Wed 21st Apr 2021 at 6:00pm by sprouty76
Bike > General
-
Time
24:02
-
Miles
4.53
-
Mph
11.3
-
Cals
206
-
Watts
148
-
Cadence
69
-
BPM
107
-
%MHR
57.7
-
B/mi
566
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.02km - 10:25(3:27/km) 104/142bpm [358b/km] 74cal 62/77rpm 119/303W 17.43/22.71kmph
2) 3.16km - 10:10(3:13/km) 109/127bpm [351b/km] 100cal 73/86rpm 164/311W 18.66/22.07kmph
3) 1.1km - 3:27(3:09/km) 109/125bpm [342b/km] 32cal 75/98rpm 159/266W 19.09/24.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
45 |
45 |
9.98 |
138 135-139 |
830 |
45 25-53 |
222 103-293 |
0.25 |
1:25 |
40 |
11.23 |
134 127-135 |
716 |
50 44-56 |
115 61-282 |
0.38 |
2:03 |
38 |
11.77 |
125 123-127 |
637 |
53 50-56 |
87 24-116 |
0.50 |
2:39 |
36 |
12.50 |
123 123-125 |
590 |
57 52-68 |
98 24-155 |
0.63 |
3:27 |
48 |
9.41 |
122 107-125 |
778 |
62 58-65 |
110 79-139 |
0.75 |
4:11 |
44 |
10.21 |
104 100-107 |
611 |
64 61-68 |
114 92-137 |
0.88 |
4:54 |
43 |
10.54 |
89 87-100 |
507 |
65 62-67 |
115 92-137 |
1.00 |
5:35 |
41 |
10.89 |
86 85-87 |
474 |
67 64-69 |
112 86-141 |
1.13 |
6:20 |
44 |
10.17 |
88 87-90 |
519 |
63 38-68 |
116 42-174 |
1.25 |
7:01 |
41 |
10.94 |
89 86-90 |
488 |
68 65-70 |
119 92-167 |
1.38 |
7:41 |
40 |
11.18 |
88 86-90 |
472 |
69 66-70 |
120 89-141 |
1.50 |
8:22 |
41 |
11.10 |
92 89-93 |
497 |
69 65-73 |
124 104-156 |
1.63 |
9:01 |
39 |
11.40 |
94 93-98 |
495 |
71 66-76 |
129 95-166 |
1.75 |
9:40 |
39 |
11.67 |
91 89-98 |
468 |
72 69-75 |
124 87-144 |
1.88 |
10:22 |
43 |
10.55 |
93 91-96 |
529 |
66 20-77 |
115 2-303 |
2.00 |
11:03 |
41 +2
|
10.94 |
95 93-95 |
521 |
70 67-73 |
126 99-150 |
2.13 |
11:42 |
39 |
11.68 |
94 93-95 |
483 |
72 70-75 |
124 88-160 |
2.25 |
12:20 |
38 |
11.81 |
94 92-95 |
478 |
73 70-75 |
130 103-154 |
2.38 |
12:58 |
38 |
11.72 |
96 94-98 |
492 |
73 70-74 |
135 105-156 |
2.50 |
13:36 |
38 |
11.82 |
96 95-97 |
487 |
73 70-77 |
133 106-156 |
2.63 |
14:14 |
37 |
12.08 |
97 96-98 |
482 |
75 72-77 |
137 106-157 |
2.75 |
14:50 |
36 |
12.36 |
97 96-99 |
471 |
76 71-85 |
156 117-246 |
2.88 |
15:25 |
35 |
12.83 |
106 99-111 |
496 |
79 76-84 |
210 187-229 |
3.00 |
16:02 |
37 |
12.31 |
115 112-116 |
560 |
76 72-78 |
208 193-230 |
3.13 |
16:39 |
37 |
12.18 |
119 116-121 |
586 |
75 69-83 |
212 183-258 |
3.25 |
17:15 |
36 |
12.43 |
121 120-122 |
584 |
77 70-80 |
209 187-234 |
3.38 |
17:51 |
36 |
12.35 |
121 120-122 |
588 |
76 70-79 |
211 191-237 |
3.50 |
18:27 |
35 |
12.73 |
122 121-124 |
575 |
79 74-82 |
204 180-236 |
3.63 |
19:04 |
37 |
12.14 |
125 124-125 |
618 |
75 70-81 |
199 177-250 |
3.75 |
20:07 |
1:03 |
7.12 |
125 123-127 |
1054 |
57 11-76 |
195 109-311 |
3.88 |
20:45 |
38 |
11.88 |
113 107-123 |
571 |
74 65-86 |
126 77-177 |
4.00 |
21:23 |
38 |
11.91 |
104 95-110 |
524 |
74 70-77 |
126 99-157 |
4.13 |
22:00 |
38 |
11.96 |
99 96-104 |
497 |
74 72-76 |
126 97-145 |
4.25 |
22:33 |
33 |
13.56 |
100 96-104 |
442 |
84 73-98 |
181 117-240 |
4.38 |
23:09 |
36 |
12.55 |
111 104-117 |
531 |
77 74-79 |
204 190-240 |
4.50 |
23:47 |
38 |
11.84 |
122 117-125 |
618 |
73 67-78 |
204 180-266 |
4.53 |
24:03 |
16 |
5.78 |
124 120-125 |
1287 |
68 64-72 |
183 128-208 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:36 |
More |
800m |
2:23 |
4:47 |
More |
1km |
3:00 |
4:49 |
More |
Mile |
4:50 |
4:50 |
More |
5k |
16:00 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:17 |
5:44 |
20km |
1:12:43 |
5:51 |
15 miles |
1:29:23 |
5:58 |
20 miles |
2:02:33 |
6:08 |
40km |
2:35:32 |
6:15 |
25 miles |
2:36:32 |
6:16 |
42km |
2:44:05 |
6:17 |
50 miles |
5:34:49 |
6:42 |
56 miles |
6:19:09 |
6:46 |
100 miles |
11:56:12 |
7:10 |
112 miles |
13:31:00 |
7:14 |
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