warm
-
Time
51:57
-
Miles 6.19
-
Min/mi 8:24
-
WAVA
58.86
-
Asc(m)
42
-
Surface
Road
Boggart Hole Clough 10K. Hills + heat -> PW for this year! But enjoyed it and v chuffed to get the 2nd L35 for the series 
=======
Summary
=======
Distance: 6.19m
Time taken: 00:51:57
Average/Max Speed : 7.15mph / 12.21mph
Average/Min Pace : 00:08:23 / 00:04:54
Average/Max heart rate: 6/81
Calories used: 666
======
Splits
======
11:13:20 0.62m 00:04:24 8.47mph 10.30mph 81bpm 81bpm
11:17:44 0.62m 00:04:49 7.72mph 9.35mph
11:22:34 0.62m 00:05:27 6.83mph 9.27mph
11:28:02 0.62m 00:04:59 7.46mph 9.90mph
11:33:02 0.62m 00:04:51 7.67mph 12.21mph
11:37:53 0.62m 00:05:43 6.52mph 9.60mph
11:43:37 0.62m 00:05:25 6.87mph 8.57mph
11:49:03 0.62m 00:05:02 7.41mph 9.91mph
11:54:05 0.62m 00:06:00 6.21mph 8.37mph
12:00:05 0.60m 00:05:12 6.92mph 9.40mph
=======
Summary
=======
Distance: 6.19m
Time taken: 00:51:57
Average/Max Speed : 7.15mph / 12.21mph
Average/Min Pace : 00:08:23 / 00:04:54
Average/Max heart rate: 6/81
Calories used: 666
======
Splits
======
11:13:20 0.62m 00:04:24 8.47mph 10.30mph 81bpm 81bpm
11:17:44 0.62m 00:04:49 7.72mph 9.35mph
11:22:34 0.62m 00:05:27 6.83mph 9.27mph
11:28:02 0.62m 00:04:59 7.46mph 9.90mph
11:33:02 0.62m 00:04:51 7.67mph 12.21mph
11:37:53 0.62m 00:05:43 6.52mph 9.60mph
11:43:37 0.62m 00:05:25 6.87mph 8.57mph
11:49:03 0.62m 00:05:02 7.41mph 9.91mph
11:54:05 0.62m 00:06:00 6.21mph 8.37mph
12:00:05 0.60m 00:05:12 6.92mph 9.40mph
4.24,4.49,5.27,4.59,4.51,5.43,5.25,5.02,6.00,5.12
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