Wed 21st Apr 2021 at 6:00pm by sprouty76

Bike > General

  • Time
    24:02
  • Miles
    4.53
  • Mph
    11.3
  • Cals
    206
  • Watts
    148
  • Cadence
    69
  • BPM
    107
  • %MHR
    57.7
  • B/mi
    566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02km - 10:25(3:27/km) 104/142bpm [358b/km] 74cal 62/77rpm 119/303W 17.43/22.71kmph
2) 3.16km - 10:10(3:13/km) 109/127bpm [351b/km] 100cal 73/86rpm 164/311W 18.66/22.07kmph
3) 1.1km - 3:27(3:09/km) 109/125bpm [342b/km] 32cal 75/98rpm 159/266W 19.09/24.72kmph
10:25 10:10 3:27

Pace

3% 5% 41% 49% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 45 45 9.98 138 135-139 830 45 25-53 222 103-293
0.25 1:25 40 11.23 134 127-135 716 50 44-56 115 61-282
0.38 2:03 38 11.77 125 123-127 637 53 50-56 87 24-116
0.50 2:39 36 12.50 123 123-125 590 57 52-68 98 24-155
0.63 3:27 48 9.41 122 107-125 778 62 58-65 110 79-139
0.75 4:11 44 10.21 104 100-107 611 64 61-68 114 92-137
0.88 4:54 43 10.54 89 87-100 507 65 62-67 115 92-137
1.00 5:35 41 10.89 86 85-87 474 67 64-69 112 86-141
1.13 6:20 44 10.17 88 87-90 519 63 38-68 116 42-174
1.25 7:01 41 10.94 89 86-90 488 68 65-70 119 92-167
1.38 7:41 40 11.18 88 86-90 472 69 66-70 120 89-141
1.50 8:22 41 11.10 92 89-93 497 69 65-73 124 104-156
1.63 9:01 39 11.40 94 93-98 495 71 66-76 129 95-166
1.75 9:40 39 11.67 91 89-98 468 72 69-75 124 87-144
1.88 10:22 43 10.55 93 91-96 529 66 20-77 115 2-303
2.00 11:03 41 +2 10.94 95 93-95 521 70 67-73 126 99-150
2.13 11:42 39 11.68 94 93-95 483 72 70-75 124 88-160
2.25 12:20 38 11.81 94 92-95 478 73 70-75 130 103-154
2.38 12:58 38 11.72 96 94-98 492 73 70-74 135 105-156
2.50 13:36 38 11.82 96 95-97 487 73 70-77 133 106-156
2.63 14:14 37 12.08 97 96-98 482 75 72-77 137 106-157
2.75 14:50 36 12.36 97 96-99 471 76 71-85 156 117-246
2.88 15:25 35 12.83 106 99-111 496 79 76-84 210 187-229
3.00 16:02 37 12.31 115 112-116 560 76 72-78 208 193-230
3.13 16:39 37 12.18 119 116-121 586 75 69-83 212 183-258
3.25 17:15 36 12.43 121 120-122 584 77 70-80 209 187-234
3.38 17:51 36 12.35 121 120-122 588 76 70-79 211 191-237
3.50 18:27 35 12.73 122 121-124 575 79 74-82 204 180-236
3.63 19:04 37 12.14 125 124-125 618 75 70-81 199 177-250
3.75 20:07 1:03 7.12 125 123-127 1054 57 11-76 195 109-311
3.88 20:45 38 11.88 113 107-123 571 74 65-86 126 77-177
4.00 21:23 38 11.91 104 95-110 524 74 70-77 126 99-157
4.13 22:00 38 11.96 99 96-104 497 74 72-76 126 97-145
4.25 22:33 33 13.56 100 96-104 442 84 73-98 181 117-240
4.38 23:09 36 12.55 111 104-117 531 77 74-79 204 190-240
4.50 23:47 38 11.84 122 117-125 618 73 67-78 204 180-266
4.53 24:03 16 5.78 124 120-125 1287 68 64-72 183 128-208

Heart

107/139max
  • Show Beats/Mile

Power

148W (311 max)
Power Graph
Power Bands

Cadence

69 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:36 More
800m 2:23 4:47 More
1km 3:00 4:49 More
Mile 4:50 4:50 More
5k 16:00 5:09 More

Predictions

Dist Time Per Mile
10 miles 57:17 5:44
20km 1:12:43 5:51
15 miles 1:29:23 5:58
20 miles 2:02:33 6:08
40km 2:35:32 6:15
25 miles 2:36:32 6:16
42km 2:44:05 6:17
50 miles 5:34:49 6:42
56 miles 6:19:09 6:46
100 miles 11:56:12 7:10
112 miles 13:31:00 7:14

Bespoke Fields

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