Wed 21st Apr 2021 at 5:00pm by gray 13

Run > General

Follow User
0 👍

Time
1:15:58
Miles
7.14
Min/mi
10:38
Pacing
48%
WAVA
48.66
Stride(cm)
83
Cals
889
Cadence
182
BPM
126
%MHR
73.8
B/mi
1343
Asc(m)
172
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/142bpm [1280b/mi] 131cal 5.95/6.68mph
2) 1m - 10:18(10:18/m) 127/143bpm [1308b/mi] 128cal 5.82/8.79mph
3) 1m - 9:49(9:49/m) 128/141bpm [1257b/mi] 121cal 6.11/8.89mph
4) 1m - 11:21(11:21/m) 120/135bpm [1363b/mi] 114cal 5.28/10mph
5) 1m - 9:46(9:46/m) 132/147bpm [1289b/mi] 125cal 6.14/9.43mph
6) 1m - 12:50(12:50/m) 128/142bpm [1642b/mi] 146cal 4.68/10.6mph
7) 1m - 10:28(10:28/m) 124/142bpm [1298b/mi] 109cal 5.73/7.08mph
8) 0.14m - 1:20(9:23/m) 129/134bpm [1210b/mi] 15cal 6.4/6.39mph

10:05 10:18 9:49 11:21 9:46 12:50 10:28 1:20

Pin Map

0mi in 0

Pace

45%

20%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	122 81-139	1291	181 126-192	9/1
0.50	5:41	3:02 +29	12:08	122 109-130	1481	177 124-184	4/8
0.75	8:02	2:22	9:27	128 119-142	1209	182 178-186	9/4
1.00	10:34	2:31	10:05	132 125-140	1332	178 122-186	12/5
1.25	13:54	3:21 +30	13:22	135 128-143	1805	184 180-190	24/0
1.50	16:08	2:14	8:55	124 119-131	1105	181 176-186	6/14
1.75	19:35	3:27 +40	13:47	120 109-134	1654	173 114-184	2/17
2.00	23:18	3:44 +1:17	14:54	123 103-136	1833	181 116-208	0/17
2.25	25:47	2:29	9:55	118 108-129	1170	178 116-204	2/8
2.50	28:09	2:22 +7	9:28	131 123-136	1240	186 104-198	6/7
2.75	30:38	2:29	9:56	131 129-135	1302	185 174-206	8/7
3.00	33:15	2:37	10:29	132 122-140	1383	181 88-200	6/5
3.25	35:56	2:41	10:44	130 123-135	1396	177 88-202	6/5
3.50	38:45	2:49 +8	11:15	126 119-134	1417	187 162-224	7/7
3.75	44:01	5:16 +1:39	21:04	109 100-134	2297	138 106-202	3/7
4.00	46:24	2:23	9:30	117 100-130	1112	192 106-212	9/5
4.25	48:41	2:17	9:07	134 128-141	1221	189 170-204	9/7
4.50	52:02	3:21 +27	13:24	130 123-139	1743	183 172-198	7/9
4.75	54:27	2:25 +16	9:41	136 122-147	1317	186 122-214	8/11
5.00	57:35	3:08 +43	12:33	131 125-143	1645	196 178-208	10/5
5.25	1:01:51	4:16 +29	17:04	129 112-142	2202	185 110-244	8/5
5.50	1:06:58	5:07 +2:25	20:28	125 101-136	2559	187 118-212	29/0
5.75	1:11:22	4:24 +1:00	17:36	127 112-137	2236	185 176-192	12/2
6.00	1:14:20	2:57	11:50	132 117-141	1562	174 124-186	5/18
6.25	1:16:47	2:27	9:49	122 115-135	1198	183 120-192	4/15
6.50	1:19:43	2:56 +16	11:44	125 116-136	1467	181 110-192	5/10
6.75	1:22:40	2:56 +10	11:46	127 114-142	1494	184 172-192	7/15
7.00	1:25:25	2:46 +12	11:03	123 114-133	1358	184 174-192	6/4
7.14	1:26:46	1:21	9:30	129 124-134	1224	184 178-192	0/8

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 54m, Flat prediction 1:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.1%	18:17
29 7.0%	13:17
12 3.4%	10:22
12 7.2%	12:38
12 3.1%	10:40
11 3.0%	9:39
See your biggest climbs

Cadence

182 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	186	6.9	1:18:28	11:23
Walk	8.6	119	0.2	7:26	32:01
Still	0.8	-	-	43	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.50%	More
800m	4:25	8:52	46.94%	More
1km	5:46	9:16	46.82%	More
Mile	9:34	9:34	47.90%	More
5k	33:50	10:53	46.11%	More
5 miles	57:35	11:31	44.25%	More
10k	1:16:09	12:15	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.46
5km	31:27	10:07	49.61
5M	52:04	10:25	48.94
10km	1:05:34	10:33	48.59
10M	1:48:34	10:51	48.59
Half	2:24:33	11:02	47.95
20M	3:46:21	11:19	48.52
Mara	5:01:22	11:30	48.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry