Wed 21st Apr 2021 at 6:00pm by The Machine (AHRC)

Run > General

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Time
42:20
Miles
3.11
Min/mi
13:37
Pacing
88%
Stride(cm)
71
Cals
360
Cadence
167
BPM
147
%MHR
86
B/mi
2001
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 146/163bpm [1936b/mi] 109cal 4.53/5.16mph
2) 1m - 13:42(13:42/m) 149/166bpm [2042b/mi] 120cal 4.38/5.47mph
3) 1m - 13:42(13:42/m) 150/161bpm [2055b/mi] 115cal 4.38/5.09mph
4) 0.11m - 1:40(14:38/m) 155/163bpm [2269b/mi] 16cal 4.1/4.84mph

13:16 13:42 13:42 1:40

Pace

10%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	134 106-145	1898	172 128-178	0/5
0.25	3:27	1:41	13:25	137 133-140	1837	176 172-180	1/3
0.38	5:12	1:45	14:03	140 137-143	1968	173 164-180	2/2
0.50	6:58	1:46	14:06	147 139-153	2073	172 144-178	4/0
0.63	8:34	1:36	12:50	148 142-152	1898	174 142-178	0/7
0.75	10:13	1:38	13:07	151 149-154	1980	176 174-180	1/1
0.88	11:46	1:33	12:25	152 150-157	1888	176 174-178	1/1
1.00	13:15	1:30	11:57	160 157-163	1911	177 174-180	1/1
1.13	14:49	1:34	12:29	160 157-163	1997	177 174-180	3/0
1.25	16:47	1:58	15:45	145 130-160	2283	148 130-176	8/0
1.38	18:36	1:49	14:35	147 129-157	2145	170 130-178	1/2
1.50	20:04	1:27	11:39	158 153-162	1840	176 172-180	0/6
1.63	22:11	2:08	17:02	143 129-160	2435	141 130-178	6/0
1.75	23:56	1:45	14:01	138 121-164	1933	155 130-178	2/0
1.88	25:29	1:33	12:20	152 139-166	1875	179 176-182	0/4
2.00	26:58	1:29	11:48	150 141-156	1771	178 176-180	0/8
2.13	28:30	1:32	12:19	157 153-159	1933	178 176-180	1/1
2.25	30:09	1:39	13:14	153 149-157	2026	176 172-180	1/1
2.38	31:44	1:35	12:42	156 152-161	1980	176 168-178	1/1
2.50	33:41	1:57	15:33	146 137-153	2271	148 134-180	3/1
2.63	35:39	1:58	15:42	133 121-153	2088	155 134-182	4/0
2.75	37:14	1:35	12:43	152 150-154	1934	180 176-184	0/7
2.88	38:55	1:41	13:27	153 148-156	2058	167 132-182	3/0
3.00	40:40	1:45	13:56	151 144-155	2104	162 134-180	5/1
3.11	42:20	1:40	14:39	153 143-162	2241	165 132-180	3/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	176	2.7	34:29	12:54
Walk	18.5	135	0.4	7:51	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	0.00%	More
800m	6:06	12:16	0.00%	More
1km	7:42	12:23	0.00%	More
Mile	12:56	12:56	0.00%	More
5k	42:13	13:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:43	12:43
5km	42:17	13:37
5M	1:10:02	14:00
10km	1:28:10	14:11
10M	2:26:00	14:36
Half	3:14:23	14:50
20M	5:04:24	15:13
Mara	6:45:17	15:28

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