46/8.6mph
10:56 12:11 23:00 8:47 13:47 8:26 10:50 10:10 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
125 92-139 |
1419 |
169 90-190 |
9/9 |
0.50 |
12:12 |
9:22 +6:06
|
37:26 |
126 102-145 |
4717 |
163 104-190 |
11/10 |
0.75 |
14:47 |
2:35 |
10:20 |
143 133-151 |
1479 |
183 166-188 |
15/21 |
1.00 |
17:01 |
2:14 |
8:55 |
143 133-150 |
1276 |
185 182-192 |
12/8 |
1.25 |
19:39 |
2:38 |
10:31 |
146 137-151 |
1535 |
180 112-188 |
33/1 |
1.50 |
24:03 |
4:24 |
17:36 |
121 109-145 |
2130 |
135 102-186 |
28/1 |
1.75 |
26:22 |
2:19 |
9:16 |
143 117-156 |
1326 |
178 166-184 |
7/18 |
2.00 |
29:12 |
2:50 |
11:22 |
149 137-156 |
1693 |
172 110-192 |
27/4 |
2.25 |
31:50 |
2:38 |
10:30 |
145 121-159 |
1523 |
162 118-188 |
19/6 |
2.50 |
34:48 |
2:58 |
11:53 |
137 120-155 |
1628 |
164 118-192 |
11/4 |
2.75 |
48:17 |
13:29 |
53:54 |
99 67-150 |
5337 |
180 114-192 |
1/0 |
3.00 |
52:09 |
3:53 |
15:30 |
131 110-146 |
2031 |
162 102-186 |
0/0 |
3.25 |
54:25 |
2:15 |
9:02 |
132 121-140 |
1191 |
180 172-186 |
3/9 |
3.50 |
56:35 |
2:11 |
8:43 |
141 134-147 |
1230 |
175 86-192 |
8/9 |
3.75 |
58:31 |
1:56 |
7:44 |
153 145-162 |
1182 |
185 184-188 |
6/32 |
4.00 |
1:00:59 |
2:28 |
9:51 |
155 149-162 |
1527 |
175 120-188 |
3/21 |
4.25 |
1:03:50 |
2:51 |
11:24 |
155 140-167 |
1767 |
164 106-190 |
1/23 |
4.50 |
1:07:18 |
3:28 |
13:52 |
145 126-161 |
2010 |
163 98-242 |
9/11 |
4.75 |
1:10:48 |
3:31 |
14:02 |
137 118-156 |
1923 |
157 94-206 |
21/1 |
5.00 |
1:14:47 |
3:58 |
15:53 |
138 124-155 |
2193 |
126 88-230 |
7/8 |
5.25 |
1:16:54 |
2:08 |
8:30 |
149 123-160 |
1267 |
182 172-190 |
3/30 |
5.50 |
1:19:02 |
2:07 |
8:29 |
159 155-162 |
1350 |
183 176-188 |
14/5 |
5.75 |
1:21:09 |
2:07 |
8:28 |
166 161-171 |
1404 |
184 166-188 |
20/3 |
6.00 |
1:23:13 |
2:04 |
8:16 |
169 167-172 |
1398 |
185 182-188 |
1/32 |
6.25 |
1:25:37 |
2:24 |
9:36 |
168 159-172 |
1613 |
181 90-188 |
6/14 |
6.50 |
1:29:35 |
3:58 |
15:54 |
152 128-168 |
2416 |
174 100-188 |
6/7 |
6.75 |
1:31:40 |
2:05 |
8:19 |
165 158-172 |
1373 |
183 178-188 |
8/7 |
7.00 |
1:34:04 |
2:24 |
9:38 |
154 143-168 |
1483 |
167 126-188 |
5/12 |
7.25 |
1:37:06 |
3:01 |
12:05 |
153 138-163 |
1848 |
179 116-194 |
10/6 |
7.50 |
1:39:12 |
2:06 |
8:25 |
161 154-166 |
1355 |
183 176-188 |
16/4 |
7.75 |
1:41:13 |
2:01 |
8:04 |
162 158-167 |
1306 |
185 180-188 |
4/19 |
8.00 |
1:44:12 |
3:00 |
11:59 |
154 136-166 |
1844 |
180 124-188 |
6/5 |
8.24 |
1:47:30 |
3:18 |
13:32 |
151 133-159 |
2044 |
177 88-188 |
6/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 6.7% |
13:15
|
34 5.4% |
13:44
|
22 10.5% |
15:35
|
21 6.1% |
10:53
|
18 6.4% |
13:45
|
13 7.9% |
15:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
0.00% |
More |
800m |
3:49 |
7:40 |
0.00% |
More |
1km |
5:04 |
8:09 |
0.00% |
More |
Mile |
8:26 |
8:26 |
0.00% |
More |
5k |
30:14 |
9:44 |
0.00% |
More |
5 miles |
51:21 |
10:16 |
0.00% |
More |
10k |
1:16:38 |
12:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:51 |
10:51 |
5km |
36:04 |
11:37 |
5M |
59:43 |
11:57 |
10km |
1:15:11 |
12:06 |
10M |
2:04:30 |
12:27 |
Half |
2:45:45 |
12:39 |
20M |
4:19:34 |
12:59 |
Mara |
5:45:35 |
13:11 |
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