Wed 21st Apr 2021 at 6:00pm by Fragile Do Not Bend

Run > Steady-State

breezy
cold

0 👍

Time
1:03:43
Miles
5.51
Min/mi
11:34
Pacing
85%
WAVA
46.70
Stride(cm)
86
Cals
544
Cadence
161
BPM
135
%MHR
72.9
B/mi
1559
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 126/146bpm [1434b/mi] 96cal 5.27/6.14mph
2) 1m - 10:47(10:47/m) 140/147bpm [1509b/mi] 100cal 5.57/6.01mph
3) 1m - 11:40(11:40/m) 141/146bpm [1645b/mi] 105cal 5.14/5.72mph
4) 1m - 11:52(11:52/m) 138/147bpm [1637b/mi] 99cal 5.06/5.8mph
5) 1m - 11:55(11:55/m) 134/147bpm [1597b/mi] 93cal 5.04/6.16mph
6) 0.51m - 6:07(11:57/m) 138/148bpm [1649b/mi] 51cal 5.02/5.82mph

11:23 10:47 11:40 11:52 11:55 6:07

Pace

11%

10%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +11	12:14	99 65-121	1212	161 96-172	6/18
0.50	5:45	2:41	10:45	130 121-136	1397	168 162-172	6/38
0.75	8:33	2:48	11:13	139 133-146	1558	163 98-170	12/8
1.00	11:33	3:00	12:01	133 122-143	1599	167 134-176	11/8
1.25	14:13	2:40	10:40	140 136-144	1493	166 164-168	9/10
1.50	16:49	2:35	10:22	141 139-143	1461	166 160-172	17/5
1.75	19:37	2:48	11:12	138 130-147	1546	163 126-176	15/14
2.00	22:20	2:43	10:53	138 132-142	1503	168 162-172	9/7
2.25	25:04	2:44	10:55	142 139-145	1550	167 164-172	6/16
2.50	28:03	3:00	11:59	143 137-145	1713	159 122-170	20/8
2.75	31:06	3:02	12:10	140 132-146	1703	157 122-170	11/9
3.00	34:01	2:55	11:41	138 127-145	1612	158 106-170	11/7
3.25	37:17	3:16	13:03	137 126-147	1789	149 106-170	14/5
3.50	40:15	2:58	11:51	139 132-146	1647	162 152-178	18/23
3.75	43:03	2:48	11:13	136 130-144	1526	163 152-174	9/14
4.00	45:53	2:50	11:19	141 134-146	1596	162 114-170	11/9
4.25	48:34	2:41	10:45	142 138-146	1527	163 132-170	14/9
4.50	52:02	3:28	13:50	131 111-146	1812	152 100-168	10/16
4.75	54:57	2:56	11:44	131 122-139	1536	160 112-168	9/12
5.00	57:48	2:50	11:21	134 130-138	1521	162 126-170	9/16
5.25	1:00:35	2:48	11:11	137 133-141	1533	164 158-168	8/12
5.50	1:03:37	3:01	12:04	138 126-148	1666	165 126-172	18/12
5.51	1:03:54	17	27:39	143 140-147	3953	119 116-126	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 52m, Flat prediction 1:03:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.3%	13:01
12 9.9%	14:39
12 6.0%	14:48
10 5.3%	10:12
See your biggest climbs

Cadence

161 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	165	5.3	58:58	11:10
Walk	7.0	119	0.2	4:27	19:15
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.08%	More
800m	5:10	10:24	40.98%	More
1km	6:27	10:23	42.76%	More
Mile	10:37	10:37	44.41%	More
5k	34:57	11:15	47.17%	More
5 miles	57:22	11:28	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.48
5km	34:23	11:04	47.95
5M	57:23	11:29	46.89
10km	1:12:31	11:40	46.45
10M	2:01:03	12:06	45.84
Half	2:41:53	12:21	44.77
20M	4:15:19	12:46	44.66
Mara	5:41:28	13:02	44.22

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