Wed 21st Apr 2021 at 6:00pm by Rattle

Run > General

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Time
42:15
Miles
3.11
Min/mi
13:35
Pacing
0%
WAVA
34.38
Stride(cm)
76
Cals
293
Cadence
156
BPM
102
%MHR
59.4
B/mi
1379
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 102/110bpm [1331b/mi] 103cal 4.6/5.47mph
2) 1m - 14:06(14:06/m) 101/120bpm [1424b/mi] 93cal 4.26/5.95mph
3) 1m - 13:42(13:42/m) 103/131bpm [1411b/mi] 89cal 4.38/7.41mph
4) 0.11m - 1:25(12:50/m) 101/105bpm [1297b/mi] 8cal 4.67/5.03mph

13:03 14:06 13:42 1:25

Pace

44%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	100 85-110	1242	163 118-170	4/5
0.25	3:09	1:36	12:46	103 98-106	1315	162 160-166	15/6
0.38	4:47	1:38	13:02	106 106-108	1382	164 162-166	4/11
0.50	6:48	2:01 +34	16:07	101 94-108	1628	168 162-174	14/12
0.63	8:29	1:42	13:33	104 100-106	1410	158 122-168	4/11
0.75	10:06	1:37	12:52	104 103-106	1339	162 122-168	9/16
0.88	11:58	1:53	15:00	96 90-103	1441	145 122-168	13/5
1.00	13:35	1:37	12:56	105 98-108	1358	161 160-164	7/3
1.13	16:20	2:45 +20	21:57	97 93-107	2129	130 122-170	12/15
1.25	17:46	1:26	11:28	103 96-106	1181	167 164-170	18/1
1.38	29:14	11:28 +10:27	1:31:43	101 85-118	9263	164 112-170	4/12
1.50	31:37	2:23	19:05	105 97-110	2004	139 116-166	1/14
1.63	33:25	1:48	14:21	93 79-104	1335	149 108-174	5/3
1.75	35:15	1:50 +9	14:44	107 104-110	1576	165 122-172	12/1
1.88	37:14	1:59	15:50	98 93-105	1552	143 108-172	5/7
2.00	38:40	1:26	11:25	106 104-108	1211	168 168-170	7/16
2.13	47:02	8:22 +6:59	1:06:57	106 86-131	7097	169 166-172	0/0
2.25	49:38	2:36 +57	20:50	102 77-112	2124	157 122-170	2/4
2.38	51:19	1:41	13:28	99 89-105	1334	155 122-170	1/3
2.50	53:05	1:46	14:08	97 93-104	1371	150 122-168	5/10
2.63	54:55	1:50	14:39	104 99-107	1523	154 120-168	13/10
2.75	56:34	1:39	13:16	106 103-110	1406	158 122-170	6/2
2.88	59:02	2:28 +40	19:41	97 88-108	1910	146 122-170	4/5
3.00	1:00:58	1:56	15:25	106 101-110	1634	139 104-164	6/6
3.11	1:02:23	1:25	12:57	101 94-105	1307	158 122-170	5/9

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 34m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	16:34
12 8.1%	12:27
12 8.0%	10:55
See your biggest climbs

Cadence

156 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	166	2.5	26:17	14:19
Walk	36.7	119	0.6	26:25	44:04
Still	0.1	-	-	2	-
Pause	13.4	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	26.52%	More
800m	6:36	13:17	29.11%	More
1km	8:25	13:32	29.78%	More
Mile	13:35	13:35	31.35%	More
5k	1:02:20	20:04	23.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	33.58
5km	42:12	13:35	34.34
5M	1:09:53	13:59	33.76
10km	1:28:00	14:10	33.48
10M	2:25:43	14:34	33.42
Half	3:14:00	14:49	32.95
20M	5:03:48	15:11	33.34
Mara	6:44:29	15:26	33.39

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