Wed 21st Apr 2021 at 6:00pm by John161

Run > General

Follow User
0 👍

Time
8:08
Miles
1.02
Min/mi
7:58
Pacing
83%
WAVA
51.89
Stride(cm)
124
Cals
140
Cadence
162
BPM
159
%MHR
86.1
B/mi
1271
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 160/172bpm [1288b/mi] 139cal 7.45/13.94mph
2) 0.02m - 5(4:18/m) 155/156bpm [667b/mi] 1cal 13.94/16.05mph

8:03 5

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	149 130-165	1365	156 152-160	1/3
0.13	1:05	30	8:06	153 139-164	1238	159 158-162	4/0
0.19	1:30	25	6:41	161 157-164	1077	176 156-202	6/0
0.25	1:59	29	7:46	160 157-163	1244	157 156-158	2/0
0.31	2:26	27	7:09	166 159-170	1187	169 154-194	0/4
0.38	2:54	28	7:34	161 160-163	1218	160 154-172	3/0
0.44	3:26	32	8:29	159 156-163	1349	159 154-172	2/2
0.50	3:51	25	6:40	167 161-170	1113	168 156-194	2/2
0.56	4:24	33	8:54	162 159-166	1441	155 150-158	0/3
0.63	4:53	29	7:39	165 159-172	1263	169 150-194	2/2
0.69	5:22	29	7:44	163 160-166	1260	167 156-184	8/0
0.75	5:54	32	8:26	163 160-165	1375	161 152-178	2/7
0.81	6:24	30	8:04	166 162-170	1339	168 100-194	1/3
0.88	7:08	44	11:42	161 157-165	1883	138 98-156	2/1
0.94	7:34	27	7:05	160 149-170	1134	166 152-184	2/1
1.00	8:01	27	7:14	155 154-156	1122	164 154-198	5/1
1.02	8:08	7	5:44	156 156-156	893	200 200-200	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 8:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	8:20
See your biggest climbs

Cadence

162 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	163	1	7:40	7:45
Walk	5.8	104	0	28	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.32%	More
800m	3:45	7:34	49.38%	More
1km	4:45	7:38	51.07%	More
Mile	7:56	7:56	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:29	8:31	53.05
5M	43:52	8:46	52.07
10km	55:13	8:53	51.63
10M	1:31:27	9:09	51.48
Half	2:01:45	9:18	50.75
20M	3:10:39	9:32	51.35
Mara	4:13:50	9:41	51.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry