Wed 21st Apr 2021 at 6:00pm by Micky J

Run > General
  • Time
    1:04:32
  • Miles
    6.45
  • Min/mi
    10:00
  • Pacing
    77%
  • WAVA
    48.36
  • Stride(cm)
    95
  • Cals
    679
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1415
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 126/143bpm [1211b/mi] 58cal
2) 0.62m - 6:36(10:38/m) 130/142bpm [1382b/mi] 64cal
3) 0.62m - 6:17(10:07/m) 134/150bpm [1355b/mi] 63cal
4) 0.62m - 6:40(10:44/m) 133/159bpm [1427b/mi] 62cal
5) 0.62m - 6:02(9:42/m) 141/159bpm [1367b/mi] 63cal
6) 0.62m - 5:48(9:19/m) 147/156bpm [1371b/mi] 68cal
7) 0.62m - 6:27(10:23/m) 146/156bpm [1517b/mi] 69cal
8) 0.59m - 6:12(10:32/m) 157/191bpm [1655b/mi] 77cal
9) 0.03m - 15(9:47/m) 149/152bpm [1457b/mi] 2cal
10) 0.05m - 30(10:03/m) 151/152bpm [1517b/mi] 5cal
11) 0.03m - 15(9:13/m) 149/151bpm [1373b/mi] 2cal
12) 0.05m - 30(9:18/m) 153/157bpm [1423b/mi] 6cal
13) 0.03m - 15(9:06/m) 157/158bpm [1429b/mi] 3cal
14) 0.05m - 30(9:20/m) 159/164bpm [1483b/mi] 6cal
15) 0.03m - 15(9:22/m) 163/164bpm [1526b/mi] 3cal
16) 0.05m - 30(9:10/m) 164/165bpm [1504b/mi] 6cal
17) 0.03m - 15(8:51/m) 162/165bpm [1434b/mi] 3cal
18) 0.06m - 30(8:47/m) 160/161bpm [1404b/mi] 6cal
19) 0.03m - 15(8:56/m) 158/159bpm [1411b/mi] 3cal
20) 0.06m - 30(8:46/m) 154/157bpm [1350b/mi] 6cal
21) 0.54m - 5:00(9:17/m) 149/155bpm [1383b/mi] 56cal
22) 0.49m - 5:02(10:19/m) 144/151bpm [1486b/mi] 48cal
5:58 6:36 6:17 6:40 6:02 5:48 6:27 6:12 15 30 15 30 15 30 15 30 15 30 15 30 5:00 5:02
Pin Map
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0mi in 0

Pace

10% 5% 14% 64% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 117 71-139 1133 167 106-176 10/12
0.50 4:49 2:24 9:37 137 130-143 1317 172 164-184 11/6
0.75 7:30 2:40 10:40 126 120-134 1344 167 62-182 4/18
1.00 9:56 2:27 9:48 134 124-142 1313 174 170-178 7/11
1.25 12:38 2:42 10:47 128 117-134 1381 169 114-178 3/16
1.50 15:06 2:27 9:49 132 127-137 1296 171 148-174 5/11
1.75 17:39 2:33 10:13 137 123-150 1400 172 84-256 12/14
2.00 20:30 2:51 11:24 126 112-134 1435 162 66-178 5/8
2.25 23:15 2:45 11:01 129 106-138 1422 163 82-176 5/7
2.50 26:01 2:46 11:02 146 133-159 1612 170 110-174 9/3
2.75 28:22 2:22 9:27 136 129-147 1284 171 152-178 14/13
3.00 30:35 2:12 8:50 142 134-149 1253 173 170-178 24/24
3.25 32:54 2:19 9:17 148 132-156 1374 172 168-172 8/5
3.50 35:15 2:21 9:24 150 142-155 1409 171 120-186 13/6
3.75 37:33 2:18 9:11 140 133-146 1287 174 170-180 10/25
4.00 40:28 2:55 11:41 142 125-149 1660 166 86-180 9/9
4.25 42:52 2:24 9:36 149 140-154 1430 174 124-178 14/10
4.50 45:20 2:28 9:52 158 151-166 1559 173 164-180 20/8
4.75 48:16 2:56 11:42 165 139-191 1932 160 74-212 25/10
5.00 50:37 2:21 9:25 144 138-152 1357 172 162-176 6/18
5.25 52:56 2:19 9:16 157 147-165 1455 172 168-178 19/1
5.50 55:08 2:12 8:47 156 149-165 1370 173 172-176 8/5
5.75 57:19 2:12 8:47 147 143-153 1291 174 172-176 6/14
6.00 1:00:25 3:06 12:23 144 120-155 1784 170 134-174 8/6
6.25 1:02:40 2:15 9:00 146 133-151 1315 174 172-176 9/8
6.45 1:04:32 1:52 9:10 147 144-150 1348 173 158-176 6/8

Heart

141/191max
  • Show Beats/Mile

Elevation

Asc 0m, Range 47m, Flat prediction 1:05:12
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.6% 9:19
20 7.5% 10:28
18 2.8% 9:25
18 3.4% 10:34
13 3.9% 9:48
12 2.6% 9:27
See your biggest climbs

Cadence

170 (256 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 172 6.4 1:00:18 9:26
Walk 3.4 100 0.1 2:12 37:09
Still 3.2 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.46% More
800m 4:22 8:47 44.78% More
1km 5:30 8:51 46.35% More
Mile 9:02 9:02 47.93% More
5k 29:55 9:38 49.22% More
5 miles 49:40 9:56 48.29% More
10k 1:02:11 10:00 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 48.34
5km 29:45 9:35 49.50
5M 49:16 9:51 48.69
10km 1:02:02 9:59 48.30
10M 1:42:43 10:16 48.23
Half 2:16:46 10:26 47.56
20M 3:34:10 10:43 48.12
Mara 4:45:08 10:53 48.20
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