Wed 21st Apr 2021 at 6:00pm by Autumnleaves

Run > Coaching

  • Good
  • breezy
  • Time
    45:09
  • Miles
    3.73
  • Min/mi
    12:06
  • Pacing
    88%
  • WAVA
    46.03
  • Stride(cm)
    82
  • Cals
    372
  • Cadence
    161
  • BPM
    126
  • %MHR
    68.3
  • B/mi
    1528
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

4 comments
RR - lovely chatty run.
Split Summary
===
1) 1m - 11:58(11:58/m) 123/131bpm [1471b/mi] 103cal 5.02/5.49mph
2) 1m - 11:45(11:45/m) 128/134bpm [1504b/mi] 102cal 5.11/5.74mph
3) 1m - 12:10(12:10/m) 129/136bpm [1569b/mi] 100cal 4.93/5.89mph
4) 0.73m - 9:16(12:40/m) 127/132bpm [1609b/mi] 67cal 4.74/5.13mph
11:58 11:45 12:10 9:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 118 99-129 1420 160 126-166 0/1
0.25 2:59 1:29 11:51 122 119-124 1445 161 160-164 4/3
0.38 4:31 1:32 12:18 124 123-125 1525 161 160-164 5/4
0.50 5:59 1:27 11:40 126 125-127 1470 161 160-162 6/5
0.63 7:42 1:43 +8 13:43 124 122-126 1701 158 118-166 6/5
0.75 9:13 1:31 12:07 123 119-127 1489 163 162-166 12/8
0.88 10:41 1:29 11:49 124 122-126 1464 161 158-164 9/11
1.00 12:05 1:23 11:08 124 121-126 1380 161 158-164 4/4
1.13 13:34 1:29 11:56 129 127-130 1539 161 158-162 7/3
1.25 15:04 1:30 11:58 131 127-134 1569 159 156-162 1/11
1.38 16:27 1:23 11:02 129 128-131 1423 161 158-162 4/7
1.50 17:52 1:26 11:27 125 120-131 1431 161 160-164 1/17
1.63 19:23 1:31 12:09 127 126-127 1542 161 158-164 7/5
1.75 20:50 1:27 11:35 128 126-129 1483 162 160-164 8/14
1.88 22:19 1:28 11:45 128 126-130 1504 160 158-162 25/10
2.00 23:51 1:32 12:19 127 125-129 1563 161 158-162 3/16
2.13 25:24 1:33 12:21 128 126-129 1582 161 154-168 8/2
2.25 26:55 1:31 12:11 131 126-133 1597 163 160-168 12/3
2.38 28:23 1:28 11:46 133 131-135 1565 163 160-166 9/3
2.50 30:01 1:38 13:05 132 131-135 1728 163 154-166 7/11
2.63 32:01 2:00 +35 15:57 124 117-133 1979 164 160-166 6/2
2.75 33:29 1:28 11:43 126 124-128 1476 165 162-170 2/8
2.88 34:58 1:29 11:55 127 118-130 1512 162 160-166 2/2
3.00 36:36 1:37 13:00 127 124-129 1650 159 130-166 1/10
3.13 38:09 1:33 12:23 127 125-128 1573 162 160-164 17/11
3.25 39:42 1:33 12:25 128 125-132 1590 162 160-164 9/10
3.38 41:18 1:36 12:47 125 122-129 1598 164 160-166 6/9
3.50 42:59 1:42 13:32 126 122-129 1706 163 158-166 9/5
3.63 44:37 1:38 13:04 126 123-130 1647 163 162-164 10/13
3.73 45:52 1:15 11:41 130 128-132 1519 162 160-164 6/7

Heart

126/135max
  • Show Beats/Mile

Elevation

Asc 151m, Range 41m, Flat prediction 45:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 19.8% 11:31
15 8.7% 11:51
15 7.1% 12:20
See your biggest climbs

Cadence

161 (170 max) Stride Length: 82cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 36.20% More
800m 5:42 11:28 39.12% More
1km 7:08 11:29 40.68% More
Mile 11:35 11:35 42.56% More
5k 37:50 12:11 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 46.39
5km 36:56 11:53 46.67
5M 1:02:18 12:28 45.20
10km 1:19:06 12:44 44.59
10M 2:13:26 13:21 43.61
Half 2:59:31 13:42 42.37
20M 4:45:46 14:17 41.95
Mara 6:24:28 14:40 41.34

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