Wed 21st Apr 2021 at 5:00pm by kennyT

Run > General

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Time
1:08:22
Miles
6.67
Min/mi
10:15
Pacing
59%
WAVA
47.28
Stride(cm)
98
Cals
672
Cadence
161
BPM
132
%MHR
77
B/mi
1349
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/141bpm [1161b/mi] 98cal 6.56/7.03mph
2) 1m - 8:32(8:32/m) 143/148bpm [1220b/mi] 105cal 7.04/7.37mph
3) 1m - 10:56(10:56/m) 135/145bpm [1477b/mi] 116cal 5.48/8.1mph
4) 1m - 10:40(10:40/m) 134/147bpm [1430b/mi] 103cal 5.62/7.95mph
5) 1m - 11:07(11:07/m) 131/144bpm [1457b/mi] 98cal 5.4/7.45mph
6) 1m - 11:39(11:39/m) 125/147bpm [1457b/mi] 88cal 5.15/7.74mph
7) 0.67m - 6:18(9:24/m) 137/145bpm [1288b/mi] 64cal 6.38/6.78mph

9:09 8:32 10:56 10:40 11:07 11:39 6:18

Pace

13%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	111 66-128	1046	166 162-168	4/2
0.50	4:41	2:20	9:18	126 124-128	1172	164 160-168	2/6
0.75	6:58	2:18	9:10	128 126-131	1174	164 158-166	3/6
1.00	9:08	2:10	8:40	138 133-141	1195	169 166-172	3/7
1.25	11:17	2:09	8:34	139 137-142	1192	167 164-170	7/2
1.50	13:29	2:12	8:47	144 142-147	1266	167 164-172	5/3
1.75	15:35	2:07	8:26	146 142-148	1232	168 166-170	2/9
2.00	17:40	2:05	8:19	145 144-147	1205	166 164-168	3/6
2.25	20:05	2:25	9:39	141 135-145	1362	163 150-168	5/7
2.50	23:25	3:20	13:19	128 107-140	1705	163 118-170	1/8
2.75	25:56	2:32	10:06	137 132-139	1385	163 152-168	3/11
3.00	28:36	2:40	10:40	133 117-143	1419	167 158-180	6/12
3.25	30:58	2:22	9:26	136 130-147	1283	161 102-172	6/6
3.50	33:57	2:59	11:56	127 109-146	1516	144 80-166	12/2
3.75	36:26	2:29	9:55	134 130-144	1330	167 162-172	13/1
4.00	39:17	2:51	11:24	138 122-146	1573	152 82-174	1/16
4.25	41:41	2:25	9:39	127 119-136	1226	156 82-168	2/7
4.50	45:49	4:08	16:31	122 95-141	2015	168 164-172	2/2
4.75	48:12	2:22	9:29	139 128-144	1319	169 164-172	15/0
5.00	50:24	2:12	8:49	141 139-143	1243	168 164-172	4/9
5.25	52:32	2:08	8:32	136 131-143	1160	165 160-170	9/7
5.50	56:17	3:45	15:00	121 96-146	1816	147 82-172	3/5
5.75	59:28	3:11	12:43	121 95-137	1539	140 80-170	3/11
6.00	1:02:04	2:36	10:24	125 92-146	1300	158 110-172	7/2
6.25	1:04:23	2:20	9:18	138 131-145	1284	167 162-170	14/2
6.50	1:06:35	2:12	8:49	134 130-138	1181	165 164-168	7/7
6.67	1:08:22	1:47	10:25	139 135-143	1448	159 98-168	6/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 43m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.9%	11:24
21 2.7%	9:10
20 3.9%	9:41
10 3.3%	11:14
See your biggest climbs

Cadence

161 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	166	6.5	1:01:20	9:29
Walk	6.6	100	0.2	4:30	22:20
Still	3.7	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.24%	More
800m	4:09	8:21	47.09%	More
1km	5:13	8:24	48.81%	More
Mile	8:31	8:31	50.76%	More
5k	29:30	9:30	49.91%	More
5 miles	50:09	10:02	47.84%	More
10k	1:03:52	10:17	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	29:20	9:26	50.20
5M	49:41	9:56	48.28
10km	1:03:12	10:10	47.41
10M	1:47:04	10:42	46.27
Half	2:24:23	11:01	45.05
20M	3:50:42	11:32	44.68
Mara	5:11:07	11:52	44.17

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