Wed 21st Apr 2021 at 6:00pm by icemaiden

Walk > General

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Time
59:35
Miles
2.50
Min/mi
23:50
Stride(cm)
57
Cals
186
Cadence
118
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 73cal 49/67rpm 2.83/5.22mph
2) 1m - 25:40(25:40/m) 76cal 43/63rpm 2.34/3.42mph
3) 0.5m - 12:40(25:34/m) 37cal 43/63rpm 2.35/3.51mph

21:14 25:40 12:40

Pace

22%

13%

17%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	130 128-132	11/14
0.25	4:33	2:22	18:57	132 130-134	12/10
0.38	7:35	3:02	24:12	127 112-134	14/15
0.50	9:57	2:22	18:53	123 116-130	17/4
0.63	12:18	2:21	18:49	122 118-126	7/4
0.75	14:31	2:14	17:48	125 122-128	4/10
0.88	17:30	2:58	23:47	119 106-124	8/20
1.00	21:14	3:44	29:54	113 82-124	9/6
1.13	24:05	2:51	22:47	113 106-118	10/10
1.25	27:21	3:16	26:08	113 102-122	15/14
1.38	31:21	4:01	32:04	120 114-126	19/7
1.50	33:57	2:36	20:45	122 118-126	5/16
1.63	38:33	4:36	36:48	110 98-122	11/5
1.75	41:32	2:59	23:54	105 96-114	9/2
1.88	44:22	2:50	22:38	112 106-118	9/5
2.00	46:55	2:33	20:24	116 114-118	6/10
2.13	51:03	4:08	33:05	116 102-122	7/16
2.25	54:24	3:21	26:48	110 82-120	6/9
2.38	56:50	2:26	19:26	122 120-124	11/9
2.49	59:34	2:44	23:00	117 100-126	5/5

Elevation

Asc 155m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	35:04
11 9.1%	23:01
See your biggest climbs

Cadence

118 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:19	18:45	More
1km	12:08	19:31	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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