Wed 21st Apr 2021 at 6:00pm by Spanners99

Run > General

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Time
29:04
Miles
3.10
Min/mi
9:23
Pacing
65%
WAVA
49.37
Stride(cm)
113
Cals
321
Cadence
152
BPM
116
%MHR
68
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 113/121bpm [1080b/mi] 104cal
2) 1m - 9:13(9:13/m) 117/126bpm [1078b/mi] 103cal
3) 1m - 9:17(9:17/m) 120/127bpm [1113b/mi] 104cal
4) 0.1m - 1:01(10:06/m) 120/122bpm [1213b/mi] 10cal

9:34 9:13 9:17 1:01

Pin Map

0mi in 0

Pace

12%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	102 75-113	1318	152 144-158	5/1
0.25	2:55	1:18	10:27	114 113-116	1191	155 152-158	2/0
0.38	4:03	1:08	9:02	116 111-121	1048	155 152-158	1/1
0.50	5:12	1:09	9:14	113 109-116	1043	154 152-158	3/1
0.63	6:14	1:02	8:17	114 113-116	944	154 152-158	2/6
0.75	7:19	1:04	8:34	115 112-117	986	155 152-160	1/1
0.88	8:24	1:06	8:45	116 113-117	1015	155 152-158	0/0
1.00	9:33	1:09	9:12	116 114-118	1067	152 150-156	1/1
1.13	10:45	1:12	9:32	117 114-120	1116	152 150-156	3/1
1.25	11:51	1:07	8:52	118 116-118	1046	152 150-152	1/2
1.38	13:01	1:09	9:16	117 115-119	1083	150 148-152	1/2
1.50	14:07	1:06	8:51	117 112-123	1036	150 148-152	1/1
1.63	15:17	1:09	9:16	121 119-126	1121	150 146-152	0/1
1.75	16:31	1:14	9:56	118 110-121	1172	153 152-158	2/1
1.88	17:36	1:05	8:41	119 115-123	1034	150 148-152	1/1
2.00	18:46	1:10	9:17	114 112-115	1059	151 148-154	1/2
2.13	19:53	1:08	9:01	118 115-120	1063	153 150-156	3/2
2.25	21:03	1:09	9:15	118 116-119	1092	149 146-152	1/3
2.38	23:35	2:32 +1:23	20:15	108 89-119	2187	156 148-162	1/0
2.50	24:37	1:02	8:15	122 118-125	1007	151 150-154	3/0
2.63	25:48	1:12	9:33	124 123-126	1185	152 148-156	4/1
2.75	27:04	1:16	10:09	124 121-127	1259	150 146-154	1/4
2.88	28:16	1:11	9:30	121 119-122	1149	152 150-154	1/1
3.00	29:26	1:11	9:25	122 120-123	1149	152 150-154	1/4
3.10	30:28	1:02	10:17	120 118-122	1233	150 144-154	1/2

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	152	2.9	26:39	9:45
Walk	7.5	147	0.2	2:24	10:42
Still	0.1	-	-	2	-
Pause	4.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.32%	More
800m	4:18	8:40	44.21%	More
1km	5:26	8:44	45.73%	More
Mile	8:54	8:54	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:08	9:23	49.36
5M	48:15	9:39	48.50
10km	1:00:45	9:47	48.09
10M	1:40:35	10:04	48.00
Half	2:13:55	10:13	47.32
20M	3:29:43	10:29	47.88
Mara	4:39:13	10:39	47.96

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