Wed 21st Apr 2021 at 4:00pm by slowrunningteacher

Run > General

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Time
2:11:46
Miles
4.75
Min/mi
27:44
Pacing
0%
WAVA
15.95
Stride(cm)
50
Cals
485
Cadence
117
BPM
101
%MHR
59.1
B/mi
2806
Asc(m)
316
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:39(31:39/m) 99/137bpm [3134b/mi] 126cal 1.89/3.21mph
2) 1m - 31:33(31:33/m) 98/122bpm [3091b/mi] 106cal 1.9/2.84mph
3) 1m - 25:02(25:02/m) 103/129bpm [2578b/mi] 96cal 2.4/3.09mph
4) 1m - 27:54(27:54/m) 100/142bpm [2790b/mi] 92cal 2.15/3.4mph
5) 0.75m - 15:38(20:51/m) 108/124bpm [2252b/mi] 65cal 2.88/3.44mph

31:39 31:33 25:02 27:54 15:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:43	6:43	26:52	102 93-110	2741	124 116-178	20/6
0.50	26:11	19:28 +12:49	1:17:53	94 56-115	7321	122 122-122	60/35
0.75	33:01	6:50	27:18	109 81-137	2976	122 122-122	5/34
1.00	44:28	11:28	45:51	91 60-104	4172	122 116-122	10/12
1.25	53:39	9:11	36:43	97 85-111	3562	121 106-122	22/18
1.50	1:01:06	7:27	29:48	101 87-122	3010	119 98-142	31/35
1.75	1:08:40	7:33	30:13	98 92-102	2962	116 104-126	18/17
2.00	1:16:02	7:22	29:28	97 90-101	2859	117 104-124	30/21
2.25	1:22:49	6:47	27:08	97 91-112	2633	111 34-126	23/18
2.50	1:29:09	6:21	25:22	102 86-113	2588	114 106-122	19/28
2.75	1:35:04	5:54	23:37	107 92-123	2527	112 94-122	31/21
3.00	1:41:03	6:00	23:59	111 92-129	2663	112 98-126	26/25
3.25	2:17:22	36:18 +26:33	2:25:13	109 64-141	15829	120 104-126	27/25
3.50	2:23:51	6:29	25:57	96 95-98	2491	122 122-122	9/22
3.75	2:29:52	6:01	24:02	96 90-108	2307	122 122-122	15/2
4.00	2:35:31	5:39	22:37	95 93-96	2149	118 108-122	39/21
4.25	2:40:41	5:10	20:40	108 93-124	2232	118 108-122	24/49
4.50	2:45:50	5:09	20:37	108 93-124	2227	118 110-120	18/29
4.75	2:51:09	5:19	21:17	111 104-119	2362	115 110-120	28/31

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 50m, Flat prediction 2:11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.4%	23:46
12 7.3%	23:19
12 5.7%	34:50
See your biggest climbs

Cadence

117 (178 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	153	0	-1:22:09	36:43
Walk	77.4	116	4.7	2:42:57	34:37
Still	3.2	-	-	6:41	-
Pause	18.7	-	-	39:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:03	15.56%	More
800m	10:06	20:20	17.70%	More
1km	12:40	20:23	18.46%	More
Mile	21:08	21:08	18.97%	More
5k	1:45:50	34:04	12.88%	More

Predictions

Dist	Time	Per Mile
1M	25:16	25:16
5km	1:24:01	27:03
5M	2:19:08	27:50
10km	2:55:10	28:11
10M	4:50:05	29:01
Half	6:26:12	29:29
20M	10:04:47	30:14
Mara	13:25:13	30:44

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