Wed 21st Apr 2021 at 5:00pm by The wee beastie

Run > General

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Time
1:19:52
Miles
9.75
Min/mi
8:11
Pacing
74%
WAVA
61.94
Stride(cm)
128
Cals
787
Cadence
154
BPM
159
%MHR
97.1
B/mi
1305
Asc(m)
119
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 9.75m - 1:19:52(8:11/m) 160/178bpm [1310b/mi] 787cal 7.33/10.25mph

1:19:52

Pace

18%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33 +8	9:06	120 69-135	1092	154 100-160	9/9
1.00	8:12	3:39	7:19	140 129-150	1024	156 152-160	4/6
1.50	13:14	5:02 +18	10:03	154 142-164	1548	154 144-166	0/11
2.00	18:16	5:03 +58	10:05	158 139-167	1593	154 152-170	24/0
2.50	22:10	3:53	7:46	162 158-167	1259	154 152-160	2/2
3.00	26:14	4:05	8:10	161 157-164	1314	154 152-156	6/0
3.50	30:11	3:57	7:53	160 157-166	1262	154 150-162	16/3
4.00	35:26	5:15 +35	10:29	154 139-159	1616	153 148-170	22/0
4.50	39:41	4:15	8:30	161 153-169	1370	153 152-158	14/0
5.00	43:53	4:12	8:23	167 163-171	1401	154 150-158	7/1
5.50	47:44	3:52	7:43	168 162-174	1297	154 148-160	4/9
6.00	51:31	3:47	7:34	169 165-174	1280	154 150-160	1/17
6.50	55:30	3:58	7:56	172 166-177	1365	155 152-160	0/6
7.00	59:10	3:41	7:21	171 166-178	1257	155 152-166	0/38
7.50	1:02:53	3:43	7:25	168 162-174	1246	155 152-160	0/26
8.00	1:06:27	3:35	7:09	166 163-173	1188	155 152-158	0/21
8.50	1:10:51	4:23	8:46	165 161-169	1448	153 150-158	13/4
9.00	1:14:55	4:04	8:09	164 160-171	1336	153 152-158	13/0
9.50	1:20:30	5:35 +58	11:09	162 143-170	1807	151 98-166	25/5
9.76	1:22:50	2:20	9:10	165 158-168	1511	153 148-156	1/6

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 121m, Flat prediction 1:11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
91 1.4%	8:46
52 3.0%	9:38
See your biggest climbs

Cadence

154 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	154	9.8	1:19:46	8:22
Walk	1.4	97	0	1:12	3:57:18
Still	0.0	-	-	2	-
Pause	2.2	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.12%	More
800m	3:32	7:07	54.88%	More
1km	4:25	7:06	57.38%	More
Mile	7:14	7:14	59.87%	More
5k	23:30	7:34	64.43%	More
5 miles	39:26	7:53	62.58%	More
10k	49:52	8:01	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.59
5km	23:46	7:39	63.69
5M	39:21	7:52	62.71
10km	49:33	7:58	62.32
10M	1:22:02	8:12	61.85
Half	1:49:14	8:20	60.57
20M	2:51:03	8:33	60.69
Mara	3:47:44	8:42	60.26

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