Wed 21st Apr 2021 at 6:00pm by DilleyDalley

Run > General

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Time
17:41
Miles
1.88
Min/mi
9:24
Pacing
86%
WAVA
48.76
Stride(cm)
97
Cals
155
Cadence
176
BPM
147
%MHR
85.9
B/mi
1382
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 141/159bpm [883b/km] 52cal 9.58/11.49kmph
2) 1km - 5:44(5:44/km) 145/155bpm [831b/km] 49cal 10.47/12.19kmph
3) 1km - 5:34(5:34/km) 155/168bpm [862b/km] 53cal 10.79/12.19kmph
4) 0.03km - 8(3:58/km) 164/166bpm [651b/km] 1cal 15.11/11.89kmph

6:16 5:44 5:34 8

Pace

10%

33%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	131 114-143	1290	172 100-180	2/1
0.13	1:22	45	12:06	138 136-141	1669	171 162-176	0/2
0.19	2:08	45	12:08	142 136-147	1722	176 166-182	0/4
0.25	2:42	34	9:05	142 140-144	1290	183 180-184	0/3
0.31	3:11	29	7:51	141 137-146	1106	179 176-184	0/2
0.38	3:41	30	7:53	148 147-150	1167	180 176-182	0/2
0.44	4:17	36	9:33	141 134-150	1346	176 172-182	1/0
0.50	4:56	39	10:23	139 136-142	1443	176 172-178	0/2
0.56	5:30	35	9:15	149 141-159	1378	178 164-184	0/2
0.63	6:16	46	12:17	144 142-147	1768	177 166-182	0/1
0.69	6:52	36	9:31	144 142-148	1371	179 178-180	1/3
0.75	7:24	32	8:30	147 139-154	1250	179 178-182	0/4
0.81	7:57	33	8:51	141 140-142	1247	178 176-180	0/2
0.88	8:29	32	8:39	141 139-143	1220	178 176-180	0/1
0.94	9:07	37	9:54	145 141-146	1437	176 172-178	1/1
1.00	9:44	37	9:59	143 139-145	1427	172 170-174	0/0
1.06	10:20	36	9:28	146 141-150	1383	173 170-176	0/1
1.13	10:56	36	9:37	152 149-155	1463	176 174-178	0/0
1.19	11:38	42	11:19	147 142-154	1663	173 168-178	0/0
1.25	12:02	24	6:22	141 140-143	898	173 170-174	0/1
1.31	12:31	29	7:51	145 141-146	1138	175 172-178	0/0
1.38	13:05	33	8:55	146 142-149	1303	173 172-174	1/0
1.44	13:43	38	10:10	148 146-150	1506	172 170-174	0/1
1.50	14:16	33	8:44	153 151-155	1335	174 174-176	0/1
1.56	14:53	38	10:04	155 153-158	1560	174 174-176	2/0
1.63	15:30	36	9:38	163 156-168	1570	176 174-180	0/1
1.69	16:03	34	9:02	161 159-166	1453	178 174-182	0/0
1.75	16:35	31	8:24	161 159-162	1351	177 174-180	0/1
1.81	17:09	34	9:05	162 160-164	1471	178 176-180	0/1
1.88	17:38	29	7:37	164 162-165	1248	182 180-184	1/0
1.88	17:42	4 +1	9:35	165 165-165	1582	-	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 30m, Flat prediction 17:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.9	17:42	9:24
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.45%	More
800m	4:23	8:48	43.13%	More
1km	5:28	8:48	45.03%	More
Mile	9:08	9:08	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.59
5km	30:07	9:42	48.92
5M	49:52	9:58	47.80
10km	1:02:48	10:06	47.36
10M	1:43:59	10:24	47.13
Half	2:18:26	10:34	46.26
20M	3:36:48	10:50	46.58
Mara	4:48:38	11:01	46.41

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