Wed 21st Apr 2021 at 7:00am by idle_wilder

Walk > General

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Time
23:49
Miles
1.31
Min/mi
18:11
Cals
200
BPM
127
%MHR
74.1
B/mi
2303
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:54(17:48/m) 70cal
2) 0.5m - 8:57(17:54/m) 80cal
3) 0.16m - 2:59(18:39/m) 25cal
4) 0.15m - 2:59(19:53/m) 25cal

8:54 8:57 2:59 2:59

Pin Map

0mi in 0

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	104 95-109	2063	0/3
0.13	2:21	1:06	17:42	113 107-118	2000	0/2
0.19	3:26	1:06	17:28	119 114-122	2079	0/3
0.25	4:29	1:03	16:43	122 118-126	2040	0/3
0.31	5:32	1:03	16:54	129 122-134	2180	0/1
0.38	6:38	1:05	17:26	134 126-138	2336	1/0
0.44	7:45	1:08	18:03	135 133-137	2438	1/0
0.50	8:52	1:07	17:46	127 123-135	2256	1/1
0.56	10:00	1:08	18:10	128 125-130	2326	1/0
0.63	11:07	1:07	17:49	132 130-134	2353	1/0
0.69	12:13	1:06	17:38	132 131-133	2327	2/0
0.75	13:22	1:09	18:29	135 133-137	2496	2/0
0.81	14:31	1:08	18:14	134 130-137	2443	1/0
0.88	15:38	1:07	17:49	131 127-132	2334	2/0
0.94	16:45	1:07	17:59	134 130-138	2410	2/0
1.00	17:47	1:02	16:36	128 120-136	2125	0/4
1.06	18:51	1:04	16:59	117 114-121	1988	0/4
1.13	19:59	1:07	18:00	124 118-130	2232	1/0
1.17	22:54	2:55	1:03:47	129 124-131	8228	2/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	17:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:42	17:29	More
1km	10:55	17:34	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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