Wed 21st Apr 2021 at 7:00pm by Jenni-far-far

Run > General

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Time
22:57
Miles
2.02
Min/mi
11:22
Pacing
89%
WAVA
47.98
Stride(cm)
80
Cals
195
Cadence
177
BPM
131
%MHR
76.9
B/mi
1494
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 135/178bpm [1600b/mi] 106cal 5.06/6.3mph
2) 1m - 10:51(10:51/m) 128/156bpm [1389b/mi] 87cal 5.53/6.51mph
3) 0.02m - 14(12:04/m) 130/131bpm [1569b/mi] 2cal 4.97/6.03mph

11:51 10:51 14

Pin Map

0mi in 0

Pace

12%

20%

34%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	111 84-133	1371	181 178-184	1/1
0.13	1:33	47	12:29	135 124-139	1685	179 176-182	8/2
0.19	2:18	45	12:03	134 131-135	1615	180 178-182	2/1
0.25	3:02	44	11:37	132 131-133	1532	181 178-182	3/5
0.31	3:46	44	11:39	135 133-137	1573	180 178-182	0/6
0.38	4:27	41	11:00	135 132-136	1486	180 178-182	0/5
0.44	5:07	41	10:48	138 135-142	1492	182 178-184	1/4
0.50	5:52	44	11:50	139 138-141	1645	182 180-184	9/3
0.56	6:36	44	11:52	136 132-139	1613	170 116-184	8/1
0.63	7:29	53	14:11	134 132-136	1901	173 122-184	3/4
0.69	8:22	52	13:54	124 114-132	1724	155 122-184	8/0
0.75	9:13	51	13:40	128 120-138	1750	159 124-184	1/2
0.81	9:52	39	10:21	156 135-178	1615	184 178-186	3/1
0.88	10:34	43	11:24	144 143-145	1641	174 132-188	2/0
0.94	11:12	38	10:05	144 142-147	1451	183 180-186	1/1
1.00	11:55	42	11:19	142 140-144	1608	171 120-184	0/9
1.06	12:35	41	10:54	144 141-146	1570	175 174-176	2/3
1.13	13:12	37	9:46	128 110-156	1250	181 180-184	0/3
1.19	14:01	49	13:04	130 123-135	1698	176 126-184	3/0
1.25	14:42	41	10:56	132 128-137	1443	182 178-184	5/4
1.31	15:20	38	10:11	121 111-133	1232	182 178-186	7/2
1.38	15:56	36	9:31	125 121-130	1189	182 178-186	1/3
1.44	16:43	47	12:36	128 126-129	1613	171 116-186	0/4
1.50	17:22	39	10:25	120 112-127	1251	183 178-186	1/4
1.56	18:06	43	11:34	125 120-127	1446	176 124-188	2/5
1.63	18:50	45	11:53	126 123-128	1497	179 174-184	2/0
1.69	19:30	40	10:33	129 128-129	1361	180 178-182	5/5
1.75	20:04	34	9:11	129 129-129	1184	182 178-184	1/4
1.81	20:40	35	9:27	129 128-130	1219	180 178-182	1/6
1.88	21:24	44	11:49	129 128-130	1524	181 180-184	2/4
1.94	22:06	42	11:10	129 127-131	1440	173 116-186	9/3
2.00	22:44	39	10:17	130 129-132	1337	178 172-182	0/10
2.02	22:58	14	11:58	131 130-131	1568	173 172-174	1/0

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 35m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	12:39
11 10.4%	13:53
See your biggest climbs

Cadence

177 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	181	1.9	20:36	10:55
Walk	10.3	122	0.1	2:22	17:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.61%	More
800m	5:17	10:37	42.80%	More
1km	6:34	10:34	44.79%	More
Mile	10:47	10:47	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	47.37
5km	36:58	11:54	47.16
5M	1:02:35	12:31	45.53
10km	1:19:36	12:49	44.84
10M	2:14:48	13:29	43.70
Half	3:01:45	13:52	42.37
20M	4:50:19	14:31	41.83
Mara	6:31:26	14:56	41.14

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