Wed 21st Apr 2021 at 6:00pm by thesecretracer

Run > General

Follow User
0 👍

Time
32:27
Miles
4.04
Min/mi
8:02
Pacing
94%
WAVA
56.65
Stride(cm)
117
Cals
433
Cadence
171
BPM
141
%MHR
82.2
B/mi
1130
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 130/148bpm [1051b/mi] 96cal 7.42/7.76mph
2) 1m - 8:02(8:02/m) 142/146bpm [1141b/mi] 108cal 7.47/7.76mph
3) 1m - 7:59(7:59/m) 146/153bpm [1164b/mi] 110cal 7.52/8.04mph
4) 1m - 8:03(8:03/m) 152/157bpm [1224b/mi] 115cal 7.45/7.58mph
5) 0.04m - 18(7:36/m) 146/147bpm [1110b/mi] 4cal 7.89/7.39mph

8:05 8:02 7:59 8:03 18

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	93 65-123	753	168 104-178	0/3
0.25	2:01	1:00	7:59	128 123-133	1022	171 168-176	0/3
0.38	3:03	1:03	8:21	135 129-138	1126	170 168-174	6/1
0.50	4:01	58	7:44	131 126-136	1014	170 168-172	12/1
0.63	5:03	1:02	8:12	131 128-133	1075	171 168-172	0/17
0.75	6:11	1:08 +10	9:08	133 130-135	1214	172 170-174	2/3
0.88	7:12	1:01	8:09	142 134-148	1158	173 170-176	5/3
1.00	8:14	1:01	8:11	144 142-146	1177	171 168-174	6/4
1.13	9:14	1:01	8:06	144 141-146	1166	171 166-174	12/7
1.25	10:14	1:00	8:01	143 141-145	1145	168 166-172	1/6
1.38	11:15	1:01	8:05	140 139-141	1131	168 166-170	7/1
1.50	12:16	1:01	8:07	140 138-141	1136	169 166-174	1/7
1.63	13:18	1:02	8:14	142 140-144	1168	170 168-174	3/6
1.75	14:18	1:00	8:03	141 140-142	1135	171 168-176	5/3
1.88	15:17	59	7:50	140 140-141	1096	172 170-174	1/6
2.00	16:16	59	7:53	141 139-142	1111	172 170-176	2/5
2.13	17:14	59	7:50	144 142-145	1128	170 168-174	3/6
2.25	18:13	58	7:46	142 140-143	1102	171 168-174	0/7
2.38	19:10	58	7:41	143 140-146	1098	173 170-174	1/7
2.50	20:21	1:10 +9	9:22	146 142-148	1368	163 120-176	7/1
2.63	21:22	1:01	8:11	147 146-149	1204	172 170-174	3/5
2.75	22:20	58	7:46	148 146-149	1149	171 168-174	5/4
2.88	23:22	1:01	8:10	150 149-151	1226	173 170-178	3/4
3.00	24:24	1:02	8:20	151 151-153	1258	172 170-174	4/2
3.13	25:24	1:00	7:58	153 152-154	1219	172 170-176	4/5
3.25	26:24	1:00	8:02	151 150-152	1213	172 170-174	3/3
3.38	27:24	1:00	7:59	152 151-153	1213	172 170-174	6/5
3.50	28:24	1:00	7:58	153 152-154	1220	172 170-174	3/1
3.63	29:24	1:01	8:05	154 153-154	1246	173 172-174	7/1
3.75	30:25	1:01	8:07	156 155-156	1266	173 172-174	8/1
3.88	31:26	1:01	8:05	153 149-156	1237	172 168-176	2/5
4.00	32:27	1:01	8:09	146 144-147	1191	171 170-174	1/8
4.04	32:46	19	7:54	146 145-147	1154	169 168-170	1/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 37m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	8:06
16 3.4%	8:00
12 5.6%	8:29
See your biggest climbs

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	4	32:24	8:06
Walk	0.2	114	0	3	13:10
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.61%	More
800m	3:52	7:47	47.95%	More
1km	4:50	7:47	50.04%	More
Mile	7:55	7:55	52.21%	More
5k	25:04	8:04	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	24:21	7:50	57.70
5M	40:58	8:12	55.76
10km	51:58	8:22	54.86
10M	1:27:28	8:45	53.82
Half	1:57:32	8:58	52.57
20M	3:06:43	9:20	52.44
Mara	4:10:53	9:35	52.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry