Wed 21st Apr 2021 at 5:00pm by mattykay
Run > General
-
Time
1:19:59
-
Miles
10.18
-
Min/mi
7:51
-
Pacing
36%
-
WAVA
57.63
-
Stride(cm)
117
-
Cals
951
-
Cadence
175
-
BPM
138
-
%MHR
80.9
-
B/mi
1087
-
Asc(m)
113
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 134/145bpm [1095b/mi] 105cal 7.34/8.33mph
2) 1m - 7:52(7:52/m) 135/146bpm [1062b/mi] 98cal 7.63/9.31mph
3) 1m - 7:48(7:48/m) 136/148bpm [1061b/mi] 94cal 7.69/8.2mph
4) 1m - 7:50(7:50/m) 133/146bpm [1042b/mi] 85cal 7.66/8.45mph
5) 1m - 7:57(7:57/m) 136/146bpm [1082b/mi] 89cal 7.54/8.39mph
6) 1m - 7:49(7:49/m) 134/143bpm [1047b/mi] 79cal 7.68/8.29mph
7) 1m - 7:52(7:52/m) 142/158bpm [1117b/mi] 94cal 7.63/8.01mph
8) 1m - 8:18(8:18/m) 141/157bpm [1171b/mi] 97cal 7.23/9.02mph
9) 1m - 7:30(7:30/m) 153/167bpm [1147b/mi] 109cal 8/8.68mph
10) 1m - 7:39(7:39/m) 143/152bpm [1094b/mi] 86cal 7.84/8.87mph
11) 0.18m - 1:14(6:43/m) 145/149bpm [975b/mi] 15cal 8.93/9.33mph
8:10 7:52 7:48 7:50 7:57 7:49 7:52 8:18 7:30 7:39 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 +26
|
9:05 |
128 93-138 |
1163 |
174 166-182 |
9/14 |
1.00 |
8:36 |
4:03 |
8:06 |
139 130-145 |
1125 |
176 166-188 |
15/9 |
1.50 |
12:29 |
3:54 |
7:47 |
138 126-144 |
1075 |
173 166-182 |
12/16 |
2.00 |
18:43 |
6:14 +2:16
|
12:28 |
131 93-146 |
1634 |
172 156-180 |
8/15 |
2.50 |
22:40 |
3:57 |
7:54 |
134 129-140 |
1058 |
172 170-178 |
7/7 |
3.00 |
26:32 |
3:52 |
7:43 |
137 128-146 |
1057 |
171 160-180 |
9/8 |
3.50 |
30:30 |
3:58 |
7:56 |
129 113-139 |
1023 |
172 168-176 |
6/9 |
4.00 |
34:22 |
3:52 |
7:44 |
137 127-146 |
1059 |
172 166-178 |
10/7 |
4.50 |
38:17 |
3:56 |
7:51 |
135 126-146 |
1060 |
172 164-182 |
8/10 |
5.00 |
42:19 |
4:02 |
8:03 |
136 130-141 |
1095 |
173 168-186 |
10/10 |
5.50 |
46:15 |
3:56 |
7:51 |
138 130-143 |
1083 |
173 80-190 |
10/8 |
6.00 |
50:08 |
3:53 |
7:46 |
131 125-140 |
1018 |
176 170-182 |
8/9 |
6.50 |
54:04 |
3:57 |
7:53 |
137 128-147 |
1080 |
176 170-184 |
11/14 |
7.00 |
58:00 |
3:55 |
7:51 |
145 132-158 |
1137 |
177 170-190 |
9/10 |
7.50 |
1:01:57 |
3:57 |
7:55 |
139 130-151 |
1100 |
177 172-182 |
11/9 |
8.00 |
1:10:25 |
8:28 +4:08
|
16:56 |
142 101-157 |
2405 |
180 166-196 |
17/16 |
8.50 |
1:14:13 |
3:48 |
7:35 |
158 148-167 |
1199 |
180 172-190 |
10/11 |
9.00 |
1:17:56 |
3:44 |
7:27 |
148 142-156 |
1103 |
180 174-186 |
16/13 |
9.50 |
1:21:53 |
3:57 |
7:54 |
144 138-148 |
1137 |
178 168-184 |
15/13 |
10.00 |
1:25:35 |
3:42 |
7:24 |
142 129-152 |
1051 |
180 174-186 |
13/9 |
10.18 |
1:26:50 |
1:15 |
6:49 |
145 142-149 |
987 |
182 180-186 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.36% |
More |
800m |
3:32 |
7:07 |
50.08% |
More |
1km |
4:30 |
7:14 |
51.58% |
More |
Mile |
7:29 |
7:29 |
53.17% |
More |
5k |
24:21 |
7:50 |
55.58% |
More |
5 miles |
39:11 |
7:50 |
56.05% |
More |
10k |
50:58 |
8:12 |
53.76% |
More |
10 miles |
1:25:08 |
8:31 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:30 |
3:30 |
5km |
16:07 |
5:11 |
83.96 |
5M |
30:38 |
6:08 |
71.71 |
10km |
41:05 |
6:37 |
66.69 |
10M |
1:18:05 |
7:49 |
57.92 |
Half |
1:52:25 |
8:35 |
52.78 |
20M |
3:18:58 |
9:57 |
47.25 |
Mara |
4:46:27 |
10:56 |
43.77 |
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