Wed 21st Apr 2021 at 6:00pm by a4gjw

Run > General

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Time
37:29
Miles
3.63
Min/mi
10:20
Pacing
0%
WAVA
51.59
Stride(cm)
90
Cals
342
Cadence
173
BPM
138
%MHR
80.8
B/mi
1427
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 133/142bpm [808b/km] 55cal 9.87/11.96kmph
2) 0.95km - 4:44(5:00/km) 137/163bpm [685b/km] 44cal 12/13.6kmph
3) 0.16km - 2:00(12:09/km) 125/160bpm [1519b/km] 16cal 4.94/11.96kmph
4) 0.8km - 3:52(4:48/km) 155/167bpm [745b/km] 42cal 12.48/13.94kmph
5) 0.15km - 1:59(12:52/km) 138/167bpm [1776b/km] 19cal 4.66/12.29kmph
6) 0.82km - 3:53(4:44/km) 157/168bpm [744b/km] 42cal 12.65/13.44kmph
7) 0.14km - 1:59(13:47/km) 140/167bpm [1929b/km] 19cal 4.36/12.56kmph
8) 0.78km - 3:36(4:38/km) 158/172bpm [732b/km] 38cal 12.95/13.6kmph
9) 0.36km - 5:31(15:22/km) 119/167bpm [1828b/km] 31cal 3.91/13.1kmph
10) 0.67km - 3:51(5:45/km) 145/161bpm [835b/km] 36cal 10.43/10.98kmph

6:05 4:44 2:00 3:52 1:59 3:53 1:59 3:36 5:31 3:51

Pace

27%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	120 91-139	1193	175 120-184	5/2
0.25	2:23	1:08	9:06	137 132-142	1247	181 176-182	10/4
0.38	3:37	1:14	9:54	138 135-141	1367	180 178-182	2/16
0.50	5:02	1:25	11:17	137 132-140	1546	176 124-190	6/10
0.63	6:07	1:05	8:42	136 135-138	1183	187 184-190	8/4
0.75	19:46	13:39 +13:14	1:49:11	127 91-139	13866	176 124-196	5/1
0.88	21:22	1:36	12:48	128 96-140	1637	198 194-200	4/8
1.00	22:20	59	7:50	142 127-153	1112	194 192-196	4/5
1.13	23:20	59	7:56	143 142-146	1134	191 188-194	13/15
1.25	24:55	1:35	12:40	146 123-162	1848	150 104-192	4/5
1.38	26:28	1:33	12:23	110 93-142	1362	150 110-218	3/2
1.50	27:29	1:01	8:07	158 145-163	1282	192 190-198	10/8
1.63	28:27	59	7:50	162 160-164	1269	192 190-194	11/10
1.75	29:25	58	7:43	165 164-166	1273	192 190-196	1/3
1.88	31:07	1:42	13:37	148 121-166	2014	132 102-198	3/2
2.00	32:35	1:28	11:44	120 102-151	1408	161 110-200	7/5
2.13	33:33	58	7:40	162 154-166	1242	193 190-196	14/13
2.25	34:30	57	7:35	165 164-166	1250	192 190-194	6/6
2.38	35:27	58	7:40	165 164-167	1265	193 192-194	6/6
2.50	37:14	1:47	14:18	148 128-167	2117	141 104-194	2/3
2.63	38:37	1:23	11:04	127 99-163	1406	198 192-204	11/2
2.75	39:36	58	7:45	167 164-169	1294	196 194-198	4/13
2.88	40:31	55	7:23	170 169-171	1254	196 192-198	9/9
3.00	41:38	1:07	8:54	168 163-170	1495	195 194-196	4/2
3.13	43:29	1:51	14:47	141 126-158	2085	145 106-178	1/4
3.25	47:13	3:45	29:59	106 82-135	3178	139 110-186	5/7
3.38	48:23	1:10	9:21	139 127-149	1299	185 180-190	10/6
3.50	49:37	1:13	9:47	154 149-161	1506	181 176-184	17/11
3.63	50:43	1:06	8:52	154 152-157	1365	184 182-186	15/7

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 26m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.4%	9:33
12 6.7%	9:59
See your biggest climbs

Cadence

173 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	188	3.3	28:38	8:45
Walk	43.0	113	0.4	21:48	1:01:32
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	49.74%	More
800m	3:45	7:33	57.79%	More
1km	5:45	9:15	49.28%	More
Mile	8:47	8:47	54.85%	More
5k	43:07	13:53	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.49
5km	31:47	10:14	51.73
5M	52:38	10:32	51.14
10km	1:06:16	10:40	50.84
10M	1:49:44	10:58	50.89
Half	2:26:06	11:09	50.27
20M	3:48:47	11:26	50.87
Mara	5:04:36	11:38	50.95

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