Wed 21st Apr 2021 at 5:00pm by kateandgin

Run > General

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Time
13:37
Miles
1.51
Min/mi
9:01
Pacing
0%
WAVA
49.89
Stride(cm)
108
Cals
165
Cadence
166
BPM
139
%MHR
82.4
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 139/149bpm [1288b/mi] 113cal
2) 0.51m - 4:21(8:28/m) 143/150bpm [1211b/mi] 52cal

9:16 4:21

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	108 92-131	1180	167 166-172	0/1
0.13	1:17	36	9:29	135 133-137	1280	170 168-172	0/0
0.19	1:52	36	9:30	139 135-141	1320	167 166-172	0/1
0.25	2:26	34	8:57	144 141-146	1290	164 162-166	1/0
0.31	3:01	35	9:21	146 144-149	1365	165 164-168	1/1
0.38	3:35	34	9:09	142 141-145	1299	164 164-164	1/0
0.44	4:10	35	9:17	142 140-143	1317	163 160-166	0/1
0.50	4:45	35	9:18	142 140-144	1321	163 160-164	2/1
0.56	5:19	34	9:09	143 142-144	1308	162 160-166	1/2
0.63	5:53	34	9:03	144 142-145	1304	163 160-166	2/2
0.69	6:29	36	9:34	143 141-144	1367	163 162-164	1/1
0.75	7:03	34	9:11	140 140-141	1285	162 160-166	1/1
0.81	7:36	33	8:42	143 142-145	1245	164 164-166	1/1
0.88	8:09	33	8:46	146 145-148	1280	166 164-166	2/2
0.94	8:42	33	8:47	148 146-149	1299	164 162-166	1/1
1.00	9:16	34	9:11	145 144-146	1332	165 162-168	2/2
1.06	9:50	34	8:59	143 143-144	1285	163 160-166	1/0
1.13	10:22	33	8:42	146 145-147	1269	165 164-166	1/1
1.19	10:56	33	8:53	148 147-148	1315	164 162-166	1/2
1.25	11:29	33	8:49	148 147-149	1304	164 162-166	2/1
1.31	12:02	33	8:43	148 146-149	1291	167 166-168	1/1
1.38	19:09	7:07 +8:11	1:53:54	135 111-150	15376	169 164-196	0/0
1.44	21:21	2:12 +27	35:18	125 112-134	4412	181 106-200	1/2
1.50	22:14	53 +4	14:10	142 138-146	2012	174 82-200	2/0
1.51	22:20	6	6:42	147 146-147	985	174 174-174	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 13:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	167	1.5	13:04	14:09
Walk	3.2	100	0	59	1:55:56
Still	0.1	-	-	2	-
Pause	27.0	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.60%	More
800m	4:23	8:48	43.13%	More
1km	5:29	8:49	44.99%	More
Mile	8:58	8:58	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.92
5km	29:15	9:25	50.37
5M	48:27	9:41	49.20
10km	1:01:00	9:49	48.76
10M	1:41:00	10:06	48.52
Half	2:14:29	10:16	47.61
20M	3:30:36	10:32	47.95
Mara	4:40:23	10:42	47.78

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