- Good
- breezy
-
Time
45:09
-
Miles
3.73
-
Min/mi
12:06
-
Pacing
88%
-
WAVA
46.03
-
Stride(cm)
82
-
Cals
372
-
Cadence
161
-
BPM
126
-
%MHR
68.3
-
B/mi
1528
-
Asc(m)
151
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
4 comments
RR - lovely chatty run.
Split Summary
===
1) 1m - 11:58(11:58/m) 123/131bpm [1471b/mi] 103cal 5.02/5.49mph
2) 1m - 11:45(11:45/m) 128/134bpm [1504b/mi] 102cal 5.11/5.74mph
3) 1m - 12:10(12:10/m) 129/136bpm [1569b/mi] 100cal 4.93/5.89mph
4) 0.73m - 9:16(12:40/m) 127/132bpm [1609b/mi] 67cal 4.74/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:02 |
118 99-129 |
1420 |
160 126-166 |
0/1 |
0.25 |
2:59 |
1:29 |
11:51 |
122 119-124 |
1445 |
161 160-164 |
4/3 |
0.38 |
4:31 |
1:32 |
12:18 |
124 123-125 |
1525 |
161 160-164 |
5/4 |
0.50 |
5:59 |
1:27 |
11:40 |
126 125-127 |
1470 |
161 160-162 |
6/5 |
0.63 |
7:42 |
1:43 +8
|
13:43 |
124 122-126 |
1701 |
158 118-166 |
6/5 |
0.75 |
9:13 |
1:31 |
12:07 |
123 119-127 |
1489 |
163 162-166 |
12/8 |
0.88 |
10:41 |
1:29 |
11:49 |
124 122-126 |
1464 |
161 158-164 |
9/11 |
1.00 |
12:05 |
1:23 |
11:08 |
124 121-126 |
1380 |
161 158-164 |
4/4 |
1.13 |
13:34 |
1:29 |
11:56 |
129 127-130 |
1539 |
161 158-162 |
7/3 |
1.25 |
15:04 |
1:30 |
11:58 |
131 127-134 |
1569 |
159 156-162 |
1/11 |
1.38 |
16:27 |
1:23 |
11:02 |
129 128-131 |
1423 |
161 158-162 |
4/7 |
1.50 |
17:52 |
1:26 |
11:27 |
125 120-131 |
1431 |
161 160-164 |
1/17 |
1.63 |
19:23 |
1:31 |
12:09 |
127 126-127 |
1542 |
161 158-164 |
7/5 |
1.75 |
20:50 |
1:27 |
11:35 |
128 126-129 |
1483 |
162 160-164 |
8/14 |
1.88 |
22:19 |
1:28 |
11:45 |
128 126-130 |
1504 |
160 158-162 |
25/10 |
2.00 |
23:51 |
1:32 |
12:19 |
127 125-129 |
1563 |
161 158-162 |
3/16 |
2.13 |
25:24 |
1:33 |
12:21 |
128 126-129 |
1582 |
161 154-168 |
8/2 |
2.25 |
26:55 |
1:31 |
12:11 |
131 126-133 |
1597 |
163 160-168 |
12/3 |
2.38 |
28:23 |
1:28 |
11:46 |
133 131-135 |
1565 |
163 160-166 |
9/3 |
2.50 |
30:01 |
1:38 |
13:05 |
132 131-135 |
1728 |
163 154-166 |
7/11 |
2.63 |
32:01 |
2:00 +35
|
15:57 |
124 117-133 |
1979 |
164 160-166 |
6/2 |
2.75 |
33:29 |
1:28 |
11:43 |
126 124-128 |
1476 |
165 162-170 |
2/8 |
2.88 |
34:58 |
1:29 |
11:55 |
127 118-130 |
1512 |
162 160-166 |
2/2 |
3.00 |
36:36 |
1:37 |
13:00 |
127 124-129 |
1650 |
159 130-166 |
1/10 |
3.13 |
38:09 |
1:33 |
12:23 |
127 125-128 |
1573 |
162 160-164 |
17/11 |
3.25 |
39:42 |
1:33 |
12:25 |
128 125-132 |
1590 |
162 160-164 |
9/10 |
3.38 |
41:18 |
1:36 |
12:47 |
125 122-129 |
1598 |
164 160-166 |
6/9 |
3.50 |
42:59 |
1:42 |
13:32 |
126 122-129 |
1706 |
163 158-166 |
9/5 |
3.63 |
44:37 |
1:38 |
13:04 |
126 123-130 |
1647 |
163 162-164 |
10/13 |
3.73 |
45:52 |
1:15 |
11:41 |
130 128-132 |
1519 |
162 160-164 |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
36.20% |
More |
800m |
5:42 |
11:28 |
39.12% |
More |
1km |
7:08 |
11:29 |
40.68% |
More |
Mile |
11:35 |
11:35 |
42.56% |
More |
5k |
37:50 |
12:11 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
46.39 |
5km |
36:56 |
11:53 |
46.67 |
5M |
1:02:18 |
12:28 |
45.20 |
10km |
1:19:06 |
12:44 |
44.59 |
10M |
2:13:26 |
13:21 |
43.61 |
Half |
2:59:31 |
13:42 |
42.37 |
20M |
4:45:46 |
14:17 |
41.95 |
Mara |
6:24:28 |
14:40 |
41.34 |
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