Wed 21st Apr 2021 at 5:00pm by Peter T

Run > General

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Time
1:24:44
Miles
9.45
Min/mi
8:58
Pacing
0%
WAVA
57.61
Stride(cm)
110
Cals
852
Cadence
163
BPM
138
%MHR
75.6
B/mi
1240
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 9.45m - 1:24:44(8:58/m) 138/157bpm [1237b/mi] 852cal

1:24:44

Pace

14%

24%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	128 70-139	1070	164 140-168	17/6
1.00	8:12	4:02	8:03	141 138-144	1135	168 156-170	5/17
1.50	12:08	3:56	7:52	141 136-146	1108	169 166-172	15/9
2.00	16:34	4:26 +5	8:51	140 136-144	1240	160 86-190	3/21
2.50	20:41	4:07 +2	8:14	139 129-146	1144	165 128-168	8/30
3.00	26:49	6:09 +1:42	12:17	140 108-151	1720	161 80-172	10/12
3.50	31:56	5:07	10:13	132 123-137	1349	158 108-162	8/9
4.00	37:02	5:06 +5	10:13	134 125-141	1368	159 90-170	8/8
4.50	41:52	4:50	9:39	134 130-138	1294	162 128-164	12/10
5.00	46:51	4:59	9:58	141 133-147	1406	163 112-182	20/5
5.50	52:21	5:30 +45	10:59	140 118-149	1538	162 134-166	22/7
6.00	58:44	6:23 +1:15	12:47	129 96-142	1649	156 80-166	8/9
6.50	1:02:59	4:15	8:30	132 121-146	1122	163 158-168	10/30
7.00	1:15:38	12:39 +8:14	25:18	133 95-147	3365	164 146-168	12/14
7.50	1:20:02	4:24	8:48	146 139-151	1286	167 160-168	28/1
8.00	1:24:13	4:11	8:21	145 137-151	1212	168 162-172	12/7
8.50	1:28:35	4:22 +6	8:44	140 131-146	1223	166 102-168	4/21
9.00	1:33:05	4:30	9:00	150 140-157	1350	168 164-170	23/1
9.45	1:36:57	3:52	8:30	150 142-154	1274	168 162-172	8/6

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 1:22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	8:54
28 1.8%	8:55
16 2.6%	10:14
15 3.6%	13:24
11 3.0%	9:03
See your biggest climbs

Cadence

163 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	164	9.4	1:22:36	9:40
Walk	5.7	103	0.1	6:01	1:42:46
Still	0.1	-	-	7	-
Pause	7.8	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.29%	More
800m	3:52	7:46	52.73%	More
1km	4:50	7:47	54.86%	More
Mile	7:54	7:54	57.05%	More
5k	27:48	8:57	55.19%	More
5 miles	46:44	9:21	53.57%	More
10k	1:00:25	9:43	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:04	8:23	58.85
5M	43:09	8:38	58.02
10km	54:20	8:45	57.60
10M	1:29:58	9:00	57.56
Half	1:59:47	9:09	56.80
20M	3:07:35	9:23	57.47
Mara	4:09:45	9:32	57.56

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