-
Time
2:11:46
-
Miles
4.75
-
Min/mi
27:44
-
Pacing
0%
-
WAVA
15.95
-
Stride(cm)
50
-
Cals
485
-
Cadence
117
-
BPM
101
-
%MHR
59.1
-
B/mi
2806
-
Asc(m)
316
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:39(31:39/m) 99/137bpm [3134b/mi] 126cal 1.89/3.21mph
2) 1m - 31:33(31:33/m) 98/122bpm [3091b/mi] 106cal 1.9/2.84mph
3) 1m - 25:02(25:02/m) 103/129bpm [2578b/mi] 96cal 2.4/3.09mph
4) 1m - 27:54(27:54/m) 100/142bpm [2790b/mi] 92cal 2.15/3.4mph
5) 0.75m - 15:38(20:51/m) 108/124bpm [2252b/mi] 65cal 2.88/3.44mph
31:39 31:33 25:02 27:54 15:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:43 |
6:43 |
26:52 |
102 93-110 |
2741 |
124 116-178 |
20/6 |
0.50 |
26:11 |
19:28 +12:49
|
1:17:53 |
94 56-115 |
7321 |
122 122-122 |
60/35 |
0.75 |
33:01 |
6:50 |
27:18 |
109 81-137 |
2976 |
122 122-122 |
5/34 |
1.00 |
44:28 |
11:28 |
45:51 |
91 60-104 |
4172 |
122 116-122 |
10/12 |
1.25 |
53:39 |
9:11 |
36:43 |
97 85-111 |
3562 |
121 106-122 |
22/18 |
1.50 |
1:01:06 |
7:27 |
29:48 |
101 87-122 |
3010 |
119 98-142 |
31/35 |
1.75 |
1:08:40 |
7:33 |
30:13 |
98 92-102 |
2962 |
116 104-126 |
18/17 |
2.00 |
1:16:02 |
7:22 |
29:28 |
97 90-101 |
2859 |
117 104-124 |
30/21 |
2.25 |
1:22:49 |
6:47 |
27:08 |
97 91-112 |
2633 |
111 34-126 |
23/18 |
2.50 |
1:29:09 |
6:21 |
25:22 |
102 86-113 |
2588 |
114 106-122 |
19/28 |
2.75 |
1:35:04 |
5:54 |
23:37 |
107 92-123 |
2527 |
112 94-122 |
31/21 |
3.00 |
1:41:03 |
6:00 |
23:59 |
111 92-129 |
2663 |
112 98-126 |
26/25 |
3.25 |
2:17:22 |
36:18 +26:33
|
2:25:13 |
109 64-141 |
15829 |
120 104-126 |
27/25 |
3.50 |
2:23:51 |
6:29 |
25:57 |
96 95-98 |
2491 |
122 122-122 |
9/22 |
3.75 |
2:29:52 |
6:01 |
24:02 |
96 90-108 |
2307 |
122 122-122 |
15/2 |
4.00 |
2:35:31 |
5:39 |
22:37 |
95 93-96 |
2149 |
118 108-122 |
39/21 |
4.25 |
2:40:41 |
5:10 |
20:40 |
108 93-124 |
2232 |
118 108-122 |
24/49 |
4.50 |
2:45:50 |
5:09 |
20:37 |
108 93-124 |
2227 |
118 110-120 |
18/29 |
4.75 |
2:51:09 |
5:19 |
21:17 |
111 104-119 |
2362 |
115 110-120 |
28/31 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.7 |
153 |
0 |
-1:22:09 |
36:43 |
Walk |
77.4 |
116 |
4.7 |
2:42:57 |
34:37 |
Still |
3.2 |
- |
- |
6:41 |
- |
Pause |
18.7 |
- |
- |
39:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:59 |
20:03 |
15.56% |
More |
800m |
10:06 |
20:20 |
17.70% |
More |
1km |
12:40 |
20:23 |
18.46% |
More |
Mile |
21:08 |
21:08 |
18.97% |
More |
5k |
1:45:50 |
34:04 |
12.88% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
25:16 |
25:16 |
5km |
1:24:01 |
27:03 |
5M |
2:19:08 |
27:50 |
10km |
2:55:10 |
28:11 |
10M |
4:50:05 |
29:01 |
Half |
6:26:12 |
29:29 |
20M |
10:04:47 |
30:14 |
Mara |
13:25:13 |
30:44 |
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