Wed 21st Apr 2021 at 5:00pm by Auld fat Ironman

Bike > General

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Time
1:03:17
Miles
16.74
Mph
15.9
FBI
76.66
Cals
405
BPM
121
%MHR
72.9
B/mi
458
Asc(m)
220
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:22(3:16/m) 111/131bpm [363b/mi] 92cal 18.34/37.17mph
2) 5m - 16:56(3:23/m) 124/157bpm [420b/mi] 114cal 17.71/26.8mph
3) 5m - 21:36(4:19/m) 124/145bpm [536b/mi] 129cal 13.88/23.4mph
4) 1.74m - 8:23(4:50/m) 140/156bpm [676b/mi] 70cal 12.43/19.93mph

16:22 16:56 21:36 8:23

Pin Map

0mi in 0

Pace

11%

24%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18 +13	13.06	94 74-110	432	4/9
1.00	3:58	1:40	18.03	109 95-119	363	0/21
1.50	5:48	1:50	16.31	115 110-118	423	11/10
2.00	8:12	2:24 +17	12.51	100 84-116	480	4/15
2.50	9:37	1:25	21.08	104 99-112	296	13/5
3.00	10:46	1:09	26.17	115 108-120	264	9/17
3.50	11:57	1:11	25.28	119 105-127	282	4/24
4.00	13:35	1:38	18.39	122 111-130	398	4/13
4.50	15:24	1:48	16.62	122 114-130	440	11/5
5.00	16:51	1:27	20.63	114 103-121	331	4/14
5.50	18:30	1:39	18.19	125 110-129	412	11/5
6.00	19:54	1:25	21.27	118 108-126	333	5/7
6.50	21:26	1:31	19.71	140 120-157	426	5/10
7.00	22:48	1:22	21.87	131 124-153	359	5/6
7.50	24:16	1:28	20.39	134 127-141	394	4/5
8.00	26:30	2:14 +31	13.46	117 95-134	521	7/3
8.50	29:04	2:34 +25	11.70	112 85-136	574	6/7
9.00	30:47	1:43	17.44	123 108-133	423	7/8
9.50	32:34	1:47	16.90	128 124-132	454	7/6
10.00	34:43	2:09	13.91	121 110-131	522	6/6
10.50	36:51	2:08	14.08	125 110-142	533	2/4
11.00	39:01	2:10	13.81	124 116-129	539	7/7
11.50	40:46	1:45	17.18	127 110-136	444	10/6
12.00	42:40	1:54	15.85	132 125-136	500	6/6
12.50	44:50	2:10	13.80	123 107-129	535	6/3
13.00	46:50	2:00	15.05	105 85-133	419	4/10
13.50	48:42	1:53	15.98	116 95-127	436	13/8
14.00	51:01	2:19	12.96	129 121-132	597	11/7
14.50	53:17	2:16	13.27	123 110-131	556	14/2
15.00	56:19	3:02	9.88	130 120-145	790	14/5
15.50	58:52	2:32	11.81	137 128-145	696	20/4
16.00	1:00:31	1:39	18.10	139 134-144	461	13/6
16.50	1:03:08	2:37	11.45	141 129-154	739	16/1
16.74	1:04:42	1:34	9.05	143 135-150	948	3/1

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.3%	10.4
21 2.9%	12.0
19 3.3%	9.6
15 2.2%	10.6
14 2.3%	14.2
14 2.6%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	59	2:00	More
1km	1:17	2:04	More
Mile	2:13	2:13	More
5k	8:59	2:53	More
5 miles	14:33	2:55	More
10k	19:00	3:03	More
10 miles	34:16	3:26	More
Half	46:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:39	3:40
20km	46:09	3:43
15 miles	56:20	3:45
20 miles	1:16:25	3:49
40km	1:36:13	3:52
25 miles	1:36:49	3:52
42km	1:41:19	3:53
50 miles	3:21:51	4:02
56 miles	3:47:36	4:04
100 miles	7:00:50	4:13
112 miles	7:54:33	4:14

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