Wed 21st Apr 2021 at 6:00pm by GladPingvin

Run > General

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Time
1:04:20
Miles
5.78
Min/mi
11:08
Pacing
82%
WAVA
40.84
Stride(cm)
94
Cals
702
Cadence
153
BPM
150
%MHR
87.5
B/mi
1665
Asc(m)
251
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 153/167bpm [999b/km] 82cal 9.18/10.78kmph
2) 1km - 6:56(6:56/km) 154/160bpm [1067b/km] 88cal 8.66/10.28kmph
3) 1km - 7:04(7:04/km) 153/164bpm [1081b/km] 81cal 8.49/9.24kmph
4) 1km - 6:42(6:42/km) 155/163bpm [1039b/km] 83cal 8.95/12.5kmph
5) 1km - 6:43(6:43/km) 151/170bpm [1015b/km] 75cal 8.93/9.07kmph
6) 1km - 7:51(7:51/km) 145/161bpm [1139b/km] 74cal 7.64/10.04kmph
7) 1km - 7:04(7:04/km) 149/167bpm [1054b/km] 71cal 8.49/10.71kmph
8) 1km - 6:57(6:57/km) 145/164bpm [1007b/km] 65cal 8.64/10.31kmph
9) 1km - 6:22(6:22/km) 148/185bpm [943b/km] 59cal 9.42/10.48kmph
10) 0.3km - 2:09(7:08/km) 154/161bpm [1099b/km] 24cal 8.41/9.84kmph

6:32 6:56 7:04 6:42 6:43 7:51 7:04 6:57 6:22 2:09

Pace

24%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	141 88-166	1534	153 144-156	2/13
0.50	5:20	2:37	10:28	158 151-167	1652	155 152-158	22/13
0.75	7:49	2:29	9:55	155 151-159	1538	156 152-160	20/21
1.00	10:35	2:47	11:06	154 148-160	1710	155 150-158	25/30
1.25	13:32	2:57	11:46	154 149-157	1813	153 118-158	38/20
1.50	16:26	2:54	11:34	153 150-157	1770	154 150-156	31/20
1.75	19:18	2:52	11:30	149 132-161	1713	149 118-158	8/14
2.00	22:10	2:52	11:27	155 150-163	1774	156 150-168	25/9
2.25	24:45	2:35	10:20	155 148-162	1601	158 154-168	5/25
2.50	27:22	2:38	10:31	155 147-161	1631	157 154-160	28/15
2.75	30:05	2:43	10:50	153 148-158	1658	157 154-160	10/21
3.00	32:48	2:43	10:52	153 141-170	1662	155 152-158	16/4
3.25	36:05	3:17	13:07	139 118-157	1823	141 30-160	7/8
3.50	39:29	3:24	13:38	144 127-155	1962	152 120-160	4/11
3.75	42:01	2:32	10:09	155 147-161	1572	157 154-160	6/18
4.00	44:37	2:36	10:23	155 148-163	1608	156 152-160	6/7
4.25	47:55	3:18	13:12	147 128-166	1940	156 124-162	3/12
4.50	50:23	2:28	9:51	145 137-152	1429	159 158-162	2/16
4.75	52:59	2:36	10:24	150 133-162	1560	156 118-162	13/15
5.00	56:05	3:07	12:27	141 121-159	1756	146 106-162	18/8
5.25	58:31	2:26	9:43	150 135-166	1457	160 158-162	15/20
5.50	1:01:13	2:42	10:49	145 129-154	1567	148 118-162	11/13
5.75	1:03:54	2:41	10:43	157 139-185	1684	158 126-162	20/19
5.78	1:04:20	26	14:45	144 135-155	2123	116 110-118	1/1

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 58m, Flat prediction 1:04:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.4%	10:50
17 16.8%	11:53
15 10.7%	11:53
14 7.6%	9:34
12 10.1%	9:52
12 6.2%	16:06
See your biggest climbs

Cadence

153 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	156	5.5	58:33	10:40
Walk	9.0	116	0.3	5:47	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.21%	More
800m	5:00	10:04	36.74%	More
1km	6:18	10:08	38.12%	More
Mile	10:30	10:30	39.04%	More
5k	33:56	10:55	41.09%	More
5 miles	55:40	11:08	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	40.93
5km	33:19	10:43	41.85
5M	55:10	11:02	41.08
10km	1:09:28	11:11	40.71
10M	1:55:02	11:30	40.59
Half	2:33:09	11:41	40.01
20M	3:59:49	11:59	40.49
Mara	5:19:18	12:11	40.55

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