Wed 21st Apr 2021 at 6:00pm by CK81

Run > General

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Time
56:16
Miles
5.72
Min/mi
9:50
Pacing
78%
Stride(cm)
101
Cals
535
Cadence
163
BPM
152
%MHR
89
B/mi
1497
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 146/160bpm [1292b/mi] 84cal 6.78/7.72mph
2) 1m - 9:43(9:43/m) 157/168bpm [1526b/mi] 98cal 6.17/7.51mph
3) 1m - 9:22(9:22/m) 151/161bpm [1413b/mi] 88cal 6.41/7.56mph
4) 1m - 9:56(9:56/m) 158/165bpm [1569b/mi] 101cal 6.04/7.12mph
5) 1m - 10:00(10:00/m) 159/166bpm [1590b/mi] 101cal 6/7.03mph
6) 0.72m - 8:25(11:42/m) 147/159bpm [1720b/mi] 63cal 5.13/6.66mph

8:51 9:43 9:22 9:56 10:00 8:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	118 70-146	1079	166 116-172	1/4
0.50	4:29	2:12	8:48	149 146-151	1312	167 164-172	1/6
0.75	6:44	2:14	8:58	155 149-160	1389	164 160-170	7/4
1.00	9:00	2:17	9:07	156 152-158	1422	164 160-166	3/5
1.25	11:40	2:40	10:39	162 158-167	1725	158 112-168	20/0
1.50	14:05	2:25	9:41	164 156-168	1588	164 158-168	11/1
1.75	16:18	2:13	8:50	151 147-155	1335	162 158-164	1/17
2.00	18:44	2:26	9:42	147 141-155	1427	157 118-168	1/14
2.25	20:54	2:10	8:39	147 141-151	1273	163 162-166	1/11
2.50	23:10	2:16	9:05	153 149-155	1389	162 160-166	2/8
2.75	25:32	2:22	9:30	149 143-155	1415	163 162-166	4/10
3.00	28:05	2:33	10:12	156 151-160	1592	162 122-168	10/3
3.25	30:34	2:29	9:55	156 151-162	1548	164 162-168	8/4
3.50	32:59	2:25	9:41	157 153-160	1519	163 162-166	7/4
3.75	35:28	2:29	9:56	162 159-164	1610	164 162-166	9/1
4.00	38:01	2:33	10:11	158 155-163	1610	163 160-168	11/2
4.25	40:35	2:34	10:14	163 160-166	1669	163 160-166	11/0
4.50	43:00	2:25	9:41	158 155-162	1531	163 160-168	4/2
4.75	45:32	2:32	10:09	158 156-159	1605	162 160-166	6/2
5.00	48:01	2:29	9:54	158 154-160	1565	162 160-164	2/1
5.25	50:30	2:29	9:55	156 153-159	1548	164 162-168	1/11
5.50	52:48	2:18	9:13	149 147-152	1373	162 160-164	1/8
5.72	56:27	3:39	16:38	136 104-153	2263	157 118-166	1/2

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 58m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	10:19
22 2.5%	10:16
14 2.1%	9:52
See your biggest climbs

Cadence

163 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	5.7	54:51	9:39
Walk	1.8	116	0	1:02	26:43
Still	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	28:53	9:18	0.00%	More
5 miles	47:48	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:28	9:29
5M	48:47	9:45
10km	1:01:26	9:53
10M	1:41:43	10:10
Half	2:15:26	10:20
20M	3:32:05	10:36
Mara	4:42:22	10:47

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