Wed 21st Apr 2021 at 5:00pm by MAD Superman

Run > General
  • Time
    1:12:18
  • Miles
    9.10
  • Min/mi
    7:57
  • Pacing
    51%
  • WAVA
    56.62
  • Stride(cm)
    121
  • Cals
    1153
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1297
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 140/162bpm [1157b/mi] 111cal
2) 1m - 8:15(8:15/m) 169/185bpm [1394b/mi] 139cal
3) 0.51m - 4:11(8:08/m) 162/183bpm [1318b/mi] 66cal
4) 0.64m - 4:01(6:20/m) 169/185bpm [1069b/mi] 67cal
5) 0.19m - 2:01(10:40/m) 164/175bpm [1749b/mi] 32cal
6) 0.71m - 4:01(5:40/m) 165/182bpm [935b/mi] 64cal
7) 0.19m - 2:00(10:23/m) 162/178bpm [1682b/mi] 31cal
8) 0.59m - 4:01(6:49/m) 166/174bpm [1132b/mi] 64cal
9) 0.17m - 2:01(12:06/m) 158/173bpm [1913b/mi] 30cal
10) 0.68m - 4:01(5:55/m) 167/174bpm [989b/mi] 65cal
11) 0.17m - 2:00(11:52/m) 162/176bpm [1921b/mi] 31cal
12) 0.19m - 1:00(5:23/m) 164/172bpm [884b/mi] 16cal
13) 0.07m - 1:00(13:37/m) 168/178bpm [2288b/mi] 16cal
14) 0.17m - 1:01(5:58/m) 171/182bpm [1021b/mi] 17cal
15) 0.07m - 1:00(13:42/m) 169/180bpm [2316b/mi] 16cal
16) 0.18m - 1:00(5:29/m) 160/172bpm [878b/mi] 15cal
17) 0.06m - 1:00(16:22/m) 170/176bpm [2782b/mi] 17cal
18) 0.16m - 1:00(6:27/m) 168/182bpm [1083b/mi] 16cal
19) 1m - 8:34(8:34/m) 172/192bpm [1472b/mi] 147cal
20) 1m - 8:57(8:57/m) 167/186bpm [1494b/mi] 146cal
21) 0.35m - 2:58(8:27/m) 165/178bpm [1393b/mi] 47cal
8:16 8:15 4:11 4:01 2:01 4:01 2:00 4:01 2:01 4:01 2:00 1:00 1:00 1:01 1:00 1:00 1:00 1:00 8:34 8:57 2:58

Pace

16% 18% 35% 5% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +16 9:11 115 75-129 1056 173 170-176 2/9
0.50 4:31 2:13 8:52 144 117-162 1276 176 170-182 14/5
0.75 6:29 1:58 7:54 154 146-161 1216 170 166-174 14/4
1.00 8:32 2:03 8:11 148 142-161 1210 170 164-180 9/9
1.25 10:46 2:14 8:57 164 141-180 1469 172 170-174 21/0
1.50 13:01 2:15 +12 9:00 170 157-185 1531 167 162-172 11/4
1.75 15:00 1:59 7:57 174 167-185 1383 168 162-172 4/5
2.00 16:58 1:58 7:50 171 167-175 1340 168 160-174 4/7
2.25 19:00 2:02 +3 8:07 173 166-183 1405 166 160-176 7/7
2.50 24:34 5:34 +3:29 22:17 156 104-173 3476 165 160-178 1/16
2.75 26:04 1:30 6:01 150 114-170 903 174 166-182 19/10
3.00 27:48 1:43 6:54 178 171-185 1227 174 166-184 12/4
3.25 29:59 2:11 8:45 166 154-185 1452 158 102-186 3/2
3.50 31:42 1:44 6:55 165 158-174 1140 169 164-170 6/4
3.75 33:10 1:28 5:51 169 161-182 988 169 166-172 0/18
4.00 34:30 1:19 5:18 160 154-167 847 172 168-178 1/12
4.25 36:48 2:18 9:13 161 148-178 1483 157 96-176 13/3
4.50 38:29 1:41 6:45 167 156-173 1126 172 164-182 11/6
4.75 40:15 1:46 7:05 165 160-171 1168 170 162-180 17/6
5.00 42:48 2:33 10:14 162 147-174 1656 151 92-178 9/5
5.25 44:16 1:28 5:51 170 162-172 994 170 168-176 3/10
5.50 45:48 1:32 6:08 163 156-172 999 169 166-172 5/15
5.75 47:56 2:08 8:31 167 155-174 1422 158 92-170 3/14
6.00 49:38 1:42 6:47 161 155-167 1093 173 160-186 6/5
6.25 51:41 2:04 8:15 170 158-182 1401 167 100-186 17/1
6.50 53:38 1:57 7:47 165 153-179 1284 163 100-184 7/7
6.75 56:49 3:11 +57 12:45 168 158-182 2141 168 84-186 19/7
7.00 59:05 2:16 9:05 165 158-172 1498 167 162-170 5/8
7.25 1:01:11 2:06 8:23 178 165-192 1492 167 162-172 3/7
7.50 1:03:26 2:15 +8 9:01 177 172-191 1597 168 132-176 4/4
7.75 1:05:32 2:06 8:22 169 163-175 1414 167 162-172 3/7
8.00 1:07:55 2:24 9:34 168 154-185 1607 170 162-182 4/20
8.25 1:10:09 2:14 +7 8:55 166 157-181 1480 169 162-176 2/18
8.50 1:12:27 2:18 9:11 168 159-176 1544 170 164-176 11/1
8.75 1:14:35 2:08 8:34 168 157-178 1438 169 164-174 2/15
9.00 1:16:44 2:09 8:36 168 152-178 1444 172 168-176 6/11
9.10 1:17:32 48 8:19 159 150-166 1322 173 170-178 7/1

Heart

163/192max
  • Show Beats/Mile

Elevation

Asc 0m, Range 57m, Flat prediction 1:10:40
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.5% 8:56
26 8.6% 7:22
26 4.6% 8:39
22 3.9% 9:01
21 4.4% 7:12
21 5.5% 8:56
See your biggest climbs

Cadence

168 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 170 9 1:09:38 8:13
Walk 4.5 100 0.1 3:42 30:03
Still 0.2 - - 9 -
Pause 5.0 - - 4:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 59.01% More
800m 2:44 5:29 65.00% More
1km 3:28 5:34 66.96% More
Mile 6:39 6:39 59.91% More
5k 21:46 7:00 62.17% More
5 miles 38:51 7:46 56.54% More
10k 49:42 8:00 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.25
5km 22:24 7:13 60.41
5M 37:38 7:32 58.37
10km 47:41 7:40 57.46
10M 1:20:08 8:01 56.44
Half 1:47:34 8:13 55.16
20M 2:50:39 8:32 55.10
Mara 3:49:05 8:45 54.73
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