Wed 21st Apr 2021 at 6:00pm by BigEvilC

Run > General

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Time
26:19
Miles
3.11
Min/mi
8:28
Pacing
93%
WAVA
58.91
Stride(cm)
116
Cals
379
Cadence
165
BPM
125
%MHR
71.1
B/mi
1059
Hillscore
8
Surface
Road

Notes & Comments

blackheath
Split Summary
===
1) 1m - 8:16(8:16/m) 123/136bpm [1017b/mi] 118cal
2) 1m - 8:37(8:37/m) 128/137bpm [1102b/mi] 128cal
3) 1m - 8:26(8:26/m) 125/134bpm [1055b/mi] 118cal
4) 0.11m - 1:00(8:47/m) 134/135bpm [1177b/mi] 15cal

8:16 8:37 8:26 1:00

Pace

14%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	89 56-112	747	167 162-170	5/6
0.25	1:57	54	7:14	117 113-121	847	165 164-168	0/11
0.38	3:04	1:07 +5	8:54	123 122-126	1095	165 162-166	1/4
0.50	4:08	1:04	8:32	128 124-132	1093	164 162-168	2/15
0.63	5:14	1:06	8:49	134 132-135	1180	165 164-168	7/1
0.75	6:16	1:02	8:15	134 132-136	1104	165 164-168	7/5
0.88	7:18	1:02	8:16	132 130-135	1091	164 162-166	5/0
1.00	8:22	1:04	8:32	130 129-134	1110	165 162-166	11/8
1.13	9:23	1:01	8:08	127 127-128	1033	165 162-168	2/1
1.25	10:26	1:03	8:23	122 115-127	1022	164 162-166	10/8
1.38	11:29	1:03	8:25	120 117-126	1009	164 162-170	0/7
1.50	12:39	1:10	9:23	133 126-136	1248	163 162-166	14/1
1.63	13:47	1:08	9:01	134 130-137	1209	162 158-164	7/11
1.75	14:49	1:02	8:17	129 128-130	1068	165 162-168	1/8
1.88	15:54	1:05	8:38	128 128-129	1105	164 162-166	13/0
2.00	16:59	1:05	8:40	132 129-134	1145	164 162-166	3/5
2.13	18:05	1:06	8:51	129 122-134	1141	164 162-168	9/7
2.25	19:13	1:08	9:02	130 128-131	1173	163 160-166	3/12
2.38	20:14	1:01	8:08	121 116-127	984	165 164-168	1/13
2.50	21:12	59	7:48	120 116-126	936	165 162-168	11/8
2.63	22:10	58	7:44	128 126-129	990	165 162-168	4/10
2.75	23:14	1:04	8:29	121 117-125	1026	166 164-168	7/12
2.88	24:25	1:11	9:31	127 125-128	1209	164 162-166	11/0
3.00	25:25	1:00	7:59	126 118-131	1005	165 162-170	3/15
3.11	26:26	1:01	8:53	134 132-135	1189	164 162-166	5/1

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	8:20
16 5.2%	8:19
16 8.2%	8:55
16 11.0%	9:23
10 6.6%	8:08
See your biggest climbs

Cadence

165 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	26:26	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.56%	More
800m	3:57	7:56	52.05%	More
1km	5:02	8:06	53.16%	More
Mile	8:18	8:18	54.69%	More
5k	26:20	8:29	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	26:17	8:28	58.86
5M	43:53	8:47	57.55
10km	55:28	8:56	56.93
10M	1:32:36	9:16	56.44
Half	2:03:52	9:27	55.44
20M	3:15:23	9:46	55.69
Mara	4:21:21	9:59	55.52

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