Wed 21st Apr 2021 at 6:00pm by richjb

Run > General

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Time
37:28
Miles
5.16
Min/mi
7:16
Pacing
76%
Stride(cm)
132
Cals
493
Cadence
168
BPM
154
%MHR
90
B/mi
1118
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 139/158bpm [1063b/mi] 56cal 7.85/8.6mph
2) 0.62m - 4:28(7:12/m) 155/159bpm [1115b/mi] 60cal 8.34/8.97mph
3) 0.62m - 4:30(7:15/m) 155/164bpm [1123b/mi] 60cal 8.28/9.02mph
4) 0.62m - 4:29(7:12/m) 157/166bpm [1131b/mi] 60cal 8.33/9.14mph
5) 0.62m - 4:39(7:29/m) 154/163bpm [1151b/mi] 61cal 8.03/9.12mph
6) 0.62m - 4:23(7:04/m) 162/173bpm [1144b/mi] 61cal 8.49/8.85mph
7) 0.62m - 4:17(6:54/m) 160/169bpm [1104b/mi] 59cal 8.69/9.16mph
8) 0.62m - 4:32(7:18/m) 153/162bpm [1116b/mi] 58cal 8.23/9.2mph
9) 0.19m - 1:25(7:26/m) 152/157bpm [1130b/mi] 18cal 8.07/8.79mph

4:45 4:28 4:30 4:29 4:39 4:23 4:17 4:32 1:25

Pace

11%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	133 105-141	1089	165 164-168	3/8
0.50	3:54	1:51	7:24	140 134-152	1035	167 164-172	6/6
0.75	5:40	1:46	7:05	155 148-159	1098	166 164-170	0/15
1.00	7:29	1:49	7:17	155 152-158	1130	168 158-172	2/6
1.25	9:17	1:48	7:11	155 152-158	1114	168 166-172	10/1
1.50	11:24	2:07 +16	8:27	155 149-160	1310	167 154-172	2/12
1.75	13:07	1:43	6:52	157 150-164	1077	168 164-172	7/6
2.00	15:08	2:01	8:06	156 149-165	1263	166 154-172	11/2
2.25	16:53	1:45	6:59	162 155-166	1131	167 166-172	1/5
2.50	18:42	1:49 +5	7:17	151 146-157	1099	168 166-170	2/2
2.75	20:33	1:50	7:21	150 148-154	1103	167 160-172	4/5
3.00	22:25	1:53	7:31	156 153-162	1172	167 162-170	6/5
3.25	24:10	1:45	6:59	159 153-163	1111	168 166-170	2/2
3.50	26:03	1:53 +8	7:34	158 154-167	1195	168 164-170	2/2
3.75	27:51	1:47	7:10	169 164-173	1210	169 166-172	2/3
4.00	29:28	1:37	6:29	162 158-169	1050	170 168-172	5/2
4.25	31:22	1:54 +2	7:36	157 153-160	1194	170 164-172	6/1
4.50	33:07	1:45	6:58	159 153-161	1109	170 164-172	9/1
4.75	36:11	3:04 +1:12	12:17	153 141-159	1880	170 164-176	4/5
5.00	38:05	1:54 +7	7:36	149 142-156	1133	171 166-174	8/1
5.16	40:50	2:45 +1:32	17:04	150 135-155	2561	169 162-174	2/4

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m, Flat prediction 37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	6:58
11 2.3%	7:26
10 3.6%	7:27
See your biggest climbs

Cadence

168 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	167	5.2	37:28	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	7.5	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:20	6:41	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	22:24	7:13	0.00%	More
5 miles	37:49	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:53	7:03
5M	36:14	7:15
10km	45:37	7:20
10M	1:15:33	7:33
Half	1:40:35	7:41
20M	2:37:31	7:53
Mara	3:29:43	8:00

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