Wed 21st Apr 2021 at 5:00pm by Merly

Run > General

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Time
53:08
Miles
6.08
Min/mi
8:44
Pacing
53%
WAVA
64.12
Stride(cm)
105
Cals
598
Cadence
175
BPM
155
%MHR
81.7
B/mi
1356
Asc(m)
406
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 148/162bpm [1294b/mi] 94cal 6.86/7.68mph
2) 1m - 8:40(8:40/m) 159/167bpm [1377b/mi] 102cal 6.93/7.56mph
3) 1m - 9:20(9:20/m) 160/171bpm [1494b/mi] 111cal 6.43/7.28mph
4) 1m - 8:32(8:32/m) 159/175bpm [1356b/mi] 99cal 7.04/7.78mph
5) 1m - 8:29(8:29/m) 151/163bpm [1281b/mi] 89cal 7.07/7.66mph
6) 1m - 8:47(8:47/m) 154/161bpm [1352b/mi] 97cal 6.84/7.33mph
7) 0.08m - 36(7:53/m) 153/155bpm [1207b/mi] 6cal 7.61/7.37mph

8:45 8:40 9:20 8:32 8:29 8:47 36

Pin Map

0mi in 0

Pace

53%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	128 47-154	1126	175 168-184	16/9
0.50	4:24	2:12	8:47	153 150-155	1345	175 174-180	16/15
0.75	6:34	2:10	8:39	155 151-160	1342	175 172-180	25/13
1.00	8:44	2:11	8:42	157 153-162	1366	175 172-180	19/15
1.25	10:53	2:09	8:35	156 151-160	1339	176 172-180	14/12
1.50	13:08	2:15	9:00	161 156-166	1449	176 172-180	15/21
1.75	16:11	3:03 +53	12:11	163 159-167	1985	172 116-178	32/14
2.00	18:17	2:06	8:25	157 144-163	1322	176 172-180	30/20
2.25	20:29	2:13	8:50	163 160-168	1440	176 172-180	38/36
2.50	23:12	2:42 +18	10:50	164 152-171	1777	172 64-180	29/24
2.75	26:34	3:22 +50	13:29	160 149-167	2158	171 120-180	50/30
3.00	28:47	2:13	8:53	153 143-165	1359	175 170-180	41/56
3.25	32:48	4:00 +1:46	16:01	160 137-175	2564	175 170-182	55/30
3.50	35:02	2:14	8:57	162 147-165	1449	176 170-180	22/16
3.75	37:06	2:04	8:17	161 155-165	1334	176 172-180	17/25
4.00	39:05	1:58	7:54	151 146-159	1192	177 170-182	7/29
4.25	42:16	3:11 +57	12:45	155 149-158	1977	175 116-184	17/23
4.50	45:44	3:28 +1:27	13:54	152 120-163	2113	178 172-180	21/22
4.75	48:02	2:18 +10	9:12	150 125-160	1379	177 140-182	6/19
5.00	50:07	2:05	8:21	149 143-158	1243	178 172-182	11/17
5.25	52:11	2:03	8:13	154 149-161	1267	178 174-182	11/17
5.50	54:27	2:16	9:03	154 148-159	1393	175 172-180	11/28
5.75	56:37	2:11	8:43	152 148-154	1325	174 172-178	30/27
6.00	58:54	2:17	9:07	154 150-161	1404	175 170-178	8/26
6.07	59:30	36	8:01	153 151-155	1227	177 170-182	3/3

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 101m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
43 25.3%	8:35
34 26.6%	7:53
24 14.2%	8:03
22 6.7%	9:06
16 14.2%	8:35
16 4.8%	8:32
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	175	6.1	52:42	9:32
Walk	2.8	115	0	1:47	1:21:01
Still	0.0	-	-	1	-
Pause	7.8	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	51.15%	More
800m	3:58	7:59	55.41%	More
1km	5:01	8:05	57.03%	More
Mile	8:21	8:21	58.44%	More
5k	29:47	9:35	57.23%	More
5 miles	49:57	9:59	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.13
5km	26:05	8:24	65.34
5M	43:11	8:38	64.46
10km	54:22	8:45	64.12
10M	1:30:02	9:00	63.86
Half	1:59:53	9:09	62.67
20M	3:07:43	9:23	63.05
Mara	4:09:56	9:32	62.76

Bespoke Fields

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