Wed 21st Apr 2021 at 5:00pm by Enaoslm

Run > General

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Time
1:02:04
Miles
4.58
Min/mi
13:33
Pacing
62%
WAVA
33.94
Stride(cm)
85
Cals
258
Cadence
139
BPM
90
%MHR
52.9
B/mi
1225
Asc(m)
49
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 14:22(0/m)
2) 0m - 11:35(0/m)
3) 0m - 12:47(0/m)
4) 0m - 13:25(0/m)
5) 0m - 9:54(0/m)

14:22 11:35 12:47 13:25 9:54

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:35	68 43-174	1671	120 78-178	11/2
0.25	4:08	1:04	8:31	137 84-182	1166	135 82-174	6/2
0.38	5:40	1:32	12:18	102 45-186	1254	123 84-170	4/7
0.50	7:18	1:38	13:00	127 72-186	1651	141 56-186	8/5
0.63	9:26	2:08	17:07	75 49-136	1284	140 84-176	8/4
0.75	11:36	2:10	17:21	80 52-107	1388	125 46-182	7/3
0.88	12:59	1:23	11:03	92 61-120	1016	134 84-186	5/3
1.00	14:20	1:21	10:47	131 76-174	1414	163 90-182	8/6
1.13	15:25	1:04	8:35	158 114-186	1357	166 110-188	16/7
1.25	16:51	1:26	11:30	111 58-182	1277	156 100-186	15/8
1.38	18:08	1:18	10:20	119 71-182	1230	146 68-174	20/3
1.50	19:19	1:10	9:22	131 71-172	1227	160 66-188	44/0
1.63	20:30	1:12	9:34	110 90-180	1052	148 86-184	14/6
1.75	22:14	1:44	13:50	81 59-106	1120	130 64-184	0/22
1.88	24:41	2:27	19:35	73 59-87	1429	140 80-180	6/25
2.00	25:56	1:15	10:02	92 75-110	923	173 162-186	1/21
2.13	27:52	1:56	15:26	85 73-186	1312	155 82-192	0/16
2.25	29:48	1:56	15:27	77 59-100	1190	144 104-184	7/17
2.38	31:19	1:31	12:08	84 58-102	1019	144 68-182	12/8
2.50	32:50	1:31	12:08	82 66-109	995	141 98-190	3/10
2.63	34:10	1:20	10:40	87 71-186	928	161 92-182	2/5
2.75	35:34	1:24	11:12	87 79-94	974	163 118-186	1/9
2.88	37:05	1:31	12:07	87 67-128	1054	142 72-186	1/11
3.00	38:43	1:38	13:03	97 76-111	1266	149 92-184	1/12
3.13	40:10	1:27	11:37	90 72-129	1045	163 116-186	2/8
3.25	41:33	1:23	11:05	91 82-110	1008	165 128-184	3/7
3.38	42:54	1:21	10:50	93 86-101	1008	156 62-180	5/8
3.50	44:29	1:35	12:40	90 74-99	1140	151 64-186	9/8
3.63	45:57	1:28	11:45	87 71-111	1022	151 66-186	6/1
3.75	47:51	1:54	15:13	85 73-110	1293	131 58-192	6/5
3.88	50:43	2:52	22:53	78 60-97	1784	94 58-188	8/5
4.00	52:06	1:23	11:08	93 69-122	1035	141 58-182	5/3
4.13	53:16	1:10	9:17	121 100-186	1123	171 156-186	9/1
4.25	55:42	2:26	19:26	87 44-155	1691	124 60-180	6/2
4.38	57:59	2:17	18:18	73 66-79	1336	111 64-136	4/10
4.50	1:00:06	2:07	16:55	68 62-75	1151	101 60-130	2/6
4.58	1:02:03	1:57	24:35	68 62-75	1671	97 60-138	3/2

Heart

90/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 142m, Flat prediction 1:03:32

Elevation Graph

Biggest Climbs (m)	Min/mi
63 12.7%	10:27
12 7.5%	9:37
See your biggest climbs

Cadence

139 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	167	3.1	31:53	10:09
Walk	39.5	102	1.4	24:30	17:02
Still	9.2	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.50%	More
800m	4:50	9:43	38.73%	More
1km	6:06	9:49	40.00%	More
Mile	10:29	10:29	39.73%	More
5k	37:37	12:07	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	35.78
5km	40:30	13:02	34.96
5M	1:08:21	13:40	33.69
10km	1:26:49	13:58	33.10
10M	2:26:31	14:39	32.40
Half	3:17:12	15:03	31.59
20M	5:14:05	15:42	31.43
Mara	7:02:42	16:08	31.14

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