Wed 21st Apr 2021 at 6:00pm by Cheeky Chappy

Run > Intervals

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Time
16:54
Miles
2.49
Min/mi
6:47
Pacing
0%
WAVA
70.27
Stride(cm)
132
Cals
245
Cadence
180
BPM
141
%MHR
85.7
B/mi
954
Asc(m)
40
Surface
Track

Notes & Comments

One mile TT 5.35
Tough headwind on back straight.
Good effort after 5 consecutive days.

Split Summary
===
1) 1m - 7:41(7:41/m) 144/152bpm [1107b/mi] 116cal 7.8/8.91mph
2) 0.47m - 3:17(6:56/m) 152/159bpm [1053b/mi] 52cal 8.66/13.11mph
3) 1m - 5:38(5:38/m) 136/154bpm [765b/mi] 73cal 10.66/12.9mph
4) 0m - 2(6:44/m) 140/140bpm [943b/mi] 8.91/12.92mph
5) 0.01m - 16(19:16/m) 142/144bpm [2736b/mi] 4cal 3.11/12.92mph

7:41 3:17 5:38 2 16

Pace

30%

22%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	117 95-140	881	175 174-176	1/1
0.13	56	27	7:18	141 139-144	1028	176 172-180	0/1
0.19	1:25	29	7:48	145 143-147	1132	174 172-180	1/1
0.25	1:52	27	7:15	144 142-146	1044	175 174-176	1/1
0.31	2:23	31	8:19	143 142-145	1188	174 172-176	3/3
0.38	2:52	29	7:47	142 139-145	1104	173 170-176	0/3
0.44	3:21	29	7:43	144 143-146	1111	175 174-176	2/1
0.50	3:49	27	7:15	146 144-147	1060	176 174-178	2/3
0.56	4:19	30	8:05	147 144-148	1188	178 176-180	1/1
0.63	4:47	28	7:28	146 144-148	1090	176 174-176	1/1
0.69	5:16	29	7:46	148 146-150	1150	176 174-178	1/1
0.75	5:45	29	7:47	148 147-149	1152	177 176-178	3/3
0.81	6:14	29	7:40	149 148-150	1143	176 174-176	3/4
0.88	6:43	29	7:49	150 148-152	1173	177 174-178	5/1
0.94	7:12	29	7:46	150 148-152	1164	176 174-178	2/1
1.00	7:40	28	7:29	149 148-151	1115	176 174-176	0/2
1.06	8:09	28	7:34	151 149-153	1141	176 176-176	2/4
1.13	8:36	27	7:12	152 151-154	1096	176 176-178	1/2
1.19	9:01	26	6:50	153 153-154	1045	177 176-178	3/5
1.25	9:28	27	7:13	156 153-159	1126	176 174-176	5/0
1.31	9:54	25	6:44	154 150-156	1036	175 166-182	0/1
1.38	10:18	25	6:33	150 149-152	981	175 168-190	1/0
1.44	10:41	23	6:12	154 152-156	955	178 172-188	0/1
1.50	19:31	8:49 +8:29	2:21:06	119 84-158	16791	176 166-192	2/1
1.56	19:56	25	6:47	98 85-116	666	187 184-192	1/1
1.63	20:17	21	5:29	122 117-125	669	185 180-188	0/2
1.69	20:38	21	5:35	127 125-130	710	184 180-186	4/1
1.75	21:00	22	5:51	129 127-131	755	184 182-186	1/2
1.81	21:22	22	6:00	132 129-142	792	186 182-186	1/1
1.88	21:44	22	5:47	141 140-142	814	184 182-186	2/1
1.94	22:05	21	5:40	142 140-143	804	184 182-184	5/2
2.00	22:27	22	5:48	141 140-143	817	184 180-186	0/1
2.06	22:48	22	5:45	142 140-143	816	185 184-186	2/2
2.13	23:09	21	5:38	149 141-154	838	184 180-186	1/2
2.19	23:30	21	5:37	152 150-154	853	184 182-186	3/3
2.25	23:52	22	5:47	150 148-153	868	183 180-186	2/0
2.31	24:13	21	5:30	149 143-152	819	185 184-188	1/4
2.38	24:33	20	5:19	141 139-142	749	185 184-186	0/1
2.44	24:54	21	5:41	142 139-144	808	183 180-190	1/0
2.49	25:24	30	9:04	141 139-143	1277	190 190-192	1/1

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m, Flat prediction 16:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	179	2.5	16:49	10:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	25.0	-	-	8:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	62.38%	More
800m	2:46	5:34	71.89%	More
1km	3:29	5:36	74.45%	More
Mile	5:36	5:36	78.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.05
5km	21:25	6:54	69.88
5M	35:38	7:08	68.47
10km	44:58	7:14	67.79
10M	1:14:49	7:29	67.38
Half	1:39:52	7:37	66.30
20M	2:37:03	7:51	66.80
Mara	3:29:40	8:00	66.72

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