Wed 21st Apr 2021 at 5:00pm by idle_wilder

Walk > General

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Time
23:57
Miles
1.25
Min/mi
19:10
Cals
190
BPM
123
%MHR
71.9
B/mi
2357
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:30(19:00/m) 76cal
2) 0.5m - 9:24(18:48/m) 72cal
3) 0.25m - 5:03(20:12/m) 42cal

9:30 9:24 5:03

Pin Map

0mi in 0

Pace

27%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	110 101-115	2224	0/3
0.13	2:20	1:04	17:01	112 109-114	1906	1/1
0.19	3:31	1:11	19:00	125 113-136	2375	4/0
0.25	4:42	1:11	19:01	134 132-137	2547	3/0
0.31	5:53	1:11	18:49	123 116-133	2315	0/2
0.38	7:03	1:10	18:42	116 111-120	2169	0/3
0.44	8:14	1:11	19:03	119 114-125	2266	0/1
0.50	9:27	1:13	19:31	123 120-126	2401	0/0
0.56	10:43	1:15	20:07	122 118-125	2455	0/2
0.63	11:58	1:15	19:55	123 119-128	2450	0/3
0.69	13:02	1:05	17:14	120 114-130	2068	0/3
0.75	14:10	1:08	18:03	121 115-126	2184	0/0
0.81	15:22	1:13	19:21	128 124-131	2476	0/0
0.88	16:32	1:09	18:31	125 123-128	2314	1/0
0.94	17:41	1:09	18:23	124 119-130	2280	0/1
1.00	18:49	1:08	18:11	121 117-131	2199	0/1
1.06	19:56	1:07	17:59	123 118-130	2212	1/0
1.13	21:05	1:08	18:13	132 130-134	2405	3/0
1.19	22:17	1:13	19:21	128 126-132	2477	2/0
1.25	23:35	1:18	20:42	129 126-130	2671	3/0
1.27	24:01	26	21:33	130 130-130	2801	1/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:04	18:14	More
1km	11:30	18:31	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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