Wed 21st Apr 2021 at 5:00pm by Jaykay1973

Bike > General

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Time
1:24:38
Miles
17.61
Mph
12.5
Cals
652
BPM
121
%MHR
71
B/mi
584
Asc(m)
282
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:28(4:59/m) 115/137bpm [573b/mi] 128cal 12.05/17.76mph
2) 3.11m - 18:51(6:04/m) 129/146bpm [783b/mi] 178cal 9.89/20.98mph
3) 3.11m - 14:38(4:42/m) 124/161bpm [584b/mi] 107cal 12.74/25.67mph
4) 3.11m - 11:36(3:44/m) 115/130bpm [429b/mi] 64cal 16.07/30.83mph
5) 3.11m - 13:54(4:29/m) 119/139bpm [533b/mi] 84cal 13.4/20.41mph
6) 2.07m - 10:10(4:54/m) 131/147bpm [642b/mi] 91cal 12.24/17.57mph

15:28 18:51 14:38 11:36 13:54 10:10

Pace

18%

13%

36%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.07	95 76-106	405	7/10
1.00	4:06	1:58	15.26	107 99-116	421	11/12
1.50	6:43	2:37	11.49	114 103-123	595	24/1
2.00	10:14	3:31 +56	8.52	122 115-128	859	13/7
2.50	12:52	2:39	11.35	125 113-136	661	13/15
3.00	15:48	2:55	10.26	120 113-129	702	20/2
3.50	19:02	3:14	9.27	128 116-137	829	18/5
4.00	23:12	4:10	7.19	130 118-145	1085	16/0
4.50	25:40	2:28	12.17	131 124-135	646	6/4
5.00	28:11	2:31	11.95	131 122-137	658	11/3
5.50	30:41	2:30	12.04	123 114-134	613	5/15
6.00	33:45	3:04	9.78	126 114-135	773	17/5
6.50	36:39	2:55	10.30	137 116-161	798	14/4
7.00	39:19	2:40	11.26	125 115-149	666	15/1
7.50	42:29	3:10	9.50	128 109-136	809	5/8
8.00	45:09	2:40	11.27	116 100-133	618	14/2
8.50	46:54	1:45	17.07	131 115-146	460	24/2
9.00	48:57	2:03	14.67	114 96-142	466	4/11
9.50	50:20	1:24	21.48	114 95-130	318	4/17
10.00	54:21	4:00 +2:19	7.49	97 78-127	777	10/21
10.50	55:59	1:39	18.26	111 84-123	365	2/23
11.00	57:43	1:44	17.29	113 102-120	392	0/26
11.50	59:41	1:58	15.25	118 110-125	464	5/34
12.00	1:02:10	2:28	12.15	120 111-130	593	1/30
12.50	1:04:02	1:52	16.04	122 118-127	456	10/9
13.00	1:05:58	1:57	15.44	125 120-133	486	13/3
13.50	1:08:15	2:16	13.20	121 111-128	550	3/16
14.00	1:10:59	2:44	10.98	126 116-138	689	10/9
14.50	1:13:09	2:10	13.86	113 106-128	489	14/3
15.00	1:15:17	2:09	13.99	113 103-122	485	7/8
15.50	1:17:32	2:15	13.38	116 107-122	520	5/10
16.00	1:19:34	2:02	14.78	118 111-126	479	3/11
16.50	1:21:49	2:15	13.29	133 120-143	600	9/7
17.00	1:24:09	2:20	12.85	139 131-145	649	7/6
17.50	1:27:50	3:40 +36	8.17	134 119-147	984	9/5
17.61	1:28:28	38	10.22	122 119-127	716	1/0

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 147m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.5%	9.5
35 3.1%	8.6
26 4.7%	8.0
24 2.4%	10.7
20 2.5%	6.2
18 3.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:20	2:42	More
1km	1:43	2:45	More
Mile	3:17	3:17	More
5k	11:38	3:45	More
5 miles	20:27	4:05	More
10k	25:42	4:08	More
10 miles	44:40	4:28	More
Half	1:01:25	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	46:27	4:39
20km	58:29	4:42
15 miles	1:11:24	4:46
20 miles	1:36:51	4:51
40km	2:01:57	4:54
25 miles	2:02:42	4:54
42km	2:08:25	4:55
50 miles	4:15:50	5:07
56 miles	4:48:29	5:09
100 miles	8:53:23	5:20
112 miles	10:01:28	5:22

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