Wed 21st Apr 2021 at 6:00pm by danyul

Run > Run-Walk

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Time
36:14
Miles
3.11
Min/mi
11:39
Pacing
71%
WAVA
39.46
Stride(cm)
95
Cals
468
Cadence
145
BPM
129
%MHR
75.5
B/mi
1505
Asc(m)
260
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:41/m) 124/148bpm [1326b/mi] 86cal 5.61/6.82mph
2) 0.62m - 6:23(10:17/m) 139/151bpm [1428b/mi] 96cal 5.84/6.78mph
3) 0.62m - 8:27(13:35/m) 127/147bpm [1726b/mi] 98cal 4.42/6.74mph
4) 0.62m - 7:19(11:47/m) 137/159bpm [1614b/mi] 100cal 5.09/6.49mph
5) 0.62m - 7:25(11:56/m) 133/156bpm [1588b/mi] 88cal 5.03/6.68mph
6) 0m - 2(7:16/m) 145/145bpm [1055b/mi] 8.25/5.93mph

6:39 6:23 8:27 7:19 7:25 2

Pace

30%

16%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	100 54-125	1038	161 158-164	87/9
0.25	2:38	1:20	10:40	134 127-146	1430	160 152-162	2/15
0.38	3:51	1:13	9:42	134 132-139	1300	160 154-164	1/8
0.50	5:30	1:39	13:13	117 101-137	1546	133 108-164	5/6
0.63	6:42	1:12	9:39	134 122-144	1294	163 160-166	2/4
0.75	7:47	1:04	8:35	145 143-148	1245	163 162-164	2/27
0.88	9:01	1:14	9:53	146 143-151	1443	157 112-164	25/7
1.00	10:37	1:36	12:52	127 114-141	1634	142 110-162	11/6
1.13	11:53	1:16	10:06	134 128-140	1353	161 160-162	5/9
1.25	13:08	1:15	10:00	144 139-146	1440	162 160-166	14/15
1.38	15:04	1:56	15:27	128 108-147	1978	120 110-162	5/14
1.50	16:24	1:20	10:39	124 111-136	1321	160 158-162	18/2
1.63	17:35	1:11	9:29	142 138-145	1346	163 162-166	2/16
1.75	20:04	2:29	19:51	120 102-145	2382	111 104-122	10/11
1.88	21:33	1:29	11:51	126 102-140	1494	156 148-162	20/11
2.00	22:48	1:15	10:01	145 142-147	1452	163 160-166	10/16
2.13	24:13	1:25	11:21	147 136-159	1669	132 110-164	8/2
2.25	25:59	1:46	14:08	119 101-134	1682	135 106-164	4/6
2.38	27:12	1:13	9:43	143 135-148	1388	161 160-164	9/6
2.50	29:09	1:58	15:42	130 101-152	2041	117 108-162	5/13
2.63	30:47	1:38	13:04	112 98-132	1464	145 108-166	8/5
2.75	32:01	1:14	9:49	143 134-150	1404	162 158-164	8/4
2.88	33:10	1:09	9:11	150 149-153	1378	164 162-166	13/9
3.00	35:06	1:56	15:30	137 116-156	2123	122 108-162	10/6
3.11	36:16	1:10	10:31	135 120-145	1420	161 160-162	9/6

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 87m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.1%	8:48
15 7.8%	13:58
12 10.5%	9:57
11 5.3%	12:15
See your biggest climbs

Cadence

145 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	161	2.5	25:01	9:53
Walk	31.0	110	0.6	11:14	19:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.28%	More
800m	5:04	10:12	37.25%	More
1km	6:18	10:08	39.10%	More
Mile	10:26	10:26	40.18%	More
5k	36:14	11:40	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.54
5km	36:12	11:39	39.42
5M	59:56	11:59	38.73
10km	1:15:28	12:09	38.40
10M	2:04:58	12:30	38.31
Half	2:46:23	12:42	37.77
20M	4:20:32	13:02	38.22
Mara	5:46:53	13:14	38.27

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