Wed 21st Apr 2021 at 6:00pm by Cheeky Chappy

Run > Intervals

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Time
23:41
Miles
3.00
Min/mi
7:54
Pacing
65%
WAVA
60.95
Stride(cm)
121
Cals
355
Cadence
169
BPM
147
%MHR
89.8
B/mi
1163
Asc(m)
55
Surface
Track

Notes & Comments

10 x 200 with 200 jog recs

Split Summary
===
1) 0.1m - 46(8:01/m) 115/134bpm [922b/mi] 7cal 7.48/9.46mph
2) 0.12m - 41(5:29/m) 126/135bpm [691b/mi] 8cal 10.94/12.17mph
3) 0.12m - 1:18(10:34/m) 144/156bpm [1523b/mi] 19cal 5.68/11.21mph
4) 0.13m - 42(5:28/m) 151/156bpm [826b/mi] 11cal 10.97/11.79mph
5) 0.12m - 1:13(10:02/m) 142/150bpm [1425b/mi] 18cal 5.98/11.27mph
6) 0.13m - 42(5:33/m) 148/153bpm [821b/mi] 11cal 10.82/11.15mph
7) 0.13m - 1:16(10:05/m) 139/146bpm [1402b/mi] 18cal 5.95/11.19mph
8) 0.12m - 42(5:44/m) 149/151bpm [855b/mi] 10cal 10.46/11.04mph
9) 0.12m - 1:17(10:30/m) 148/155bpm [1553b/mi] 20cal 5.72/10.75mph
10) 0.12m - 42(5:38/m) 158/160bpm [889b/mi] 11cal 10.66/11.27mph
11) 0.13m - 1:15(9:57/m) 149/157bpm [1482b/mi] 19cal 6.03/11.27mph
12) 0.12m - 42(5:51/m) 145/147bpm [849b/mi] 10cal 10.25/11.29mph
13) 0.13m - 1:17(10:06/m) 146/154bpm [1474b/mi] 19cal 5.94/10.75mph
14) 0.12m - 43(6:00/m) 151/153bpm [906b/mi] 11cal 10/12.02mph
15) 0.12m - 1:19(10:41/m) 148/157bpm [1580b/mi] 20cal 5.62/11.04mph
16) 0.12m - 42(5:45/m) 155/159bpm [892b/mi] 11cal 10.43/11.9mph
17) 0.13m - 1:17(9:53/m) 145/154bpm [1433b/mi] 18cal 6.07/10.58mph
18) 0.12m - 42(5:46/m) 153/155bpm [882b/mi] 11cal 10.41/11.25mph
19) 0.13m - 1:16(9:57/m) 155/163bpm [1543b/mi] 20cal 6.03/10.81mph
20) 0.12m - 43(5:44/m) 162/164bpm [928b/mi] 12cal 10.48/10.83mph
21) 0.55m - 4:26(8:04/m) 155/163bpm [1251b/mi] 71cal 7.44/10.92mph

46 41 1:18 42 1:13 42 1:16 42 1:17 42 1:15 42 1:17 43 1:19 42 1:17 42 1:16 43 4:26

Pace

37%

11%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	108 81-128	802	172 166-174	1/1
0.13	2:01	1:33 +1:07	24:52	123 116-134	3059	168 102-200	1/1
0.19	2:22	21	5:41	128 121-134	727	187 184-190	2/1
0.25	3:02	39	10:30	137 133-147	1439	144 108-184	1/1
0.31	3:36	34	9:10	146 140-153	1337	154 114-168	4/1
0.38	4:03	27	7:05	154 152-155	1090	174 168-186	3/5
0.44	4:22	20	5:13	151 149-155	789	185 182-186	1/1
0.50	4:59	37	9:48	145 140-149	1420	158 114-186	3/0
0.56	5:32	33	8:48	138 134-144	1214	167 114-236	4/3
0.63	5:58	26	6:52	148 142-151	1016	176 170-184	2/6
0.69	6:18	20	5:25	148 143-152	801	184 182-186	4/3
0.75	6:56	38	10:09	144 140-146	1461	157 110-186	3/2
0.81	7:30	34	9:01	134 128-140	1209	169 164-172	1/3
0.88	7:56	26	6:52	146 141-148	1002	176 170-186	4/4
0.94	8:17	21	5:40	150 147-151	850	184 184-184	5/3
1.00	8:57	40	10:36	150 148-153	1589	149 110-184	0/2
1.06	9:30	34	8:56	144 138-151	1287	164 112-174	2/2
1.13	9:57	27	7:08	156 153-158	1114	175 170-180	6/5
1.19	10:17	20	5:27	159 157-160	867	183 180-186	2/3
1.25	10:57	40	10:39	152 147-159	1619	158 112-188	1/2
1.31	11:28	31	8:09	149 143-157	1214	165 112-174	1/1
1.38	11:53	25	6:43	144 139-152	968	176 168-186	4/4
1.44	12:16	23	6:06	146 145-147	891	184 182-186	5/2
1.50	12:59	43	11:23	146 142-149	1662	170 110-184	1/1
1.56	13:29	30	8:01	146 141-154	1170	163 110-172	2/2
1.63	13:54	25	6:43	151 150-153	1013	181 172-186	2/5
1.69	14:16	22	5:56	150 148-153	889	183 182-184	5/5
1.75	15:03	47	12:34	148 141-151	1860	153 106-184	3/3
1.81	15:34	31	8:11	149 141-157	1219	170 162-172	2/1
1.88	15:56	22	5:57	156 154-159	928	177 172-188	3/4
1.94	16:18	21	5:42	155 153-159	884	185 184-188	1/3
2.00	17:01	44	11:42	146 138-154	1707	150 114-184	4/7
2.06	17:32	30	8:05	143 137-152	1155	171 166-172	0/0
2.13	17:56	24	6:26	153 151-155	985	175 172-184	5/2
2.19	18:17	22	5:46	153 149-155	882	183 182-186	2/4
2.25	19:02	45	11:58	153 147-158	1830	140 102-186	3/5
2.31	19:30	28	7:29	156 147-163	1168	171 166-174	2/2
2.38	19:55	24	6:31	163 163-164	1063	178 172-182	3/1
2.44	20:16	21	5:39	161 159-164	909	182 180-186	5/2
2.50	21:00	44	11:41	152 142-162	1776	143 106-186	3/9
2.56	21:30	30	7:59	147 139-154	1173	172 172-172	2/2
2.63	21:59	29	7:43	157 153-159	1211	172 172-172	2/2
2.69	22:25	27	7:05	160 158-160	1133	173 172-174	3/2
2.75	22:56	31	8:14	160 158-163	1318	172 172-174	1/1
2.81	23:22	26	6:59	158 155-160	1103	173 172-174	1/1
2.88	23:51	29	7:39	156 156-157	1192	173 172-174	4/2
2.94	24:18	27	7:13	156 152-159	1126	173 172-174	5/1
3.00	24:47	29	7:37	154 153-155	1174	173 172-174	1/1
3.00	24:48	1	8:46	155 155-155	1360	174 174-174	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 8m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (236 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	177	2.8	19:28	7:25
Walk	16.2	111	0.2	4:13	18:47
Pause	4.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.31%	More
800m	3:42	7:27	53.64%	More
1km	4:34	7:20	56.79%	More
Mile	7:45	7:45	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	24:35	7:55	60.88
5M	40:55	8:11	59.63
10km	51:37	8:18	59.05
10M	1:25:53	8:35	58.70
Half	1:54:39	8:45	57.75
20M	3:00:19	9:01	58.18
Mara	4:00:43	9:11	58.12

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