Wed 21st Apr 2021 at 5:00pm by gump

Run > General

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Time
58:07
Miles
7.01
Min/mi
8:17
Pacing
77%
WAVA
59.60
Stride(cm)
110
Cals
787
Cadence
176
BPM
155
%MHR
92
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 134/167bpm [1178b/mi] 101cal
2) 1m - 8:13(8:13/m) 158/168bpm [1298b/mi] 116cal
3) 1m - 8:17(8:17/m) 158/168bpm [1308b/mi] 116cal
4) 1m - 8:17(8:17/m) 148/176bpm [1225b/mi] 98cal
5) 1m - 8:13(8:13/m) 167/179bpm [1373b/mi] 122cal
6) 1m - 8:10(8:10/m) 164/183bpm [1338b/mi] 118cal
7) 1m - 8:07(8:07/m) 162/181bpm [1316b/mi] 116cal
8) 0.01m - 3(7:14/m) 157/157bpm [1135b/mi]

8:47 8:13 8:17 8:17 8:13 8:10 8:07 3

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	107 63-125	966	172 168-176	4/4
0.50	4:27	2:12	8:46	123 114-134	1078	174 172-176	4/4
0.75	6:35	2:08	8:31	144 134-152	1226	176 174-180	5/5
1.00	8:46	2:12	8:47	159 150-166	1397	177 172-180	3/3
1.25	10:50	2:04	8:15	159 150-168	1313	179 176-182	3/3
1.50	12:59	2:09 +5	8:36	153 147-162	1315	176 154-180	4/4
1.75	15:00	2:01	8:05	160 151-166	1293	178 174-180	4/4
2.00	17:05	2:04	8:17	158 152-168	1308	178 174-182	5/5
2.25	19:07	2:03	8:11	163 159-167	1334	178 176-180	4/3
2.50	21:13	2:06	8:23	157 146-166	1315	177 174-180	6/5
2.75	23:16	2:03	8:13	155 147-164	1273	176 172-180	4/3
3.00	25:21	2:05	8:20	155 150-163	1292	176 172-180	3/3
3.25	28:38	3:17 +1:18	13:08	126 103-159	1655	177 166-180	3/2
3.50	30:50	2:12 +3	8:47	155 146-161	1361	177 164-180	2/3
3.75	32:53	2:03	8:11	154 149-160	1260	175 172-178	3/3
4.00	34:59	2:06	8:24	160 151-176	1343	175 170-178	3/2
4.25	37:03	2:05	8:19	169 164-179	1406	176 174-180	3/3
4.50	39:07	2:03	8:12	167 159-172	1370	176 174-178	2/3
4.75	41:09	2:03	8:11	169 159-177	1384	177 174-180	3/2
5.00	43:12	2:02	8:10	166 160-174	1355	177 174-180	1/3
5.25	45:13	2:01	8:05	171 162-181	1382	177 172-180	2/1
5.50	47:16	2:03	8:11	168 154-183	1375	176 174-180	1/3
5.75	49:32	2:16 +11	9:03	155 146-162	1403	177 174-180	3/1
6.00	51:33	2:02	8:06	163 155-173	1321	177 174-182	2/2
6.25	53:54	2:21 +19	9:23	167 154-181	1567	175 154-180	1/3
6.50	55:55	2:02	8:06	161 155-169	1304	177 174-180	3/2
6.75	57:56	2:01	8:02	162 155-171	1302	178 172-180	2/4
7.00	1:00:00	2:04	8:15	160 156-166	1321	177 174-180	4/2
7.01	1:00:03	3	8:08	157 157-157	1276	174 174-174	0/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 58:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	7	58:12	8:32
Walk	0.3	122	0	11	INF:00:00
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.84%	More
800m	3:59	8:00	49.94%	More
1km	4:58	7:59	52.18%	More
Mile	8:07	8:07	54.21%	More
5k	25:44	8:17	58.16%	More
5 miles	42:44	8:33	57.10%	More
10k	53:05	8:33	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:32	7:54	61.00
5M	40:37	8:07	60.07
10km	51:09	8:14	59.59
10M	1:24:41	8:28	59.53
Half	1:52:45	8:36	58.72
20M	2:56:35	8:50	59.41
Mara	3:55:06	8:58	59.51

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