Wed 21st Apr 2021 at 6:00pm by photoset

Run > General

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Time
49:54
Miles
5.32
Min/mi
9:23
Pacing
90%
WAVA
53.95
Stride(cm)
107
Cals
652
Cadence
160
BPM
131
%MHR
87.1
B/mi
1226
Asc(m)
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 122/131bpm [1152b/mi] 113cal 6.36/7.28mph
2) 1m - 9:24(9:24/m) 131/134bpm [1232b/mi] 124cal 6.38/7.7mph
3) 1m - 9:45(9:45/m) 133/136bpm [1297b/mi] 129cal 6.15/7.99mph
4) 1m - 9:17(9:17/m) 136/139bpm [1262b/mi] 123cal 6.46/6.99mph
5) 1m - 9:00(9:00/m) 138/141bpm [1242b/mi] 122cal 6.67/8.43mph
6) 0.32m - 3:01(9:21/m) 139/142bpm [1300b/mi] 41cal 6.41/6.87mph

9:26 9:24 9:45 9:17 9:00 3:01

Pin Map

0mi in 0

Pace

17%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	99 64-123	1005	158 154-162	2/7
0.50	4:55	2:23	9:30	125 124-127	1188	160 158-160	4/3
0.75	7:08	2:13	8:51	128 125-130	1132	161 160-164	3/2
1.00	9:26	2:19	9:16	129 128-130	1195	160 160-160	3/2
1.25	11:39	2:12	8:49	129 126-131	1138	161 160-162	1/5
1.50	13:54	2:15	9:02	130 129-131	1174	161 160-162	0/3
1.75	16:20	2:26	9:43	131 129-133	1273	160 160-164	2/3
2.00	18:51	2:31	10:04	132 131-134	1329	156 100-160	3/4
2.25	21:11	2:20	9:21	134 130-135	1254	160 158-162	3/2
2.50	23:43	2:32	10:06	133 131-135	1344	159 158-160	2/2
2.75	26:10	2:27	9:49	133 131-134	1305	158 136-162	2/2
3.00	28:36	2:26	9:43	133 130-136	1293	160 158-160	2/2
3.25	30:55	2:19	9:17	137 136-139	1271	160 158-162	5/1
3.50	33:34	2:39 +18	10:36	132 122-139	1400	159 130-168	4/5
3.75	35:50	2:16	9:05	139 137-139	1262	162 160-164	4/2
4.00	38:11	2:21	9:23	136 133-139	1275	160 156-170	2/4
4.25	40:30	2:19	9:16	135 134-136	1250	160 158-164	2/4
4.50	42:44	2:14	8:56	138 134-141	1234	160 158-164	4/2
4.75	45:00	2:16	9:03	139 138-140	1259	161 160-164	4/0
5.00	47:10	2:10	8:39	140 139-141	1211	163 162-164	1/3
5.25	49:27	2:18	9:11	139 136-141	1277	162 160-164	2/2
5.32	50:11	44	10:14	141 140-142	1442	158 154-162	3/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 49:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	5.3	49:38	9:22
Walk	1.1	113	0	33	26:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.13%	More
800m	4:21	8:45	47.19%	More
1km	5:26	8:45	49.19%	More
Mile	8:50	8:50	51.41%	More
5k	29:12	9:24	52.98%	More
5 miles	46:53	9:23	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.54
5km	28:13	9:05	54.83
5M	46:43	9:21	54.06
10km	58:50	9:28	53.67
10M	1:37:25	9:45	53.65
Half	2:09:42	9:54	52.94
20M	3:23:06	10:09	53.58
Mara	4:30:25	10:19	53.65

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