Wed 21st Apr 2021 at 5:00pm by HazelnutCH

Run > Warm Down

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Time
12:03
Miles
1.33
Min/mi
9:04
Pacing
97%
WAVA
52.74
Stride(cm)
101
Cals
66
Watts
181
Cadence
176
BPM
122
%MHR
71.1
B/mi
1101
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 117/125bpm [1063b/mi] 30cal 180/W 6.6/6.95mph
2) 0.62m - 5:37(9:02/m) 125/128bpm [1128b/mi] 30cal 183/W 6.64/6.93mph
3) 0.09m - 48(8:49/m) 124/126bpm [1093b/mi] 6cal 176/W 6.82/6.76mph

5:39 5:37 48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:50	102 95-112	1002	176 174-178	183 142-202	528/0
0.13	1:09	33	8:41	114 111-116	990	175 174-176	180 172-187	0/2
0.19	1:44	35	9:17	116 116-117	1077	173 172-174	176 173-179	0/2
0.25	2:19	34	9:10	117 116-117	1073	173 172-174	172 165-181	1/2
0.31	2:52	34	8:59	118 116-119	1060	175 174-176	180 174-188	0/0
0.38	3:27	34	9:12	119 118-120	1095	175 174-176	182 176-192	0/0
0.44	4:02	35	9:23	121 120-121	1135	176 174-176	184 176-202	2/1
0.50	4:37	35	9:13	122 121-124	1124	175 174-176	178 170-186	1/1
0.56	5:10	33	8:51	123 123-124	1089	175 172-176	182 172-191	0/0
0.63	5:43	33	8:51	124 123-125	1098	177 176-178	180 174-185	0/1
0.69	6:16	33	8:46	126 124-126	1104	175 172-176	178 174-181	1/3
0.75	6:48	33	8:41	127 126-128	1102	177 176-178	182 174-189	0/0
0.81	7:22	33	8:51	125 123-128	1106	177 176-178	181 177-184	1/3
0.88	7:55	33	8:51	122 122-123	1080	178 176-180	182 178-185	3/2
0.94	8:30	35	9:23	124 123-125	1164	178 178-178	203 175-222	2/2
1.00	9:05	35	9:22	124 124-125	1162	178 176-178	178 174-191	2/1
1.06	9:40	35	9:18	126 125-126	1173	179 178-180	187 175-205	1/1
1.13	10:14	35	9:12	126 125-127	1160	179 178-180	189 176-205	3/1
1.19	10:48	34	8:57	127 126-127	1136	178 178-180	179 166-199	2/3
1.25	11:22	34	8:56	125 124-126	1118	177 176-178	173 165-178	0/1
1.31	11:54	33	8:41	124 123-125	1076	178 176-178	177 170-188	0/2
1.33	12:03	9	8:18	125 125-126	1037	176 174-178	174 172-176	0/0

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 528m, Flat prediction 12:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

181W (222 max)

Power Graph

Power Bands

Cadence

176 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	12:03	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.29%	More
800m	4:26	8:55	46.55%	More
1km	5:34	8:58	48.27%	More
Mile	9:01	9:01	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.36
5km	29:37	9:32	53.93
5M	49:03	9:49	53.13
10km	1:01:45	9:56	52.83
10M	1:42:16	10:14	52.49
Half	2:16:09	10:24	51.46
20M	3:33:12	10:40	51.63
Mara	4:43:52	10:50	51.30

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