Wed 21st Apr 2021 at 5:00pm by Mizonp

Run > General

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Time
1:12:04
Miles
10.07
Min/mi
7:09
Pacing
29%
Stride(cm)
123
Cals
1061
Cadence
183
BPM
151
%MHR
88.1
B/mi
1078
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07m - 1:12:04(7:09/m) 151/178bpm [1081b/mi] 1061cal 8.38/10.56mph

1:12:04

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	121 75-135	939	184 172-190	5/12
1.00	7:19	3:26	6:53	138 128-145	950	185 92-192	0/5
1.50	10:54	3:35	7:09	144 139-149	1030	185 172-188	0/10
2.00	14:30	3:36	7:11	145 138-152	1043	186 176-190	5/8
2.50	17:54	3:25	6:50	152 142-160	1038	187 182-192	11/0
3.00	21:25	3:30	7:01	145 135-160	1016	186 182-192	0/5
3.50	25:12	3:47 +20	7:34	146 132-153	1106	186 176-190	1/3
4.00	28:54	3:42	7:25	148 143-153	1098	185 170-192	8/0
4.50	32:32	3:38	7:16	146 139-151	1061	185 180-190	17/2
5.00	40:32	8:00 +4:42	16:00	150 115-158	2400	185 114-192	7/8
5.50	44:03	3:31	7:02	152 146-158	1069	183 92-190	2/19
6.00	47:41	3:37	7:15	154 149-159	1115	182 176-184	7/11
6.50	51:22	3:42	7:23	155 148-161	1145	178 90-186	2/16
7.00	54:59	3:37	7:13	159 152-166	1148	183 174-188	5/5
7.50	58:35	3:37	7:13	156 148-162	1126	182 176-186	9/3
8.00	1:02:12	3:37	7:14	166 155-178	1201	183 180-190	12/4
8.50	1:06:14	4:01 +24	8:02	159 153-166	1278	179 92-186	11/11
9.00	1:09:43	3:29	6:59	160 155-167	1117	182 176-190	9/1
9.50	1:13:16	3:33	7:06	159 146-167	1128	180 176-184	3/4
10.00	1:17:02	3:46	7:33	159 153-168	1200	181 176-190	5/0
10.07	1:17:32	30	7:11	161 159-163	1157	181 176-194	0/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 44m, Flat prediction 1:06:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	10:59
14 1.2%	7:16
See your biggest climbs

Cadence

183 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	183	10	1:11:47	7:15
Walk	6.2	93	0	4:53	1:46:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	21:51	7:02	0.00%	More
5 miles	36:18	7:16	0.00%	More
10k	48:56	7:53	0.00%	More
10 miles	1:16:47	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:43	6:40
5M	34:19	6:52
10km	43:12	6:57
10M	1:11:32	7:09
Half	1:35:15	7:16
20M	2:29:09	7:27
Mara	3:18:34	7:35

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