Wed 21st Apr 2021 at 5:00pm by mattykay

Run > General

  • Time
    1:19:59
  • Miles
    10.18
  • Min/mi
    7:51
  • Pacing
    36%
  • WAVA
    57.63
  • Stride(cm)
    117
  • Cals
    951
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1087
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134/145bpm [1095b/mi] 105cal 7.34/8.33mph
2) 1m - 7:52(7:52/m) 135/146bpm [1062b/mi] 98cal 7.63/9.31mph
3) 1m - 7:48(7:48/m) 136/148bpm [1061b/mi] 94cal 7.69/8.2mph
4) 1m - 7:50(7:50/m) 133/146bpm [1042b/mi] 85cal 7.66/8.45mph
5) 1m - 7:57(7:57/m) 136/146bpm [1082b/mi] 89cal 7.54/8.39mph
6) 1m - 7:49(7:49/m) 134/143bpm [1047b/mi] 79cal 7.68/8.29mph
7) 1m - 7:52(7:52/m) 142/158bpm [1117b/mi] 94cal 7.63/8.01mph
8) 1m - 8:18(8:18/m) 141/157bpm [1171b/mi] 97cal 7.23/9.02mph
9) 1m - 7:30(7:30/m) 153/167bpm [1147b/mi] 109cal 8/8.68mph
10) 1m - 7:39(7:39/m) 143/152bpm [1094b/mi] 86cal 7.84/8.87mph
11) 0.18m - 1:14(6:43/m) 145/149bpm [975b/mi] 15cal 8.93/9.33mph
8:10 7:52 7:48 7:50 7:57 7:49 7:52 8:18 7:30 7:39 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 64% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 +26 9:05 128 93-138 1163 174 166-182 9/14
1.00 8:36 4:03 8:06 139 130-145 1125 176 166-188 15/9
1.50 12:29 3:54 7:47 138 126-144 1075 173 166-182 12/16
2.00 18:43 6:14 +2:16 12:28 131 93-146 1634 172 156-180 8/15
2.50 22:40 3:57 7:54 134 129-140 1058 172 170-178 7/7
3.00 26:32 3:52 7:43 137 128-146 1057 171 160-180 9/8
3.50 30:30 3:58 7:56 129 113-139 1023 172 168-176 6/9
4.00 34:22 3:52 7:44 137 127-146 1059 172 166-178 10/7
4.50 38:17 3:56 7:51 135 126-146 1060 172 164-182 8/10
5.00 42:19 4:02 8:03 136 130-141 1095 173 168-186 10/10
5.50 46:15 3:56 7:51 138 130-143 1083 173 80-190 10/8
6.00 50:08 3:53 7:46 131 125-140 1018 176 170-182 8/9
6.50 54:04 3:57 7:53 137 128-147 1080 176 170-184 11/14
7.00 58:00 3:55 7:51 145 132-158 1137 177 170-190 9/10
7.50 1:01:57 3:57 7:55 139 130-151 1100 177 172-182 11/9
8.00 1:10:25 8:28 +4:08 16:56 142 101-157 2405 180 166-196 17/16
8.50 1:14:13 3:48 7:35 158 148-167 1199 180 172-190 10/11
9.00 1:17:56 3:44 7:27 148 142-156 1103 180 174-186 16/13
9.50 1:21:53 3:57 7:54 144 138-148 1137 178 168-184 15/13
10.00 1:25:35 3:42 7:24 142 129-152 1051 180 174-186 13/9
10.18 1:26:50 1:15 6:49 145 142-149 987 182 180-186 7/4

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 113m, Range 17m, Flat prediction 1:20:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 7:43
11 1.7% 7:11
See your biggest climbs

Cadence

175 (196 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 45.36% More
800m 3:32 7:07 50.08% More
1km 4:30 7:14 51.58% More
Mile 7:29 7:29 53.17% More
5k 24:21 7:50 55.58% More
5 miles 39:11 7:50 56.05% More
10k 50:58 8:12 53.76% More
10 miles 1:25:08 8:31 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 3:30 3:30
5km 16:07 5:11 83.96
5M 30:38 6:08 71.71
10km 41:05 6:37 66.69
10M 1:18:05 7:49 57.92
Half 1:52:25 8:35 52.78
20M 3:18:58 9:57 47.25
Mara 4:46:27 10:56 43.77
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