Wed 21st Apr 2021 at 6:00pm by alexallison

Run > General

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Time
52:21
Miles
5.54
Min/mi
9:27
Pacing
82%
Stride(cm)
102
Cals
561
Cadence
167
BPM
158
%MHR
92.7
B/mi
1497
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 143/156bpm [1360b/mi] 55cal 6.31/10.9mph
2) 0.62m - 5:49(9:21/m) 158/168bpm [1477b/mi] 63cal 6.42/7.64mph
3) 0.62m - 5:48(9:20/m) 160/167bpm [1494b/mi] 63cal 6.43/6.91mph
4) 0.62m - 6:04(9:45/m) 160/166bpm [1561b/mi] 66cal 6.15/7.28mph
5) 0.62m - 6:01(9:41/m) 160/164bpm [1550b/mi] 65cal 6.19/6.89mph
6) 0.62m - 5:25(8:44/m) 165/172bpm [1440b/mi] 60cal 6.88/7.39mph
7) 0.62m - 5:32(8:55/m) 164/169bpm [1462b/mi] 61cal 6.73/7.35mph
8) 0.62m - 6:00(9:39/m) 163/170bpm [1572b/mi] 65cal 6.22/7.31mph
9) 0.57m - 5:48(10:10/m) 164/171bpm [1668b/mi] 63cal 5.9/7.03mph

5:55 5:49 5:48 6:04 6:01 5:25 5:32 6:00 5:48

Pace

24%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	138 114-149	1297	164 160-174	1/14
0.50	5:36	3:15 +53	13:00	138 109-156	1793	166 160-242	2/4
0.75	8:04	2:28	9:53	151 148-156	1492	164 162-168	1/2
1.00	10:19	2:14	8:58	159 155-163	1425	165 164-172	5/2
1.25	12:50	2:32 +7	10:07	161 156-168	1628	164 160-168	4/8
1.50	15:07	2:16	9:06	163 160-167	1483	165 164-168	6/2
1.75	17:26	2:19	9:17	158 150-162	1468	167 164-170	6/2
2.00	19:49	2:23	9:33	162 159-165	1548	167 164-168	3/2
2.25	22:13	2:24	9:35	159 157-163	1524	167 164-170	4/1
2.50	24:42	2:29	9:55	159 157-161	1576	167 164-170	6/1
2.75	27:09	2:27	9:50	161 157-164	1583	167 164-168	5/4
3.00	29:38	2:28	9:53	161 160-164	1592	167 164-170	4/3
3.25	31:51	2:13	8:54	159 149-164	1415	167 164-170	1/8
3.50	34:02	2:11	8:44	167 161-170	1460	167 166-170	1/5
3.75	36:14	2:11	8:45	166 162-172	1453	168 166-170	3/7
4.00	38:38	2:24 +12	9:36	165 161-169	1584	168 166-172	2/4
4.25	40:53	2:16	9:02	164 162-166	1482	170 168-174	1/6
4.50	43:07	2:14	8:54	162 161-166	1443	169 166-172	3/5
4.75	45:39	2:32	10:08	166 161-170	1682	167 160-170	5/4
5.00	48:00	2:21	9:25	160 153-165	1507	168 164-172	1/3
5.25	50:46	2:46 +24	11:04	162 157-166	1793	169 168-172	4/3
5.50	53:29	2:43	10:52	166 160-171	1805	167 160-172	13/0
5.54	53:58	29	12:04	168 166-170	2028	168 168-170	3/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	10:38
See your biggest climbs

Cadence

167 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.5	53:58	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	28:55	9:18	0.00%	More
5 miles	47:26	9:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:21	9:07
5M	46:57	9:23
10km	59:07	9:31
10M	1:37:54	9:47
Half	2:10:21	9:57
20M	3:24:07	10:12
Mara	4:31:46	10:22

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