Wed 21st Apr 2021 at 6:00pm by Airlann

Run > General

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Time
35:24
Miles
3.74
Min/mi
9:28
Pacing
92%
WAVA
48.34
Stride(cm)
110
Cals
562
Cadence
154
BPM
147
%MHR
86
B/mi
1392
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 129/141bpm [745b/km] 81cal
2) 1km - 6:05(6:05/km) 140/152bpm [853b/km] 91cal
3) 1km - 6:06(6:06/km) 145/163bpm [884b/km] 95cal
4) 1km - 5:27(5:27/km) 164/170bpm [893b/km] 98cal
5) 1km - 5:54(5:54/km) 152/158bpm [897b/km] 96cal
6) 1km - 6:01(6:01/km) 154/161bpm [928b/km] 101cal
7) 0.01km - 4(4:02/km) 155/155bpm [625b/km]

5:46 6:05 6:06 5:27 5:54 6:01 4

Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	108 72-128	1008	161 98-172	2/3
0.25	2:16	1:06	8:49	127 122-131	1119	159 156-162	2/5
0.38	3:29	1:13	9:43	134 129-139	1302	159 158-162	2/1
0.50	4:39	1:11	9:24	137 134-141	1288	158 154-162	4/2
0.63	5:48	1:09	9:10	139 137-140	1274	158 154-162	3/1
0.75	7:03	1:15	9:57	139 138-141	1383	155 152-162	1/0
0.88	8:21	1:18	10:24	135 131-138	1405	155 152-158	1/1
1.00	9:28	1:07	8:53	139 135-141	1235	157 154-160	1/2
1.13	10:41	1:13	9:44	140 134-144	1363	153 152-156	3/0
1.25	11:56	1:15	10:03	146 144-152	1468	154 152-156	4/0
1.38	13:07	1:11	9:25	148 145-150	1393	152 120-156	2/3
1.50	14:17	1:10	9:19	138 131-145	1287	156 146-170	0/16
1.63	15:23	1:07	8:55	134 129-139	1196	155 152-158	2/4
1.75	16:49	1:26	11:26	143 138-152	1636	147 142-152	8/0
1.88	18:04	1:15	10:01	161 154-163	1611	152 144-156	8/0
2.00	19:09	1:05	8:38	161 159-163	1391	157 154-160	1/1
2.13	20:12	1:03	8:21	164 160-167	1370	160 156-162	1/1
2.25	21:10	58	7:46	169 167-170	1311	159 154-164	0/3
2.38	22:22	1:12	9:33	167 164-169	1596	154 118-162	1/2
2.50	23:32	1:10	9:22	159 155-164	1488	153 152-156	1/1
2.63	24:39	1:07	8:58	156 152-157	1400	152 150-154	1/3
2.75	25:50	1:11	9:26	152 148-156	1433	150 148-152	0/3
2.88	27:04	1:14	9:50	148 146-151	1456	151 148-154	0/2
3.00	28:19	1:15	9:59	151 147-153	1507	153 148-158	1/3
3.13	29:29	1:11	9:26	155 152-158	1462	149 144-154	6/1
3.25	30:45	1:16	10:10	156 154-158	1585	149 142-154	5/0
3.38	32:02	1:17	10:12	158 155-161	1613	150 140-156	6/3
3.50	33:09	1:07	8:54	153 148-160	1362	154 152-156	0/4
3.63	34:20	1:11	9:28	148 140-149	1402	153 150-158	1/3
3.74	35:24	1:04	9:31	152 146-156	1446	153 150-156	1/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	9:35
18 3.2%	9:57
See your biggest climbs

Cadence

154 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	155	3.4	31:32	9:19
Walk	10.9	145	0.4	3:52	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.93%	More
800m	4:13	8:29	44.37%	More
1km	5:22	8:38	45.56%	More
Mile	8:55	8:55	46.65%	More
5k	29:15	9:25	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:05	9:22	48.68
5M	48:09	9:38	47.82
10km	1:00:38	9:45	47.40
10M	1:40:24	10:02	47.28
Half	2:13:41	10:12	46.61
20M	3:29:20	10:28	47.16
Mara	4:38:43	10:38	47.23

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