Wed 21st Apr 2021 at 6:00pm by Birgibee

Run > General

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Time
53:34
Miles
6.00
Min/mi
8:56
Pacing
49%
WAVA
47.55
Stride(cm)
100
Cals
470
Cadence
181
BPM
147
%MHR
86.1
B/mi
1315
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 157/184bpm [1568b/mi] 98cal 6.01/7.26mph
2) 1m - 9:00(9:00/m) 152/177bpm [1368b/mi] 84cal 6.67/7.24mph
3) 1m - 8:43(8:43/m) 145/159bpm [1264b/mi] 75cal 6.88/7.56mph
4) 1m - 8:41(8:41/m) 146/155bpm [1268b/mi] 74cal 6.91/7.66mph
5) 1m - 8:38(8:38/m) 145/154bpm [1251b/mi] 69cal 6.95/7.78mph
6) 1m - 8:30(8:30/m) 147/153bpm [1251b/mi] 70cal 7.05/8.04mph
7) 0m - 2(7:19/m) 147/147bpm [1075b/mi] 8.21/7.37mph

9:59 9:00 8:43 8:41 8:38 8:30 2

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +3	11:25	134 91-153	1530	175 170-180	134/14
0.50	5:32	2:40 +8	10:41	156 140-174	1667	178 174-182	20/5
0.75	9:32	4:00 +1:37	16:00	164 134-183	2624	174 118-184	12/17
1.00	11:49	2:17	9:09	171 167-178	1566	180 178-182	10/5
1.25	14:10	2:21	9:23	171 167-176	1604	182 180-184	12/22
1.50	17:09	2:59 +50	11:57	141 107-162	1685	180 118-184	18/10
1.75	19:30	2:21 +6	9:26	147 136-154	1386	182 180-184	4/7
2.00	21:46	2:16	9:04	146 140-150	1324	183 174-186	6/7
2.25	26:55	5:09 +3:05	20:35	136 90-157	2799	180 118-186	8/16
2.50	29:15	2:20	9:21	149 146-152	1393	184 182-186	16/14
2.75	31:25	2:10	8:39	148 138-155	1281	184 180-186	6/3
3.00	33:35	2:10	8:40	143 136-152	1240	183 180-186	13/4
3.25	36:08	2:33 +27	10:11	145 137-151	1477	185 182-188	10/16
3.50	38:23	2:15	8:59	148 142-154	1329	185 182-188	10/6
3.75	40:33	2:10	8:40	147 142-151	1275	184 182-188	4/14
4.00	42:43	2:11	8:43	145 143-148	1263	184 182-186	13/10
4.25	45:33	2:49 +43	11:17	137 123-150	1545	183 118-188	8/16
4.50	47:46	2:14	8:54	143 142-146	1274	184 182-186	15/6
4.75	49:57	2:11	8:44	147 141-153	1283	184 182-186	8/9
5.00	52:07	2:09 +3	8:38	150 147-154	1294	185 182-188	11/3
5.25	54:13	2:06	8:25	147 142-152	1238	186 184-188	8/22
5.50	56:19	2:07	8:26	149 145-153	1257	187 184-190	12/11
5.75	58:53	2:34 +23	10:15	146 143-148	1497	187 182-190	16/11
6.00	1:01:00	2:07	8:27	146 143-150	1233	187 184-190	17/20
6.00	1:01:02	2	8:00	146 146-146	1168	188 188-188	0/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 142m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.5%	10:34
15 5.9%	9:27
12 3.2%	8:57
11 4.0%	9:41
See your biggest climbs

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	182	6	53:18	8:58
Walk	12.2	118	0	7:27	3:37:24
Still	0.1	-	-	5	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.47%	More
800m	4:11	8:24	40.35%	More
1km	5:17	8:30	41.74%	More
Mile	8:33	8:33	44.28%	More
5k	28:00	9:01	45.88%	More
5 miles	49:11	9:50	42.84%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:40	8:35
5M	44:09	8:50
10km	55:35	8:57
10M	1:32:03	9:12
Half	2:02:34	9:21
20M	3:11:56	9:36
Mara	4:15:32	9:45

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