Wed 21st Apr 2021 at 6:00pm by Daveyk

Run > General

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Time
39:50
Miles
5.01
Min/mi
7:57
Pacing
95%
WAVA
55.67
Stride(cm)
110
Cals
366
Cadence
183
BPM
126
%MHR
73.4
B/mi
998
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 126/137bpm [999b/mi] 84cal 7.57/8.81mph
2) 1m - 7:59(7:59/m) 123/128bpm [983b/mi] 71cal 7.51/7.68mph
3) 1m - 7:59(7:59/m) 126/136bpm [1005b/mi] 72cal 7.52/8.06mph
4) 1m - 7:58(7:58/m) 128/139bpm [1019b/mi] 71cal 7.54/8.12mph
5) 1m - 7:53(7:53/m) 129/135bpm [1017b/mi] 68cal 7.61/8.62mph
6) 0.01m - 5(7:06/m) 129/130bpm [916b/mi] 8.45/7.7mph

7:56 7:59 7:59 7:58 7:53 5

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	110 66-137	896	180 120-182	0/5
0.50	3:59	1:57	7:48	131 126-135	1023	182 178-184	3/2
0.75	5:55	1:56	7:44	128 123-135	991	182 178-184	3/3
1.00	7:55	2:00	7:58	126 122-130	1004	182 182-184	3/2
1.25	9:57	2:02	8:09	125 122-128	1018	183 180-188	2/3
1.50	11:58	2:01	8:02	121 119-126	973	182 182-184	2/6
1.75	13:56	1:59	7:54	123 119-128	972	182 180-186	2/5
2.00	15:54	1:58	7:53	122 119-127	962	182 180-184	2/8
2.25	17:54	2:00	8:00	124 116-131	992	183 182-184	4/4
2.50	19:56	2:02	8:06	121 116-124	981	183 182-186	2/5
2.75	21:56	2:00	7:58	126 116-134	1005	185 182-188	6/4
3.00	23:53	1:58	7:50	133 130-136	1042	186 184-188	4/2
3.25	25:51	1:58	7:52	126 121-130	992	184 182-184	3/2
3.50	27:53	2:01	8:06	128 121-139	1036	183 180-186	2/4
3.75	29:53	2:00	8:00	126 123-133	1008	185 184-186	5/4
4.00	31:51	1:58	7:54	132 127-137	1042	187 186-190	3/3
4.25	33:51	2:00	8:00	130 126-133	1040	186 184-186	3/2
4.50	35:49	1:58	7:53	128 124-131	1010	184 182-186	3/3
4.75	37:47	1:58	7:52	129 125-134	1014	184 182-186	2/5
5.00	39:44	1:57	7:47	128 124-132	996	184 182-186	3/2
5.01	39:49	5	7:58	130 130-130	1036	184 184-184	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 39:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	39:49	7:57
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.70%	More
800m	3:51	7:44	46.56%	More
1km	4:48	7:44	48.69%	More
Mile	7:51	7:51	51.05%	More
5k	24:37	7:56	55.37%	More
5 miles	39:44	7:57	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.57
5km	24:00	7:43	56.80
5M	39:45	7:57	55.69
10km	50:03	8:03	55.17
10M	1:22:52	8:17	55.00
Half	1:50:20	8:25	54.19
20M	2:52:47	8:38	54.83
Mara	3:50:03	8:47	54.91

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