Wed 21st Apr 2021 at 7:00pm by Weephee

Walk > General

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Time
14:45
Miles
0.60
Min/mi
24:35
Stride(cm)
56
Cals
60
Cadence
117
BPM
95
%MHR
55.7
B/mi
2341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 14:45(24:42/m) 95/109bpm [2347b/mi] 60cal 44/68rpm

14:45

Pace

21%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:26	101 96-109	2973	125 94-136	4/3
0.13	3:23	1:33	24:46	86 80-99	2130	119 110-132	4/6
0.19	5:06	1:43	27:31	90 84-93	2476	113 106-120	3/1
0.25	6:29	1:23	22:02	94 87-100	2071	117 108-124	6/5
0.31	7:53	1:24	22:17	99 93-107	2207	118 114-124	6/5
0.38	9:10	1:17	20:37	98 93-101	2020	116 110-122	1/3
0.44	10:45	1:35	25:21	97 93-104	2460	112 102-118	3/0
0.50	12:16	1:31	24:13	96 90-100	2324	112 104-116	6/8
0.56	13:28	1:13	19:22	96 92-99	1859	120 112-132	8/10
0.60	14:45	1:17	37:01	98 94-102	3628	121 106-128	1/4

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:30	23:09	More

Predictions

Dist	Time	Per Mile

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