Wed 21st Apr 2021 at 6:00pm by iPLOD

Walk > General

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Time
29:04
Miles
0.62
Min/mi
46:53
Stride(cm)
30
Cals
137
Cadence
116
BPM
86
%MHR
50.7
B/mi
4042
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 29:04(46:50/m) 85/103bpm [3980b/mi] 137cal 24/83rpm

29:04

Pin Map

0mi in 0

Pace

20%

10%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:51	83 69-91	2228	112 102-118	4/1
0.13	3:25	1:44	27:43	83 76-92	2301	112 104-118	1/1
0.19	5:23	1:58	31:26	82 76-87	2578	115 110-122	2/3
0.25	6:50	1:28	23:23	90 83-97	2104	117 106-126	8/8
0.31	8:44	1:54	30:24	86 79-94	2614	117 108-124	5/6
0.38	10:05	1:21	21:39	84 80-88	1818	120 108-126	2/2
0.44	12:22	2:17	36:30	87 81-90	3176	116 108-122	4/2
0.50	13:33	1:11	18:56	93 89-100	1761	116 114-120	2/4
0.56	14:34	1:00	16:05	98 94-101	1576	118 116-120	2/5
0.62	29:04	14:30	4:09:54	86 72-103	21491	116 96-158	1/1

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:37	More
800m	12:38	25:24	More

Predictions

Dist	Time	Per Mile

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