Wed 21st Apr 2021 at 6:00pm by KelP

Bike > Commuting

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Time
40:17
Miles
8.68
Mph
12.9
FBI
58.91
Cals
216
BPM
109
%MHR
63.8
B/mi
506
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:41(2:49/km) 109/132bpm [307b/km] 124cal 21.28/28.85kmph
2) 5.92km - 17:36(2:58/km) 113/135bpm [336b/km] 92cal 20.19/30.16kmph

22:41 17:36

Pin Map

0mi in 0

Pace

14%

11%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.48	120 109-125	627	2/0
0.50	4:18	2:59 +1:25	5.02	101 74-126	1206	1/1
0.75	5:15	57	15.73	118 115-124	450	2/2
1.00	6:18	1:03	14.26	115 112-118	484	2/1
1.25	7:34	1:16 +13	11.83	114 111-119	578	3/1
1.50	9:48	2:14 +1:10	6.71	88 62-126	787	1/1
1.75	11:25	1:36 +29	9.33	106 89-126	681	3/0
2.00	13:30	2:05 +1:00	7.19	114 103-122	951	1/2
2.25	14:35	1:06	13.69	123 113-132	539	2/1
2.50	15:55	1:19 +8	11.38	110 100-122	580	4/0
2.75	16:53	59	15.31	116 112-118	455	1/2
3.00	17:50	57	15.80	110 107-112	418	1/2
3.25	19:37	1:47 +45	8.40	93 72-111	665	2/2
3.50	20:50	1:12	12.49	116 111-118	557	4/0
3.75	23:20	2:30 +1:07	5.99	105 65-118	1051	3/0
4.00	24:32	1:12	12.51	102 66-123	489	2/2
4.25	25:40	1:08	13.15	121 116-125	552	6/0
4.50	26:43	1:03	14.25	111 107-115	468	2/3
4.75	28:20	1:37 +36	9.31	95 80-109	612	1/4
5.00	30:19	1:59 +50	7.56	102 89-117	810	5/1
5.25	31:30	1:11	12.65	114 104-119	541	6/1
5.50	32:44	1:14	12.19	122 115-126	601	6/1
5.75	34:57	2:13 +56	6.76	105 83-116	932	5/1
6.00	36:19	1:22	10.95	122 108-135	669	7/0
6.25	37:59	1:40 +26	9.04	115 104-123	764	8/0
6.50	39:11	1:12	12.48	117 113-120	563	3/1
6.75	40:12	1:01	14.81	111 106-117	450	2/4
7.00	41:44	1:32 +15	9.75	117 105-125	720	7/1
7.25	43:22	1:38 +30	9.19	97 84-113	634	2/3
7.50	44:41	1:18	11.47	117 109-129	612	9/0
7.75	45:45	1:05	13.92	121 105-134	522	1/5
8.00	46:57	1:11	12.60	114 109-120	543	4/1
8.25	48:39	1:42 +31	8.85	108 83-120	732	5/2
8.50	49:43	1:05	13.89	101 89-106	436	1/4
8.68	50:35	52	12.30	100 97-103	488	0/2

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.7%	9.8
16 1.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:51	3:43	More
1km	2:19	3:44	More
Mile	4:15	4:15	More
5k	16:45	5:24	More
5 miles	28:05	5:37	More
10k	34:28	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	46:48	4:41
20km	58:56	4:45
15 miles	1:11:56	4:48
20 miles	1:37:35	4:53
40km	2:02:52	4:57
25 miles	2:03:38	4:57
42km	2:09:23	4:57
50 miles	4:17:45	5:09
56 miles	4:50:39	5:11
100 miles	8:57:24	5:22
112 miles	10:05:59	5:25

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