Wed 21st Apr 2021 at 7:00am by hayleybrewis

Run > General

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Time
1:16:32
Miles
4.05
Min/mi
18:54
Pacing
66%
WAVA
30.64
Stride(cm)
69
Cals
396
Cadence
123
BPM
120
%MHR
64.9
B/mi
2270
Asc(m)
195
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 97/114bpm [1615b/mi] 85cal 3.6/4.76mph
2) 1m - 17:19(17:19/m) 111/150bpm [1923b/mi] 103cal 3.46/4.22mph
3) 1m - 18:52(18:52/m) 144/173bpm [2716b/mi] 118cal 3.18/4.17mph
4) 1m - 21:32(21:32/m) 122/141bpm [2627b/mi] 82cal 2.79/4.15mph
5) 0.05m - 2:10(40:04/m) 111/119bpm [4448b/mi] 8cal 1.5/3.8mph

16:39 17:19 18:52 21:32 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	95 86-100	1648	126 114-132	4/8
0.25	4:18	2:08	17:05	98 90-103	1675	125 114-130	9/5
0.38	6:11	1:53	15:02	98 91-107	1474	126 122-132	2/9
0.50	8:07	1:55	15:23	93 88-101	1431	127 122-130	9/1
0.63	12:06	4:00 +2:05	31:57	96 91-103	3068	128 124-130	5/6
0.75	13:57	1:51	14:47	97 92-104	1434	130 128-132	3/1
0.88	16:45	2:48	22:25	96 85-108	2152	125 114-130	4/2
1.00	18:44	1:58	15:47	107 98-113	1689	126 122-130	6/6
1.13	20:45	2:02	16:15	100 91-108	1625	126 120-128	6/3
1.25	23:48	3:03 +41	24:23	101 95-111	2462	126 120-130	19/0
1.38	25:55	2:07	16:53	102 97-110	1722	128 124-130	21/0
1.50	27:51	1:57	15:33	102 94-109	1586	129 124-132	14/0
1.63	30:04	2:13	17:45	98 93-102	1739	117 108-126	23/0
1.75	32:14	2:09	17:14	105 100-107	1809	120 112-128	18/1
1.88	34:25	2:12	17:33	138 106-150	2422	119 114-124	20/0
2.00	37:09	2:44 +27	21:53	141 129-149	3085	117 104-122	13/5
2.13	39:46	2:36	20:51	146 134-170	3044	110 90-122	10/3
2.25	42:26	2:40	21:18	160 149-172	3409	116 102-126	6/8
2.38	44:48	2:23	19:02	153 149-161	2912	115 108-122	9/2
2.50	47:24	2:36	20:45	147 135-156	3050	118 102-126	2/14
2.63	49:29	2:05	16:40	147 138-153	2451	123 108-128	4/11
2.75	51:39	2:10	17:17	134 129-142	2315	127 122-132	0/18
2.88	54:00	2:21	18:48	130 123-134	2443	122 98-130	0/13
3.00	56:01	2:02	16:15	134 128-143	2177	124 118-130	0/19
3.13	58:08	2:07	16:57	130 124-136	2202	122 114-130	3/8
3.25	1:01:16	3:07	24:59	129 110-138	3222	127 112-142	0/15
3.38	1:05:42	4:26	35:27	125 98-141	4432	128 120-138	0/25
3.50	1:08:06	2:25	19:18	127 121-138	2450	131 108-156	0/19
3.63	1:10:55	2:48	22:26	117 95-126	2624	124 118-130	3/10
3.75	1:13:12	2:17	18:15	110 95-118	2008	118 108-126	3/16
3.88	1:15:30	2:18	18:26	119 110-126	2194	123 116-128	2/8
4.00	1:17:33	2:03	16:27	110 105-115	1810	122 114-128	12/1
4.05	1:19:43	2:10	40:09	111 96-118	4456	125 118-128	1/3

Heart

120/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 163m, Flat prediction 1:16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
139 6.9%	19:00
12 4.4%	17:04
See your biggest climbs

Cadence

123 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	126	2.9	52:38	18:26
Walk	28.3	115	1.1	22:52	20:09
Still	3.8	-	-	3:04	-
Pause	1.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	27.39%	More
800m	7:52	15:50	29.53%	More
1km	10:28	16:50	28.87%	More
Mile	17:30	17:30	29.17%	More
5k	57:49	18:37	30.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:39	16:39	30.67
5km	57:19	18:27	31.13
5M	1:36:18	19:16	30.30
10km	2:02:03	19:39	29.96
10M	3:25:04	20:30	29.45
Half	4:35:17	21:01	28.69
20M	7:16:41	21:50	28.55
Mara	9:46:12	22:22	28.22

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